12 Major Causes Hair Loss and The Powerful Way to Overcome it


Stop and prevent causes hair loss, Men and women can experience hair loss 50 to 100 hair strands per day. Though it sounds creepy, hair loss in general will not cause thinning of the hair (or even bald). Because, You have more or less 100 thousand strands of hair on the head and strands of new hair to grow at the same time replace the hair loss.

Hair loss is a very disturbing thing. Especially when we realize that our hair loss when seeing the many clumps of her hair in the bedroom or bathroom. Everyone, without exception, also must have experienced hair loss. In general, hair loss is a condition loss of hair from the head or body. But what exactly was the cause of the hair loss?

Hair loss usually has many causes including androgenetic alopecia (which is the signs of hair loss and thinning hair is most common in humans), a fungal infection, trauma (for example, due to trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e.g., iron deficiency) and diseases of autoimmunity such as alopecia areata (an autoimmune disease that affects the scalp and causes hair loss).

12 major Causes Hair Loss and a Powerful Way to Overcome it

However, sometimes hair loss is also caused by the condition of the body and certain diseases. Anything in between?

Causes hair loss
It is true that men are more likely to lose hair than women, mostly because of the baldness. However, the hair thinning and loss are also common in women. Causes of hair loss vary greatly, from the most simple such as vitamin deficiencies, to more complex problems, i.e., signs and symptoms of a disease.

1. Stress
All sorts of physical trauma ranging from severe stress, an accident, after childbirth, drastic weight loss, and serious illness, can be the cause of hair loss in large quantities though while.

In fact, the change of emotions caused by divorce, bereavement, and job issues can also cause these conditions. In medical, this kind of problem known as telogen effluvium.

Women who experience telogen effluvium generally aware of the hair loss six weeks to three months after the experience of severe stress.

The life cycle of hair has three important phases, namely the growth period, rest period, and the period of loss. Severe stress can disturb the cycle of hair, thus accelerating hair loss.

The sign could of strands of hair loss from the roots (it has a ‘pouch’ oblong like a bulb on the end). ‘Sac’ this means the hair has been through the whole growth phase, indicating the cycle has been accelerated due to the influence of stress.

How to solve it ?

Hair loss caused by telogen effluvium only require time. Hair growth will return to normal along with the process of the body's recovery from stress.

Therefore, make sure You avoid all things that can make You stress. Try to always think positive by doing yoga and meditation. The effect of calm that is created from yoga and meditation, will help You to think clearly.

In addition, make sure You get enough sleep (approximately 7 hours), drink plenty of mineral water, and eating foods rich in protein. Nutrition is an important thing for hair growth.

The relationship between food and hair is tightly. Hair is made of protein called keratin. So, should You increase your protein intake.

Read more : What is GERD symptoms, causes and treatment ?

2. Hair loss due to derivative
Hair loss due to genetic is the cause of hair loss is the most common. The gene can be passed down from one of the parents, but You have the risk of hair loss which is greater if both parents experienced hair loss.

Women who have thinning hair is genetic (androgenetic alopecia) tend to experience thinning at the hair line. Although this condition generally arise around the age of 50-60 years, but does not close the possibility of the symptoms will begin to arise and develop in your 20s.

In general, every time the hair experienced hair loss, will be replaced with new hair of the same size. But in this case, any new hair will have a texture that is more delicate and thin, because her hair follicles shrink and eventually stop growing altogether.

How to solve it?

Baldness can be prevented by taking the drug hair grower, although in women, the dose should be reduced. There are two types of medications that can be used to fix the hair loss, namely minoxidil and finasteride.

Minoxidil is safe to use by men and women, but it is reported that from the pages of Web MD, minoxidil seems to be more effectively used by women suffering from severe hair loss than men. If minoxidil is more potent for women, finasterida is a medication hair loss many approved potent for men.

But before using it, it is important for You to stay ask first with your doctor in order to get the hair loss remedies that best suit Your condition.

3. An excess of vitamin A
Reporting from health.com refer to the American Academy of Dermatology consuming too much vitamin A supplements or certain medications can trigger hair loss.

How to solve it?

