Benefits and Side Effects of Beet Root Pills

Beetroot or Beet is a plant tubers that are widely used for the treatment of natural. Now this plant has in the extract into one package " beet root pills " .The benefits of fruit bits that can be consumed with boiled, steamed, baked, juiced, or eaten raw is also very much. But, a little is not the kind of fruits, but vegetables are colored dark red which grows in the ground.

Beets contain potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, carbohydrates, protein, antioxidants, soluble fiber, and especially folic acid or vitamin B9.

In fact, eating half a cup of slightly cooked already able to meet 17 percent of the total 400-600 micrograms of intake of folate recommended daily. In addition, beets also contain no saturated fat or cholesterol.

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Beet Root Pills

Benefits and nutrition of the fruit bits

Fruit bits or fruit red beet is a plant kind of tuber which is colored reddish purple. Its shape resembles a potato as well as the benefits the fruit bits are also contained in the roots and stems. Usually the fruit bits are consumed with how juiced or processed into meal with a velvety texture.

Although the leaves can be cooked to be used as a vegetable, fruit bits is known tuber that contains a lot of health benefits for the body. The fruit of the beet contains high carbohydrates but fat content, calories and protein very low.

So it is very good consumed for those who are undergoing a diet program. The content of betasianin (purple pigment) and betasantin (yellow pigment) contained in the fruit bit is what makes the color becomes dark red to purplish. Because the color is concentrated, the fruit bits are also often used as a natural food dye.

This fruit is often found in American and british English, but if You want to buy it can be obtained at the supermarket. Let's consider the myriad benefits of fruit bits to the body on the explanations below.

The nutrients contained in the fruit bits

Inside the fruit bits can be found a number of nutrients the following:
  • Folic acid
  • Kaliumen
  • Fiber
  • Vitamin C
  • Magnesium
  • Iron
  • Phosphorus
  • Tryptophan
  • Caumarin
  • Betasianin
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Beet Root Pills

The benefits of fruit bits

Lined the nutrients contained in the bits of making a vegetable that is often mistaken for the fruit has many benefits for the body. What are the benefits of the “fruit” bit?

1. Contains a lot of antioxidants in it
Antioxidants are compounds that help neutralize the entry of dangerous free radicals in the body. Antioxidants can also prevent the occurrence of oxidative stress and damaging good cells in Your body. In addition, some research has found that antioxidants can protect the body against many types of chronic diseases, such as heart disease, cancer and diabetes.

The benefits of fruit bits naturally, there are also on the high content of phytonutrients to fight disease, antioxidants, vitamins and minerals. In fact, the fruit bits are considered to be one of the sources of the fruit that contains a type of phytonutrients, namely, betalain. Betalain is good to lighten skin color. He is also able to help protect some of the development of types of cancer and other diseases in Your body.

2. natural detox for the body (kidneys and liver)
The body can actually remove toxins (detox), this happens naturally to prevent You from poisoning. First, there is the detox organs of the kidney that serves to filter blood and produce urine.

Then there's the lungs that serves to expel carbon dioxide from the oxygen that has been inhaled. There is a skin that serves to push toxins and other harmful particles out through the pores. Furthermore, there is the heart also plays an important role in detoxification, i.e., by removing toxins and other harmful substances from the blood.

3. Can prevent hypertension
Has been proven to be real, drink the juice of the bulbs of the beets it lowers high blood pressure. The content of nitratnya which is also found in leafy green vegetables, lowers blood pressure. The results of research conducted by the Barts and the London School of Medicine and also the Peninsula Medical School suggest this cheap way to reduce hypertension.

According to professor Amrita Ahluwalia of Barts & the London School of Medicine, drinking beet juice and other vegetables rich in nitrate content will maintain the health of the heart.

4. The heart and blood pressure
Beetroot is rich in nitrates. In the body, this substance will be changed into nitric oxide that is believed to lower blood pressure. In fact, there is evidence to suggest that beet juice can reduce blood pressure, although only slightly. In addition, the red pigment betacyanins in beets is thought to play a role in reducing inflammation associated with heart disease.

But it takes evidence and more research to support the benefits of the “fruit” bit for the health of the heart and blood vessels.

To encourage the body release toxins, and fruit bits is able to help some of the organs, especially the kidneys and liver, to keep it working optimally. It is found from research in Poland.  This study examined a rat who was given the fruit bits, these rats before it has experienced damage to the cells in the body.

After being given the fruit bits regularly, research published in the journal Phytotherapy Research found that these mice become more healthy.

These results are found on the body of the rats showed that the levels of the enzyme become better and detox organs in the body so the maximum works to remove toxins in the body due to the consumption of fruit bits. Do not forget also the consumption of a combination of beet juice, carrot and cucumber, is one of the best ways to cleanse the kidneys and liver from toxins that accumulate in the both organs.

