What foods are good for your liver ? Here's 20 Foods That Help The Liver


Foods that help the liver - the Liver is an organ that is vital from the body and needs to be maintained in order to remain healthy. Find out the traits of the liver is dirty and the food could be a liver cleanser to help detoxify naturally.

Make a synthetic protein, detoxification of toxins absorbed by the intestines and produces a biochemical that plays a role for digestion is an important function of the liver.

The liver also plays an important role in regulating cholesterol metabolism, producing blood clots, removes excess bile from the body and so on. Liver dysfunction can lead to serious health complications. Cleanse the liver with the help of food cleaning the liver can make the liver function remained good with a maximum capacity.

Foods That Help The Liver

Infection by virus such as hepatitis B, hepatitis C, metabolic disease, alcoholism, deposition of iron overload in liver cells are some of the causes of liver damage. First check Your heart to see if there are symptoms of the liver in bad condition. So it can help decide whether it is necessary to cleanse the liver naturally or not.

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People who have liver is not healthy or dirty show symptoms such as the following:
  • There are dark circles under the eyes
  • Irregular bowel movements, usually not every day
  • A problem occurs on the skin, such as dry skin, itching, eczema, acne, psoriasis, and other
  • Stomach bloating, full of gas and disruption of digestive after a meal
  • Cause body odor and mouth are not good
  • Feel tired, weak, lethargy and depression
  • Abdomen distended
People with unhealthy liver usually experience fatigue and are prone to problems of the gastrointestinal. To avoid fatty liver disease or symptoms of liver failure, the necessary preventive measures. Liver cleanse is the best preventive measure to avoid liver problems. Liver cleanse or flush the liver is a simple procedure that can help improve the work of the digestive system. Pain and allergies may disappear once the liver is clean.

Before starting the detox program the liver, the first need to do colon cleansing. If you can dispose of waste substances from the body, then the liver detoxification to be working fine. If colon cleanse is not done before liver detox, people can feel worse than before and can cause excessive pressure on the liver.

Remember, the food used to cleanse the liver should be foods that are fresh and organic. Foods cleansers liver natural can provide a variety of nutrients needed for successful detoxification of the liver. Antioxidants are necessary to avoid damage to the liver. If there are concerns about liver detoxification naturally, can eating foods cleansers liver. Vegetable juice and fruit juice used as a beverage the cleansing of the liver.



Here are 20 foods that are good for your liver and can clean Your liver :

1. Apple
Apples contain the amount of pectin which is high, help the liver to cleanse and remove toxic waste such as unwanted from the digestive system.

2. Cabbage
Cabbage contains important enzymes that help the liver in detoxifying and cleaning the digestive tract. Eat more dishes that contain cabbage such as cabbage salads, coleslaw and sauerkraut. Cauliflower and broccoli also contains enzymes the same, and equally help cleanse the liver.

3. Garlic
Garlic contains allicin and selenium in very high quantities. Two this natural compound helps the liver to naturally clean your system and get rid of unwanted toxins. Even in a small amount of any of the garlic remains very useful.

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Foods That Help The Liver

4. Wine
Wine also includes foods that can cleanse the liver thanks to the content of vitamin C and antioxidants, which is useful to help the liver in detoxifying and cleansing the digestive system of harmful toxins such as carcinogens. Therefore, a glass of grape juice every day is very good for the body.

5. Green tea
Green tea contains antioxidants called catechins that are derived from plants, because it is very useful for the liver to perform the function of cleaning. In addition, green tea has several other benefits as well including weight loss.

6. Green leafy vegetables
Green leafy vegetables is a natural cleansing agent that heart is very strong. The content of klorofilnya absorb all sorts of toxins from the body and naturally cleanses the system, so it helps the liver.

Green vegetables can neutralize pesticides and other harmful chemicals and thus effectively add on the liver function. In addition, the best thing about these vegetables is they can be eaten in several ways - cooked, juiced, boiled, steamed or even raw.

7. Olive oil
Olive oil and organic oils such as hemp and flax seeds effectively absorb the harmful toxins before they can affect the body. Thus, the load on the liver was reduced and the liver can function smoothly. But the oil should not be used with excessive.

8. Orange lemonade (lemon)
Such as grapes, lemons and limes also contain vitamin C which helps in the cleansing process of the liver. Lemon water is especially helpful in stimulating the liver to function smoothly and more effectively. So, the lemon includes foods that cleanse the liver.

9. Turmeric
Turmeric helps the liver eliminate harmful toxic elements from the digestive system. Make sure that You add these spices in everyday dishes.

10. Walnuts
Walnuts are also considered foods that can cleanse the liver. Walnuts specifically help in eliminating the toxins of ammonia. Walnuts contains arginine in high amounts and amino acids. Walnuts also contain omega-3 fatty acids and glutathione, which is very helps the liver to function efficiently.



11. Dark chocolate or dark chocolate (has been proven to improve mood)

12. Salmon (contains omega that can help reduce the symptoms of depression)

13. Oats (low content of sugars useful to help maintain blood sugar levels that can affect mood)

14. Eggs (a source of the content of B12, which is associated with reduced negative mood and depression) 5. Brazil nuts (low-selenium related cope with the mood the less the better)

15.Vegetables cleaning the liver such as broccoli, cauliflower, Brussels sprouts, onions, and radishes).

16. Pumpkin seeds (rich in magnesium, related cope with mood and depression)

17. Cereals (contain complex carbohydrates which helps deliver tryptophan to the brain that is used to make the hormone serotonin so that your liver feel better)

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18. Red meat (contains iron to fight fatigue which can cause low mood)

19. Asparagus (one of the plant sources are the richest sources of tryptophan)

20. Mussels (one of the highest sources of vitamin B12 as well as iron)
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