If the cause of Your hair loss due to excess vitamin A, then one powerful way to overcome it is to limit and reduce the intake of vitamin A to return to normal.

Before taking vitamin and mineral supplements, you should always pay attention to its content. Do not choose a supplement containing vitamin A 5000 IU or 1500 micrograms, because supplements that exceed the adequacy of vitamin A daily.

Better choose a supplement that contains 20% of vitamin A per day in the form of beta carotene or mixed carotene.

Also read the nutritional values on the packaging of foods fortified with vitamin A. Limit the food that contains 50% or more of vitamin A in the form of retinol per serving, You can eat them 1-2 times per week. Most of all, you should first consult your doctor or nutritionist if You want to take supplements of vitamin A.

4. A lack of vitamin B
Deficiency of B vitamins including the rare, but hair loss due to a deficiency of vitamin B can also occur. Even so the cause of the hair loss this one includes easily handled.

How to solve it?



Regular consumption of vitamin B supplements and changing diet You to food ingredients rich in vitamin B (meat, fish, corn, potatoes, squash, peas, yams), and fruits non citrus fruits that contain good fats, such as avocados and nuts.

5. Protein deficiency
Causes of hair loss could be because You live a low-protein diet. Protein is a builder substances the main body, including the hair cells. Protein intake that is too low can weaken the structure of the hair and slow down hair growth.

Causes of hair loss because lack of protein can start to appear 2-3 months after decrease in the intake of protein.

How to solve it?

Based on AKG Kemenkes RI, the standard of adequate amounts of protein for the people of Indonesia is around 56-59 grams per day for women and 62-66 grams per day for men. Intake of protein is quite easily obtainable, including from fish, meat, and eggs.

If You are vegan or vegetarian, fill Your protein needs from nuts, such as almonds, tofu and tempeh, up to several fruits and vegetables high in protein (avocado, dates, guava, jackfruit, egg, broccoli, mushrooms, potatoes, sweet corn, and asparagus)

12 major Causes Hair Loss and a Powerful Way to Overcome it

6. Anemia
Almost 1 of 10 women aged 20-49 years experience iron deficiency anemia. Women who have menstrual bleeding or insufficient iron requirement will tend to experience anemia.

Anemia due to iron deficiency causing fatigue that are very, very, weak body, and the skin paled. You may also be experiencing recurrent headaches, difficult concentration, the palms of the hands and feet are cold, and hair loss.

 The body needs iron intake adequate to be able to carry oxygen to the cells of the body via the blood, including to the hair follicles. That's why, if You have anemia due to iron deficiency, then Your hair will be prone to experience hair loss.

Women generally need 18 milligrams of iron each day, while when it is menopause needs to be 8 milligrams per day.

How to solve it?

Iron supplements can help You overcome the anemia (find a supplement that also contains biotin, silica and L-cysteine). In addition, inadequate intake of iron from Your diet day-to-day.

Much iron is contained in green leafy vegetables, leeks, cashews, dried fruits, meat, poultry, up to cereals and pasta that has been fortified.

For those of You who are vegetarians, fill your intake of iron than spinach. Recommended to meet the needs of iron accompanied by vitamin C, which can help facilitate the absorption of iron.

You can also consume iron supplements if it is very short, but after consultation with Your doctor.

7. Disorders of the thyroid gland
Hypothyroidism is a condition in which the thyroid gland is not working optimally to produce the hormones associated with metabolism, as well as the growth and development of the body.

While hyperthyroidism is a medical condition in which the production of the hormone the metabolism is precisely excess, causing heart palpitations, diarrhea, irritability, nervousness, skin feels clammy, weak muscles, and the expression of the eyes that always look surprised.

Hypotiroidisme may cause several symptoms, including weight gain without reason, fatigue, constipation, depression, and difficulty concentrating. Hair, skin, and nails are fragile and easily broken. Thyroid disorders are more common in women, especially in the age of 50s.

Both kinds of thyroid disorders can cause You to experience hair loss.

How to solve it?

Consult with your doctor about appropriate treatment with Your health condition. Your doctor will probably prescribe medication of thyroid hormones to restore hormone levels back to normal.

