Heel Spur Remedy : Home Remedies, Symptoms and Treatments

Heel spur remedy - Heel is a painful condition that occurs due to inflammation in the tissue the fascia plantar on the bottom of the foot. The inflammation causes a protrusion of bone from the heel bone develops. A heel spur causes the foot and heel to swell and ache.

Pain is most powerful when she woke up first in the morning and decreases as time goes by, notes Natural Home remedies.

 Patients can try a variety of approaches to managing heel spurs. Naturopathic medicine is a part of a holistic approach to health with a little use of surgery and drugs. Patients should consult a physician before attempting naturopathic treatment in the home.
Heel spur remedy

Resting the heel is the part that takes care of the heel of the runway. A moment of rest in the sma trimurti of running, walking or other activities that pound the heel on a hard surface will help the heel spur pain to dissipate, notes the American Academy of Orthopedic Surgeons.

1. apple cider vinegar

Cider vinegar apcl can reduce pain on the heel of the runway. Apple cider vinegar works for removing excess calcium from the area of the heel spur. This is a natural treatments for heel spur, note the Foot-Care.org. The patient can use it by soaking a cotton ball in vinegar and wipe in the heel area or by cutting out a piece of paper or towel in the shape of the legs and drown him in apple cider vinegar.

The patient then put the paper or towel in their shoes, rotating it between all the shoes that they wear for five days, notes Natural Home remedies.

The patient should keep the towel or paper with apple cider vinegar that moist, greasing back the vinegar as needed throughout the day. Foot with heel spur can also be soaked in a bath of apple cider vinegar warm or cold to treat heel encouraged. The patient should consult to the doctor before using naturopathic treatment in the home.

2. Strech Heel

Patients who seek medical treatment for a heel spur may receive instructions for the stretching that they can do to help relieve pain from the heel that is driven, notes the American Academy of Orthopedic Surgeons. Regularly perform stretching are recommended to help the heel stay loose.

Read more : What Is Best Newborn and Infant Constipation Remedies

Heel spur remedy

3. Ice packs

Patients can wrap ice in a towel and put it on top of the heel. The cold temperature of the ice reduces swelling and pain in the area of the heel spur. Turmeric creates the yellow color in curry. This is a natural treatment for inflammation and pain. Take 500 mg of turmeric powder first thing in the morning, before eating, can help reduce the inflammation of the heel spur, according to Natural Home remedies.

A compound called curcumin in turmeric can help relieve pain of heel spur. Patients can also add turmeric powder to foods to reduce pain from the heel of the runway. Please consult with a doctor before using naturopathic treatment in the home.

Using inserts the heel in the shoe as recommended by a doctor will also help heal the pain from the heels, notes the American Academy of Orthopedic Surgeons. Patients should ask their doctors how long they have to wear inserts of the heel to treat their specific conditions.

Share this