Iron Pills For Anemia And List Of Foods With Sources Of Iron


The basic Cause of the iron pills for anemia should be identified. This is done to prevent the reappearance of this condition. If anemia is not treated and becomes chronic, a variety of complications can occur.

For patients with iron deficiency anemia due to inadequate intake of nutrients, You can see a physician nutrition specialist. They can help in determining the menu of foods rich in iron intake. If You think have anemia, do not try to treat yourself.

Do not take iron pills without a doctor's prescription or prior consultation. If You are taking iron pills without a discussion first, the pill can cause You to have too much iron in the blood, or even iron poisoning.

Low levels of iron may be caused by serious problems, such as a bleeding ulcer or colon cancer. These problems also need different treatment than iron pills.

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Iron Pills For Anemia

Increase The Intake Of Iron From The Food Menu

The menu changes food, both type and amount, very important in the treatment for anemia. Even though rice is included in our staple food, we need to consume nutrients from other food types. We can reduce the dose of the rice and add more food rich in iron such as spinach, beef, and chicken liver.

Pregnant women are advised to increase the intake of iron. The baby in the womb needs a supply of blood and enough iron.

The addition of iron can come from food or supplements iron. Ask your gynecologist about the dosage and rules of use of drugs supplement You can consume. Foods that are rich in vitamin C also helps the absorption of iron. Foods that are rich in vitamin C are broccoli, citrus, kiwi, tomatoes and red peppers.

The following is a list of foods with sources of iron :
  1. Chicken liver and beef liver.
  2. Legumes such as black beans, green beans, red beans.
  3. Tofu and tempeh.
  4. Seafood or seafood such as oysters, mussels and fish.
  5. Green vegetables such as spinach and broccoli.
  6. Red meat without fat.
  7. Dried fruit like raisins and apricots.


Look for foodstuffs that are fortified or supplemented with iron. In step eradicate iron deficiency, the government has encouraged the supply of rice and wheat in which the content of iron is high.

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Iron Pills For Anemia

Taking Enhancer Supplements Iron

Enhancer supplements iron is most often recommended is iron sulfate. This supplement form of tablets and is typically taken two to three times a day. For heartburn sufferers, enhancer supplements iron should be consumed two hours before or four hours after taking any antacid. This is because the drug antacids can inhibit the absorption of iron. If not able to consume through the mouth, then the patient can enter enhancer supplements iron through a drip.

In some region in Indonesia, enhancer supplements iron provided by the government free of charge for the pregnant women.

Transfusion of Red Blood Cells (RBC)



Patients who experience symptoms of severe iron deficiency anemia and threatened the safety of his soul, should immediately get treatment transfusion of red blood cells (RBC). Therefore, if the be treated with supplements of iron the patient's body needs more time to absorb iron.

Red blood cell transfusions can save the lives of patients with iron deficiency anemia severe. Treatment with iron supplements will be done so the condition of the patient has been stable.

Reduce the Food and Drugs Inhibiting the Absorption of Iron

The habit of Indonesian people who like to consume beverages made of tea also be one factor in many cases of anemia in Indonesia. Tea contains substances that can inhibit iron absorption in the human body. Here is a list of foods and other beverages that can inhibit iron absorption:
  • Foods with a high calcium content like milk and yogurt
  • Basil leaves
  • Celery leaves
  • Mint leaves
  • Chocolate
  • Coffee
  • Berries-berries such as strawberries and blueberries
  • Walnuts
There are some drugs that can interfere with the absorption of iron by the body such as antacids and proton pump inhibitors (PPI) to treat stomach ulcers and improve digestive system.

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