Routine tests of TSH may You live to ensure dosing appropriate dose. So Your thyroid hormone levels back to normal, Your hair loss will also be back strong.

8. Autoimmune diseases
Alopecia areata is an autoimmune disorder of the body where the immune system considers the hair as a foreign particle harmful and counter-attack the hair follicles. The cause is uncertain, but alopecia areata can be experienced by women and men. Scientists estimate the important factors of this disorder include stress.

This condition arises in three forms. Usually, alopecia areata causes bald area is small on the skin of the head, is known as bald, or hair loss mostly on the eyebrows, or the hair of the feet. Full baldness on the head referred to as alopecia totalis, while if baldness occurs on the entire body is called alopecia universalis.

Lupus is a chronic autoimmune disease that causes the immune system to attack healthy tissue. This condition affects approximately 1.5 million people in the entire world and tends to strike women during pregnancy.

Lupus causes exhaustion, headache, thrush of the mouth, and the joints swell and ache. A lot of people show rash reddened butterfly-shaped in the face and be sensitive to sunlight. Many people with lupus also experience hair loss, which may be followed by kepitakan and irritation reddening of the scalp.



How to solve it?

 If You are aware of any changes in Your hair loss, you should consult with your doctor for more information about the exact cause of Your problem. Autoimmune diseases can be overcome with therapy and specialized treatment under the supervision of a physician.

9. Polycystic ovary syndrome (PCOS)
PCOS is a disorder of imbalance between the sex hormones of women and men. Excess androgen hormones can cause cysts in the uterus, weight gain, risk prone diabetes, changes in menstrual cycle, and infertility.

Even PCOS can also be the cause of hair loss. Not only that, PCOS in women can also cause hair growth is not proper in a number of parts of the body, such as mustache and beard.

How to solve it?

PCOS can be handled with the consumption of contraceptive pills recipes that contain anti-androgen blocker testosterone. Other alternative, the doctor will prescribe spironolactone which is also blocking the male sex hormone, the procedure of surgical removal of the cyst, or with a change in pattern and living a healthy lifestyle.

10. The scalp that is not healthy
The scalp that is not healthy can cause inflammation, making it difficult for hair to grow well. Skin conditions can be the causes of hair loss include seborrheic dermatitis, psoriasis, and fungal infection (dandruff)

How to solve it?

Depending of Your condition, the treatment will necessarily be different. For example a medicated shampoo for seborrheic dermatitis as well as topical medicines or oral for psoriasis.

While if the cause of Your hair loss due to fungal infection (dandruff), then use the hair loss shampoo  that contains zinc pyrithione, salicylic acid, selenium sulfide, ketoconazole, and coal tar.

If You have tried a variety of ways at the top for more than a month and the symptoms haven't improved, then you should consult with your doctor.

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11. Too frequent use of heating hair
Too often styling your hair using a hairdryer and vise it can damage the natural properties of the hair. Moreover, if the temperature is too hot to use. Because, this tool removes the hair's natural moisture by reducing the water content.

Finally, damaged hair, dry, and branching. Not infrequently the use of a hairdryer or vise hair too often and the heat can also make the hair difficult to re-grow.

How to solve it?

To alleviate the side effect of hair styling products, always use conditioner when bathing and protect your hair before it is styled using heat appliances with the conditioner heat-protectant.

In addition, You have to let Your hair in the dry state and try to limit the amount of time to straighten or curl their hair with this product (which contains high heat) at least a maximum of a week one time.

12. Trichotillomania
Trichotillomania can also cause hair loss. Trichotillomania is a disorder of impulse control which causes a person to continuously and involuntarily (impulsive) revoke her hair.

Hair that is plucked it not only in the form of hair on the scalp only. Because, people who experience trichotillomania can also plucking eyebrows, eyelashes, and other hair.

If not addressed, this condition will irritate the scalp and shed their the natural protection of hair resulting in baldness in areas of hair are plucked. Trichotillomania commonly found in women and men.

How to solve it?

Antidepressants are effective enough to cope with this condition, but therapy behavior control is one alternative treatment that is equally effective.

Please be aware that trichotillomania is not a disorder that can be stopped just like that. So, if You feel you have this habit, immediately consultation to the doctor to get further treatment.

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