Best Cold Medicine For High Blood Pressure, Symptoms and Treatment

Best Cold Medicine For High Blood Pressure, Symptoms and Treatment , Hypertension is another name of high blood pressure, blood Pressure itself is the force of blood flow from the heart that pushes against the walls of the blood vessels (arteries). Natural Cold Medicine For High Blood Pressure such as breathing in the stomach, relaxation of muscles, and others can help relieve stress which may appear as a side effect of hypertension.

The strength of the pressure the blood this can change from time to time, influenced by the activity of what is being done of the heart (for example are exercising or in a state of normal/break) and durability of the blood vessels.

High blood pressure is a condition in which the blood pressure higher than 140/90 millimeters of mercury (mmHG). Figure 140 mmHG refer to readings systolic, when the heart is pumping blood to the entire body. Meanwhile, the figure of 90 mmHG refers to the reading diastolic, when the heart is in a relaxed state while refilling the chambers with blood.

Please be aware that systolic pressure is the maximum pressure as the heart contracts, while diastolic pressure is the lowest pressure between contractions (the heart is resting).

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Cold Medicine For High Blood Pressure

A. Traits & symptoms
What are the traits and symptoms of hypertension (high blood pressure)?
Patients with hypertension usually do not show the any or only have mild symptoms. However, severe high blood may cause :
  • Severe headache
  • Dizziness
  • Blurry vision
  • Nausea
  • Ringing in the ears
  • Confusion
  • Irregular heartbeat
  • Fatigue
  • Chest pain
  • Breathing difficult
  • Blood in the urine
  • The sensation of beating in the chest, neck, or ears
B. Recognize The Food Triggers Hypertension

Most people are not aware of what they eat every day, let alone the content. For those of You who want to keep the blood pressure in the normal range, can start to live a habit of observing the food intake and its content.

Food hypertension should not include food containing high sodium or sodium. The less sodium You consume, the more controlled Your blood pressure. Foods high in sodium, among others, food packaging cans, food processed, and prepared foods.

On the contrary with a lot of eating foods that contain potassium, magnesium, and fiber to help control blood pressure. If necessary, make a note daily to measure the portion of salt in the food that You consume. If You eat packaged foods, read the label. You can make changes gradually, for example, restrict the intake of sodium about one teaspoon per day.

When the body is adapting, then reduce again to about 2/3 table spoon per day. To add to the taste and aroma of food, You can use the marinade is low in sodium such as various kinds of natural herbs or other vinegar.

For more details, the following food hypertension that should be avoided if You have high blood pressure :

1. Coffee

You have a habit of drinking coffee? If suffering from high blood pressure, now is the time to eliminate this habit. Actually not just coffee. Tea and soda also increases blood pressure. All of this cause is caffeine which is there in the drinks is.

2. Meat and processed foods

The second type of food is often processed by way of the preserved by using salt. Thus these foods become high in sodium which is dangerous for diabetics.

3. Pickles

Pickled cucumber is delicious on the tongue, but the manufacturing process requires salt to cucumber is not perishable. This is what makes You are advised to avoid it so that blood pressure is not surging.

4. Canned sauces

Tomato sauce, pasta sauce, and tomato juice that has been packaged in cans contain high sodium content. In one cup of the sauce-the sauce contains more than 450 mg of sodium that could potentially raise blood pressure.

5. Chicken skin and other fatty foods

The skin of the chicken and the fatty foods other, such as red meat, fatty dairy, and cheese, and butter, contain saturated fatty acids and trans fats. This type of fat can increase bad cholesterol, to aggravate Your high blood pressure.

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Cold Medicine For High Blood Pressure

C. Applying The Pattern Of Healthy Eating

You should avoid foods hypertension and replace with healthy eating to make blood pressure remained stable. Diet recommended for lowering high blood pressure is the DASH or Dietary Approaches to Stop Hypertension.

There are four main principles of the diet DASH, namely :
  • Increase your intake of nutrients from the whole grains, fish, poultry, and nuts.
  • Expand also the consumption of fruits, vegetables, and low-fat dairy products.
  • Reduce salt, sugary foods and drinks, as well as red meat.
  • Reduce foods that are high in saturated fat, cholesterol, and trans fat.

Although there is no food that can lower high blood pressure quickly, some types of food can help you lose slowly :

1. Low-fat milk and yogurt

Low-fat milk are rich in calcium and low in fat, is a blend of substances that are potent to help lower high blood pressure. Yogurt also can You use as a replacement, if you don't like milk.

2. Fruit bits
The fruit of this one is help lower blood pressure because they contain nitrates. Even research has proven that beet juice lowers blood pressure in just a day and a night.

3. Oatmeal
Wheat is one food that can lower blood pressure. Because, these foods contain low fat, high fiber, and low in sodium (salt).

4. BananaOne of the benefits of the banana that is rich in potassium to make blood pressure remained stable. You can consume banana or mixed into oatmeal as a breakfast menu.

5. Fish
Choose fish that contain omega 3 fatty acids, such as salmon. Omega 3 fatty acids is help lower blood pressure.

6. Olive oil
The content of polyphenols contained in olive oil is helps to reduce blood pressure.

D. Cold Medicine For High Blood Pressure and diagnosis

Treatment of hypertension is important to reduce the risk of death due to heart disease. Some examples of high blood pressure medications that are often prescribed are:
  • Diuretic: chlorotiazide, chlorthalidone, hydrochlorotiazide/HCT, indapamide, metolazone, bumetanide, furosemide, torsemide, amiloride, triamterene)

  • Angiotensin-converting enzyme (ACE) inhibitors: captopril, enalapril, lisinopril, tablet hydrochloride, perindopril, ramipril, quinapril hydrochloride, trandolapril)

  • Beta-blockers: atenolol, propranolol, metoprolol, nadolol, betaxolol, acebutolol, bisoprolol, esmilol, nebivolol and sotalol)

  • Inhibitors calcium channel: amlodipine, clevidipine, diltiazem, felodipine, isradipine, nicardipine, nifedipine, nimodipine, and nisoldipine)

  • Alpha-blockers: doxazosin, terazosin hydrochloride, and prazosin hydrochloride

  • Vasodilators: hydralazine and minoxidil

  • Central-acting agents: clonidine, guanfacine, and methyldopa.
Cold Medicine For High Blood Pressure also should be consumed regularly and in proper doses for its benefits can be felt.

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