Best Medicine For Headache, Migraines, and Tension

Best Medicine For Headache, Migraines, and Tension, The initial step to find out how to eliminate Best Medicine For Headache, need to be seen based on the cause. Even so, you can also relieve headache with the seven ways below. Bouts of headaches make you difficult to focus or perform activities.

There are two types of headache that most often affects namely a tension headache and the headaches or migraines, either the left or right. The second type is commonly caused by stress, certain diseases, or environmental influences.

Before taking what's Best Medicine For Headache , a lot of the quick and easy way to eliminate the headaches following some tehnk the treatment of headache that deserve your try.

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Best Medicine For Headache

Massaging Tense Muscles

Massage can relax tense muscles and improve blood flow. So to help relieve headaches. Try doing a light massage twist in the area of pain such as head, neck and also shoulders. Do 5 to 6 sessions of massage each week. This way is believed to reduce migraine attacks up to 3 weeks thereafter.
  • Or you can stretch the muscles by way of the following
  • Move your chin forward, upward, to the right and to the left
  • Lift the shoulders up and move them to the front to the back of the
  • Press the palms on the forehead and hold for a few seconds
  • Press also the palm of the hand on both side of the head
Do the stretch is as much as two times a day for 15 to 20 minutes.

Relaxation in a Dark Room

Try resting for a moment in the dark room and quiet because of the sick head of the tense, are generally sensitive to light and sound. You can lie down, close my eyes, and let the tense muscles in the neck, shoulders, back relax. Or you can sit and meditate in the following way.
  • Close your eyes
  • Take a deep breath and release it slowly (while imagining fun things to reconcile yourself)
  • Let the parts that feel tense or cramp to relax
  • Lower the chin near the chest then turn your head in half circles from one side to the other
Do this meditation technique a few times until the pain subsided.

Warm up or Cool down the Area Around the Head

Headaches can also be reduced by warm or cool the area of tense muscles. If you want to relax the muscle tension in the neck, try to stick a hot water bottle or warm towel on the nape of the neck.

While to relieve a throbbing headache, apply ice wrapped in a towel on the forehead or both pelipismu. This way can relieve the inflammation that occurs in the lining of the brain when the throbbing headache happens.

Note the Intake of Food and Drink

How to eliminate headaches further can be done to avoid foods containing nitrites and nitrates such as foods high in MSG and processed meats. In addition, the limit also substances such as alcohol, caffeine, tyramine (exist on beans and soybeans), phenylethylamine (there is on chocolate and cheese), and aspartame (there is on food with artificial sweeteners) that can trigger headaches.

In addition, eat with a regular basis. Where some headaches can be caused due to low blood sugar levels. So, don't miss meals, especially breakfast healthy.

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Best Medicine For Headache

Doing Exercises Neck Muscles

Exercise the neck muscles you can do to reduce the headaches certain. For example, headaches that are caused due to the head being held in position are not as good as on the conditions of sleep while sitting too long. To reduce the pain, try to apply the exercise the muscles of the neck the following:
  • Put the palms on your forehead.
  • By using the muscles of your neck, try to press the forehead into the palm of the hand.
  • Remember during the press, keep your head in an upright position and try for withstand the pressure of the hand does not move.

Try The Technique Of Acupuncture

Massage techniques such as acupuncture also can you apply to relieve headache. Perform the technique of acupuncture is by means of the following:
  • Put both thumbs on the back and under the skull.
  • If you're confused, this position is almost close to the muscles of the neck and is the boundary of the skull is overgrown with hair.
  • Press the part until you feel a slight pain.
  • Press the thumb while doing a small circular motion around areas of pain.
  • Do these massage techniques about 1-2 minutes.
Try To Consume Ginger Water

The benefits of ginger for health it turns out that not only related to its natural antibacterial properties. Consume water ginger is believed to relieve headaches. In addition, the rhizome is believed to reduce the symptoms of nausea and vomiting that appear when experiencing severe headaches. How to eliminate the headaches not only with the drug. If your headache is caused by stress, or tense, a simple way to meditate a moment to cool the head with ice can relieve your headache.

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