5. Brain
Beetroot is rich in nitrates which will be converted into nitrite by bacteria in the mouth. Nitrites help open blood vessels (to widen the blood vessels), as well as increase blood flow and oxygen to places that lack oxygen. Drinking beet juice is allegedly able to increase the blood flow to the brain in the elderly and fight the progression of symptoms of senile dementia. But again, still needed proof and more research to support various statements about the benefits of the “fruit” bit.

6. Diabetes
Beets contain the antioxidant alpha-lipoic acid that is proven to reduce glucose levels, improve insulin sensitivity, and prevents the process of oxidation of cells in diabetics.

7. Sports and athletic performance
Beet juice could be expected to increase the intake of oxygen to the muscles during workouts. As a result, the body is able to exercise in a longer time, Once again, is thanks to the nitrate content in the beet.

Bit believed can help patients with diseases of the cardiovascular, respiratory, or metabolic syndrome who have difficulty exercising because of the fear of being short. But remember if beet juice consumed should not be excessive. In addition, it still takes study and further evidence to support the above statement.

8. Inflammation
Beets contain choline which helps the muscle movement, learning, memory, and human sleep. Choline also helps maintain the structure of cell membranes, the transmission of nerve impulses, the absorption of fat and reduces chronic inflammation.

9. Cancer
The researchers believe if the red pigment betacyanins in beets can protect the body from development of cancer cells. However more research is still needed to support such a statement.

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Beet Root Pills

10. Digestion
Because of the high fiber content, beets help prevent constipation.
The benefits of the “fruit” bit is indeed very useful for the health of the body. But that does not mean You can consume beet in large quantities. Eating too many beets can actually lower calcium levels in the body, damaging the kidneys, even aggravating kidney disease.

Fruit bits fruit is rich in fiber content which provides a 3.8 grams in one serving cup of fruit bits. The fiber content serves to help the food move through the intestinal digestibility. Fiber can also help soften the stool, so that it can make defecate You comfortable, healthy, and regular.

A study found that the intake of fiber in the fruit can make level defecate people who have a condition of constipation, or difficult bowel movements, so smoothly. However, not only that, other studies also shows that intake of fiber from fruit benefits beet is also beneficial for digestive health in other ways as well and can protect the conditions such as infection of the intestines, hemorrhoids and GERD or stomach acid.

When You experience digestive problems, nausea, pain, or diarrhea, can drink the juice of fruit bits mixed carrots with a tablespoon of lemon juice or lime juice. Drinking beet juice mixed with one tablespoon of honey in the morning before breakfast will help reduce bloating in the stomach.

11. lose weight

In addition it contains a lot of nutrition, beets contain a lot of fiber content but low calories. This is a source of great food, if You are undergoing a diet program or seeking to lose weight. In fact, each cup of beets contains as much as 59 calories and 3.8 grams of fiber, or the equivalent of h 15 percent of the fiber You need throughout the day.

When You consume fiber, the fiber will slow-moving the digestive tract. Fiber is what helps You to resist the hunger and remain satiety. According to one study in Boston, the intake of fiber by as much as 14 grams of sehar can reduce the intake of kaloiri daily up to 10 percent, you know. Not infrequently, also, the result weight You can slowly shrink to 4 pounds during the 4 months if regular consumption of the fruit bits and eat healthy food.

13. To overcome the problem of dandruff

To overcome the problem of dandruff on Your beautiful hair, try boiled made of bits with given a little, then rubbed and massaged gently into the scalp. Leave overnight wrapped in a towel. The next day, rinse and keramasla.

Side effects  of Beet Root Pills
Although there are many benefits of beets, there are some things that need to be considered when consuming beets. Although rare, some people may be allergic to the fruit bits. If You are experiencing symptoms of food allergies such as hives, itching or swelling, discontinue use of the bits immediately and talk to Your doctor.

In addition, remember that beetroot is one vegetable that contains sugar is quite high. Consume one cup serving of beets can give a negative effect on the blood sugar levels rise. Then, it is not rare because of the sugar content is high, bits are usually used in the production of refined sugar, which is called “sugar beet” or “steam beet juice”.

Sugar of this type undergo a process of chemical which is quite high and can even damage or remove the content of the nutrients from the beet itself. So it's important to pay attention to the bit that is processed and consumed. Beet sugar made from beetroot extract are also be dangerous with the kind of refined sugar, such as white cane sugar or high fructose corn syrup.

Then how the bits are manufactured in cans? Bit of canned can be a good option if fresh beets are not available, but it is important to remember that the beet contains very little specific micronutrients, including folic acid and potassium. They may also a higher content of natriumnya. The tip, wipe the meat bit of canned with water before consuming it. This aims to eliminate the content of salt excess on the fruit bit can.

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