Leg Cramps Remedy, Treatment, Prevention and Symptoms

Natural remedies for leg cramps - this disease is one of the problems that usually experienced by the people who run the daily activities, both activities are heavy or light. Leg cramps remedy and prohibiting the most effective is to keep doing sports for tgeratur these Cramps always come with a sudden, whether the person is running, swimming, or other body gestures.

Not only that, the cramping does not view life whether it occurs in people who are young or elderly.

Such symptoms appear because of the shortage of oxygen to the muscles, or commonly referred to as abnormalities in the muscle. Certainly very dangerous if it is not addressed immediately, especially if You're swimming, it will be very harmful for You.

So You have to anticipate them, so that no interference occurs in the muscles that are sustainable.

leg cramps remedy

Cause Of Leg Cramps

Cramps can be caused by lack of blood flow to the muscles. For example, occur after eating, when blood flow more towards the digestive tract rather than towards muscle. In addition, the blood containing a little electrolyte levels such as potassium can also cause cramps. Low levels of potassium can result from the use of some diuretics or from dehydration.

Treatment Of Leg Cramps

Some of the drugs prescribed for the relief of cramping, such as quinine sulfate, magnesium carbonate, and benzodiazepines such as diazepam has not been proven effective, even even cause side effects. Use of calcium supplements also have not been proven effectively cope with the cramps.

Sometimes mexiletine can help, unfortunately cause a lot of side effects. Some of the natural ways You can also do, such as:
  • Compresses with warm water on the area of the muscles that are experiencing cramps
  • Lightly massage the area that is experiencing cramps, it will initially hurt but in the long run does not hurt
  • Do the stretch in the muscles that are experiencing cramps
  • Olesakan liniment on the area of cramping
  • Soak the feet with warm water for approximately 15 minutes.
Prevention Of Leg Cramps

Cramps can be prevented by some of the following ways:
  • Do not exercise after eating
  • Do stretching first before before exercise or before going to bed
  • No smoking
  • Avoid caffeine in coffee or brown
  • Consuming fluids that contain a lot of ptassium after exercising
Stretching is able to make the muscles and tendons become more flexible and minimize the occurrence of contraction of the spontaneously.

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leg cramps remedy

Here are 7 easy tips to overcome cramps in the legs that occurs suddenly.:

1. A Gentle Massage
When Your feet suddenly cramps, immediately massage the cramps with soft but a little fast. When cramps occur, surely Your muscles will be stiff and sore when moved. Such a step helps You to stabilize the blood circulation in the muscle cramps. If Your blood circulation get back to normal, slowly cramps in Your legs will disappear.

If possible, compress Your feet using warm water. Because warm water is more effective to stabilize the circulation of the blood, and more quickly help restore the muscles of Your feet.

2. Stretching The Muscles
The second step if the cramps come on suddenly, immediately do the stretch in Your muscles as straighten the legs. When You move the legs indeed ache, but it was only temporary. No need to panic, if You panic instead will not eliminate the cramps.

Make sure the muscles in Your feet have a supply of oxygen and take a breath slowly. So, slowly cramps in Your legs will disappear.

3. Drinking Water
Not only because of lack of oxygen intake, muscles can also be dehydration. When Your legs are cramping, drink several glasses of water until Your body has completely hydrated. In addition to eliminating the cramps, the white water can also add to Your energy. Fatigue will be a little lost with Your drinking water.

4. Do A Warm-Up
A lot of people have said that, it is better to prevent than to treat. Leg cramps occur also because You do not warm up first. For example long time no exercise, suddenly You are exercising, then it is very susceptible to the symptoms of cramps. Before doing any strenuous exercise, the better You warm up first for 3 to 5 minutes. While You warm up inhale oxygen slowly, this is done to give the supply of oxygen in parts of Your muscles.

5. Do Not Eat A Lot Before Exercise
It turns out that a glut has also become one of the causes of the occurrence of cramps. Before You do sports, eat in moderation. Anyway if You overfed, then sports also will not be comfortable. When finished eating, leave Your self first so that undigested food. It was only after that you can run sports activities.

