Leg Cramp Medicine Treatment and Remedies for Relief

Leg Cramp Medicine Treatment and Remedies for Relief, Most people want to immediately seek Leg Cramp Medicine to get rid of the pain of that whack as quickly as possible. in fact leg Cramps is one of the condition is unpredictable and can happen anywhere and anytime. It's just, usually the leg cramps occur at night and it can strike anyone. Its causes are very diverse, but usually cramping occurs because the muscle stiffens and is less elastic.

But there are always remedies leg cramps that You can rely on so that cramping does not interfere too long. in fact leg Cramps is one of the condition is unpredictable and can happen anywhere and anytime. It's just, usually the leg cramps occur at night and it can strike anyone.

Its causes are very diverse, but usually cramping occurs because the muscle stiffens and is less elastic. Muscle cramps, both of which occur in the leg area or any other area, is a contraction or menegangnya muscles with the powerful and sudden. Cramps can last for several seconds to several minutes and often occurs on the legs.

Leg cramps at night are often about the calf muscles. This condition often occurs when Your just falling asleep or just waking up. But there is always Leg Cramp Medicine reviews that You can rely on so that cramping does not interfere too long.

Leg Cramp Medicine

Here are the various causes and risk factors of leg cramps:
  • Deficiency of minerals such as potassium, calcium, and magnesium can invite leg cramps.

  • Pressure on the nerves in the spine can make the leg pain and cramps could worsen if the longer You walk. Walking with a position slightly bending forward usually can relieve the pain.

  • Inadequate blood supply. Narrowing of the arteries that supply blood to Your legs can cause pain, for example cramps in the legs when You are exercising. These cramps usually go away soon after You stop exercising.

  • Dehydration so that the body loses a lot of fluid.

  • Pregnancy. Conditions cramps common in pregnant women, especially during the last months of pregnancy. The possibility of this happening by due to lack of calcium and magnesium.

  • Injury or using muscles excessively. Too long sitting, long standing on top of a hard surface, or put the foot in an uncomfortable position during sleep can also make the leg muscles tighten or cramp.

  • Exposure to cold temperatures, especially cold water. Usually occurs after a bath with cold water or rain.

  • Side effects of drugs such as contraceptive pills, antipsychotic drugs, diuretics, statins, and steroids.

  • Infections like tetanus can also cause muscle spasms and cramps.

  •  Liver disease can also invite cramps in the legs. When the liver organ can not work properly, toxins in the blood will increase and can create muscle cramps.

  • Other medical conditions such as kidney disease, thyroid disease, multiple sclerosis, or a problem with blood flow (arterial disease peripheral).

1. Warm Compresses

Compress is the best medicine when cramping occurs because of the way the treatment is also most appropriate to avoid the danger of frequent leg cramps. But for those of You who have health problems such as diabetes or have a history of injury of the spinal cord, this way is not recommended.

Certain disease conditions such as previously mentioned can allow the sufferer of cramps to obtain the temperature of the heat gained from warm compresses. However, for those of You who don't have a history of health thus can directly compress parts of the foot cramps with wear heating pads. This will automatically relax the muscles that had tensed.

2. White Water

Drinking water there is usually closely related with the dangers of dehydration, but is could save the leg cramps? Dehydration can make muscles of the body is less elastic, then it is very important to drink lots of water, ie 2 litres per day to prevent cramps while dehydrated.

Didn't have a problem if You take more than the dose already recommended, about 2.2 liters for women, while men may be up to 3 liters each day. To find out whether You've had enough to drink, check immediately the urine when urinating because of the colored beninglah indicating the body is already hydrated.

Leg Cramp Medicine
 3. Cow's Milk

To increase the intake of calcium in the body, clear the cow's milk is one food that will help You obtain the calcium more. Cow's milk will keep the calcium balanced in the body and not only osteoporosis that can be prevented. The efficacy of pure cow milk the other is able to overcome the cramps with a high content of mineral phosphorus.

4. Yeast

For those of You who are looking for drugs to here and there to cope with the cramps in the legs, try using yeast by consuming it. The blood circulation is less so current is able to also lead to tingling and cramps in the legs. So, to increase the flow of blood, the yeast is a good to be consumed.

If cramps occur frequently, it means You need additional B vitamins can be obtained from yeast. Some doctors even recommend yeast although it is not yet proven and tested clinically to be improved. If cramping continues and occurs on the feet, take the yeast a spoonful of eat to You consume each day.

5. Calcium Antagonists

Perhaps You are unfamiliar with antagonists of calcium, but the truth of the drug one is able to become a deterrent to the influx of calcium into cell walls and blood vessels. The drug is actually more often consumed by those who suffer from high blood pressure and is proven effective in lowering high blood levels.

But not necessarily means the drug is limited to patients with high blood. As it turns out, this drug also has the ability in relieve the cramps in the legs that appear too often. If you want to use it, it is better to consult your doctor first about the recipes and more info will be correct dosages of this drug.

6. Magnesium Supplements

The pregnant women are usually very prone to leg cramps and this will quite often happen, especially the young expectant mother. The benefits of magnesium supplement is very large and will be felt by the pregnant young. This is because it is magnesium is one important mineral that the body needs to function optimally.

But for the women who're much older as well as not being in the condition of lactation, has been shown studies that the magnesium supplement to be less efficacious for them. So if You are pregnant, especially pregnant young and often leg cramps, try drinking this s

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7. Potassium

In addition to magnesium, potassium is also a type of mineral that the body needs to function properly. There have been many cases of leg cramps that often occur in a person due to lack of intake of potassium in the body. For this reason, it is important for You to start looking for foods that contain high potassium.

Natural sources of potassium can be obtained from foods such as sea fish, lamb, beef, grapefruit, broccoli, cabbage, grapes, raisins, dates, peaches, bananas, and apricots. However legitimate if You want to consume potassium supplements because the benefits are the same with foods, that is, to balance mineral nutrients.

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