Best Sleeping Pills Over The Counter ( Insomnia Treatment )


Best Sleeping Pills Over The Counter ( Insomnia Treatment ) , The 2010 survey data in the Journal of Sleep Research shows that up to 40% of adults are experiencing insomnia and need strongest over the counter sleeping pills . Many treatment options for sleep disorders such available. However, a review of the year 2008 in "Prescrire International" encourages people to avoid prescription sleeping pills.

This drug can improve the sleep quality and safe sleeping pills , but also cause side effects. Report 2009 in "Sleep Medicine" suggest that many people are now choosing over-the-counter instead.

Options best sleeping pills over the counter ( OTC ) are available including drugs, herbs, and hormones. But only a few of these medicines are scientifically proven to be effective.

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Best Sleeping Pills Over The Counter

1. Doxylamine
Diphenhydramine hydrochloride is an antihistamine drug found in many product over-the-counter. Report 2005 in the "Sleep" to see the effects of diphenhydramine in people with insomnia. The results show that diphenhydramine 50 mg given for 14 days improve sleep efficiency and reduce the level of insomnia when compared with placebo. The drug was well tolerated and has no side effects.

2. Valerian
Doxylamine suksinin is an antihistamine drug found in various medications that are available. According to the update 2009 in “Drug Bank,” it is a hypnotic drug of the most potent are available without a doctor's prescription. Studies 1985 about “clinical Pharmacology and therapeutics” shows that 25 mg of doxylamine improve several measures of sleep quality in healthy individuals.



This effect is obtained after administration of antihistamines single. Interestingly, this experiment also found that the combination of 25 mg of doxylamine and 1 g of acetaminophen had a greater effect. The subject, however, often reported feeling “drugged” after receiving the doxylamine.

3. Kava
Valerian is an herb that is made by processing the root of the flowering plant Valeriana officinalis. It is available as a herbal supplement in most health food stores. A review of 2010 in “Sleep Medicine” reveals that the promise of valerian promising as a sleep aid over-the-counter. 2005 study in “Sleep” noted above shows that the combination of valerian and hops reduce the severity of insomnia and increase the quality of life after 28 days of treatment. Valerian does not cause adverse reactions in this trial.
Best Sleeping Pills Over The Counter

4. Melatonin
Kava is an herb made from the roots of the plant piper methysticum. It is available as a herbal supplement in most health food stores. A report in 2001 in “Phytotherapy Research” tested 120 mg of kava given orally to people with insomnia for 6 weeks. The findings reveal that kava decreased stress and improved sleep.

However, 42% of patients reported mild side effects such as dizziness. In addition, some products kava can cause liver damage. Analysis of 2004 about “the Science of Toxicology” shows that this problem can be avoided by simply swallowing the roots of the kava.



Melatonin is a hormone secreted by the pineal gland. This can be synthesized and put into pill form. Like the herbs, melatonin is available in most health food stores. A report of the year 2009 in “Aging: Clinical and Experimental Research” shows that 5 mg of melatonin given for 60 nights to improve sleep quality and decrease depression scores in older people with insomnia.

Actually, melatonin is effective enough to allow many of these patients stop taking the prescription sleep medications them. No significant side effects of melatonin treatment.

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