6. Consumption Of Nutritious Food
If You do not want to be exposed to cramps, it is better to multiply eating nutritious food, particularly such food which has a lot of magnesium, calcium, and potassium. You can get it on bananas, Namely by eating 4 bananas in a day can already meet the needs of potassium in Your body.

7. Bend The Legs
Bending the legs is performed when the cramps occur on Your thighs. Part of the thigh can be affected by cramps is usually because Your sitting position is wrong. Cramps in thighs there are two parts, namely muscle cramps in the front and rear.

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leg cramps remedy

Bending the legs is only used for cramps in the front thigh. The goal is to straighten the muscles of the thighs at the front. To step, stand and bend one of Your legs are cramping so the calf part of the back touching the back of the thigh. Let stand a few moments until the cramps disappear. For cramps in the back of the thigh do the opposite, I.e. sit down and straighten Your legs until the cramps subside.

In addition to cramps occur in the legs, Disorders cramps can also occur in Your stomach. Well to cope with cramps on the abdomen, You can do one way, namely by lying. Lying can indeed be a step to cure cramps in the abdomen. Generally stomach cramps this occurs in women who are menstruating, or who are in conditions of fatigue.

When stomach cramps occur, lay the body and slightly massage Your stomach slowly. If You can't bear the pain when massaged, You can also compress the abdomen with warm water.

In addition to these things, cramps can also be caused by lack of intake of nutrients. Yes, cramps can indeed be one of the symptoms deficiency of certain nutrients. Then, to solve it you need six types of nutrients is important here.

1. Calcium

Deficiency of calcium levels in the blood could be one of the causes of leg cramps. This is because calcium deficiency can make your muscles and Your nerve endings much more sensitive. This is why people who are usually deficient in calcium such as pregnant women and the elderly are often sudden cramps in the legs.

In a day, children need calcium to 1,300 milligrams. While adults generally need 1,000 milligrams or the equivalent of four glasses of cow's milk. Sources of calcium besides cow's milk, namely yogurt, cheese, sardines, salmon, broccoli, spinach, and bok choy (chinese mustard).

2. Potassium

Potassium is very useful to control the contraction and relaxation of the muscles in the legs. If You lack this important nutrient, legs so it is easy to contract suddenly or cramps. Well, You need about 4,700 milligrams of potassium in a day. Make sure You frequently experience cramps meet the nutritional adequacy rate, yes. If Your cramps recur, You should also increase the intake of potassium.

This important nutrient can You get from avocado, spinach, sweet potatoes, yogurt, bananas, and soy milk. If the doctor recommends, You can also increase the intake of potassium from the supplements special. However, remember that the key that you consult with Your doctor.

3. Magnesium

These minerals can be lost when You sweat or urinate. In fact, the body requires magnesium to control the working muscles such as contraction and relaxation. Then, a magnesium deficiency can cause problems such as leg cramps. You are encouraged to meet the needs of magnesium of 400 milligram per day. To get these minerals, You can eat almonds and other nuts, spinach, broccoli, and dark chocolate (dark chocolate).

4. Vitamin D

Vitamin D plays an important role in the absorption of calcium as well as magnesium. Without this vitamin, the body will have difficulty digesting calcium and magnesium are necessary to maintain the health of the muscles. The easiest way to get vitamin D intake is basking in the sun. Sources of vitamin D, among others, wheat porridge, white rice, sesame seeds, and green leafy vegetables such as kale.

5. Vitamin B complex

According to the American Academy of Neurology, vitamin B complex can help relieve leg cramps. Deficiencies or imbalances in the levels of B-complex vitamins in the body can indeed cause damage to the function of muscles and nerves. So make sure You take vitamin B complex in a balanced amount.

These vitamins You can get from the consumption of beef, mutton, eggs, mushrooms, beans, seafood like fish and shrimp, whole wheat, and spinach. While this also has a lot of vitamin supplements B complex. However, consult first with Your doctor before taking supplements of any vitamin.

6. Vitamin E

Leg cramps can be caused by blood circulation is not smooth. For that, You need vitamin E which is able to improve blood circulation as well as trigger the production of red blood cells. This important nutrient can be found in foodstuffs such as peanuts, almonds, sunflower seeds, and soy milk.

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