Natural Hot Flashes Remedies, Natural Home for Menopause

For those women who experience a variety of unpleasant symptom of menopause. Hormone replacement therapy low dose usually can cope with a variety of symptoms of menopause ( natural hot flash remedies ) are commonly found such as feeling anxious, dizziness, taut breasts, and decreased sexual desire.

One of the signs You are experiencing menopause is hot flashes aka attack of the taste of summer. Maybe this is Your first time to hear it, but actually often You feel, if You are in menopause.

Hot flashes are a feeling of heat in the body and this normal felt by every woman who is menopausal. This is sometimes annoying, but actually can be overcome.Hot flashes or hot flushes is a feeling of heat that can come suddenly in women who are menopause.

Usually a feeling of heat occurs on the face, neck, and chest. At a time when hot flashes maybe You will feel Your skin become warm, sweating (especially on the upper part of the body), the face flushed, the heart beats faster, and the tingling in Your fingers.

Hot Flash Remedies

The cause of hot flashes is not yet known for certain, but it seems to be associated with changes in reproductive hormones in the bodies of women who are menopausal. However, not all women who are in menopause experience hot flashes. Women that smoking, obesity, and rarely do sports higher risk for experiencing hot flashes.

Hot flashes occur when blood vessels under the skin dilate to help cool the body. The body also can excrete sweat as a response to cool the body. This sweat can appear at night and can make a woman sleep difficulties. Sweating too much might cause You to feel cold.

Hot flashes could happen in a short time during menopause, some can also experience it longer. The duration of hot flashes last can vary between women. However, usually the hot flashes will diminish over time.

Raed more : Natural Remedies For Hot Flashes, Symptoms Of Menopause

The causes
Hot flashes can appear because of various things that can trigger it, such as:
  • Drinking alcohol
  • Consuming caffeinated products
  • Eating spicy food
  • Be in the room with high temperature (heat)
  • Stressed or anxious
  • Using tight clothes
  • Smoking or exposed to smoke 
How to cope with it ?

Various ways can be done to overcome hot flashes. Ranging from the simple ways that can be done at home, using medication or herbal products, to therapy involving hormones. You might be able to try these ways depending on the severity of hot flashes. This way can help reduce the intensity of the taste of summer when the hot flashes come and attack. A few simple ways You can do to cope with hot flashes, such as:
  • Remain calm. We recommend that you keep Your room temperature at night, not to make You cold or hot. Customize Your outfit, you should wear clothes made of cotton material.

  • Breathe slowly, breathe deeply-in and out (6-8 times pull per minute). Try to do this for 15 minutes every morning and evening heart, or whenever You start to feel hot flashes.

  • Limit consumption of coffee and tea, as well as stopping to drink alcohol and smoking.

  • Eating with balanced nutrition, portion controlled. Eat foods that contain protein (nuts, meat, eggs, yogurt), good fats (especially omega-3 fatty acids, such as olive oil, nuts, salmon, and avocado), and vegetables and fruits that contain phytonutrients (broccoli, kale, cauliflower, cabbage, brussels sprouts, celery, garlic) can help maintain the hormonal balance in the body, so that it can reduce hot flashes.

  • Do sports regularly. No need to heavy. Sports such as walking, swimming, dancing, and cycling is the right choice for You.

  • You can also try using an ice compress. Put an ice pack in Your head at night, this might help. Or, wipe Your face with cold water, warm water bath can also help.

Hot Flash Remedies


Herbs products
This is not yet proven through research, but some of the women who tried it reported that it can reduce hot flashes. So, there is no harm if You want to try. Some herbal products that are believed to reduce hot flashes is:
  • Red clover (Trifolium pratense). Believed to reduce hot flashes, but also have side effects that could increase the likelihood of bleeding.

  • Evening primrose oil (Oenothera biennis). Can also help relieve the hot flashes, but also can cause side effects, such as nausea and diarrhea. For those of You who drink certain medications, such as blood thinners and some psychiatric medication, should not take this oil.

  • Soy. In soybean found substances that have effects similar to estrogen, so can help reduce hot flashes. However, soy may cause mild stomach pain, constipation, and diarrhea in some people.

Treatment without a prescription
You may be taking supplements of vitamin B complex or vitamin E supplements, or can also take the drug nonresep, such as ibuprofen to help reduce hot flashes. This may be able to help You.

Read more : Cold sore or Fever Blister Remedies and Treatment

Treatment recipe
Different with the drug nonresep, prescription drugs must be with the consent of the doctor. Before taking this medication, You should consult first with Your doctor. Do not let the drug interfere with the use of drugs, other or could even cause Your condition to worsen. Some drugs can reduce hot flashes, such as:
  • Depression medication low doses such as fluoxetine (Prozac), paroxetine (Paxil), or venlafaxine (Effexor).
  • Clonidine, a blood pressure medication.
  • Gabapentin, an antiseizure medication. Gabapentin is normally given for nerve pain-mediated, offers treatment for some women.
  • Brisdelle, formula paroxetine to reduce hot flashes.
  • Duavee, a formula of conjugated estrogens/ bazedoxifene is designed to treat hot flashes.
Hormone replacement therapy

Hormone replacement therapy or HRT used to treat hot flashes in a short time, less than 5 years. This therapy can prevent hot flashes in many women. This therapy may also relieve other symptoms of menopause, such as vaginal dryness and mood disorders (mood swing). For some women in menopause who experience hot flashes until the can affect his quality of life, this therapy may be very helpful.

Estrogen supplements can replace the estrogen which is lost, thus reducing the severity of hot flashes and sweat at night. Estrogen used with progestin (progesterone) may reduce the risk of endometrial cancer.

However, if You stop doing the HRT, then the hot flashes come back again. HRT in the short term cause some risks, such as blood clots and inflammation of the gallbladder. If HRT is not appropriate for You, You can try another treatment. Don't forget to always consult with Your doctor.

Share this