Best Collagen Pills : Stimulate The Production Of Collagen

You are interested to drink a supplement or best collagen pills ? Collagen is one type of protein naturally produced in Your body. The body parts most often save the special protein it is muscle, bone, skin, blood vessels, nerves, and digestive system. The function of collagen for the body is to maintain the suppleness and strength of the skin, replaces dead skin cells, as well as prevent bone loss.

However, growing age, the body's ability into produce collagen will be reduced. This is what makes the skin of elderly people (elderly) so more wrinkles and dry.

Then how to increase collagen in the body? Is it okay to drink supplements collagen pills before and after ?

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Best Collagen Pills

Currently sold cream containing collagen that claim to be able to make the skin look younger. In fact, the same as a moisturising cream other creams that contain collagen works only on the surface of the skin. Until now, there has been no cream that can restore collagen and eliminate wrinkles. Good cream which contains or does not contain collagen, it can not penetrate the skin.

However, the cream is quite effective in maintaining moisture and suppleness of the skin. To keep skin stay young, You are advised to consume healthy food, exercise regularly, and avoid things that can damage collagen.

How Do drink supplements collagen?

Collagen belongs to the protein sources that are not easily found from the source of the food material. You need to consume these kinds of certain nutrients to trigger the production of collagen in the body. The nutrients necessary to produce collagen in the body include vitamin A, vitamin C, vitamin E, and protein. You can get the intake of diverse types of vitamins and protein from fresh foods such as vegetables, fruits, lean meats, and nuts.

If the intake of natural collagen to Your body still less, You can fill it from the supplement of collagen. Currently, already widely circulated a supplement of collagen to help nourish Your body.

Supplement collagen may and well taken, with the condition You should consult with your doctor and Your nutritionist. To determine whether You indeed require additional collagen from supplements or not. In choosing a supplement of collagen, the content of collagen is as should be according to the dose Your body needs.

Identify the various types of supplements collagen

Various supplements collagen available in the market in a variety of preparations. Supplement collagen oral available in the form of pills are generally to help relieve the symptoms of osteoarthritis.

Ointments or creams containing collagen are also available. Collagen injections also be one form of additional supplement of collagen. In addition, injections of collagen are generally used to help reduce wrinkles, but its use should not be indiscriminate, it must be with a medical expert.

Side effects drink supplements collagen

The same is the case with drugs, supplements collagen also has some side effects that You need to know. It is that made You need to consult first with your doctor or dietitian before You drink supplements collagen.

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Best Collagen Pills

Here are some side-effect of the supplement of collagen :

1. Calcium level high
The levels of high calcium or hypercalcemia is likely to occur because of the side effects of the supplement of collagen. Tablets of collagen derived from marine sources, such as shark cartilage, contains calcium in high quantities, which can significantly increase calcium levels people who take these supplements.

Normal levels of calcium in the body ranges between 8.5 to 10.2 mg/dl, if higher than 10.2 mg/dl is considered hypercalcemia. Too much calcium in the body causes constipation, bone pain, fatigue, nausea, vomiting and abnormal heart rhythms.

2. Hypersensitivity reactions
Hypersensitivity reactions can occur as a side-effect of the supplement use collagen. As reported by the National Institute of Allergy and Infectious Diseases, hypersensitivity reactions occur as the response is not normal of immune system to allergens such as food, medicines, and supplements.

Supplement collagen derived from fish shells and marine sources can cause an allergic reaction. Supplement collagen other that come from eggs and their derivatives can also cause food sensitivity.

3. The smell of the mouth
Supplement collagen made from marine sources usually leave a taste and odor in the mouth of the person consuming it. Drinking fruit juice together with a supplement of collagen can reduce the odor in the mouth.

The cause of the Production of Collagen Decreases or Damaged

Decreased production of collagen making the skin lose its elasticity. As a result, the skin loosens as well as resulting in fine lines and wrinkles. This is normal and will happen to everyone when subjected to aging. Besides age, there are other things that could make the production of collagen decreases or broken prematurely.
  • The rays of the sun

  • Exposure to ultraviolet radiation (UV) in the long term can accelerate aging. Sunlight can break down collagen and damage the elastin fibers contained in the layers of skin (dermis). The destruction of collagen and elastin as a network sustainer makes the skin lose elasticity, to become loose and appear wrinkles.

  • Smoking

  • The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of skin, so that the flow of blood to the skin become not smooth. As a result, the skin is deprived of oxygen and essential nutrients. In addition, the thousands of chemicals in cigarette smoke can also damage collagen and elastin. The skin becomes loose and wrinkled before its time.

  • Lack of sleep

  • Some research showed that less sleep or poor sleep quality can have an effect on premature aging and skin that looks dull. This case allegedly occurred because the impact of sleep deprivation on the immune system, thereby damaging the collagen in the skin.

  • Eating foods high in sugar

  • Eating foods high in sugar can accelerate aging. Sugar in the blood attached to proteins to form new molecules called advanced glycation end products (AGEs). These molecules can damage the collagen and elastin.

  • Facial expressions

  • All people must often express his mood by laughing, frowning, or squinting. Eksrpesi face this form of fine lines and wrinkles on the facial skin. As we age, the skin loses elasticity, so fine lines and wrinkles will settle.
to ensure adequate intake of collagen You stable when You are above the age of 25 years, then there is some source of food that can be taken as a source of nutrients to help collagen production in the body.

In one study published in the International Journal of Cosmetics, it is mentioned that vitamin C has an important role in the formation of collagen in the body. The consumption of collagen, along with vitamin C and glycosaminoglycans have been studied can help the health of the skin.

Supplement can help for its content can be trusted and listed clearly on the product. The consumption of collagen still doubt whether it can help the health of the skin. The interaction between multiple sources nutrisilah that are proven to help the health of the skin.

Effectiveness and safety will be known if it can be clearly know the content of supplement products. Pay attention to the content of the product to be able to consider its usefulness for yourself.

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