Natural Anxiety Pills : Nondrug Remedies and Treatments

There are several ways that can be done to cope with anxiety without the need for a visit to the doctor or natural anxiety pills , because it can be done by yourself at home with utilizing natural materials that are around you.

People who are stressed can experience anxiety and this can trigger depression. Anxious this means You start to worry about some of the things in Your life that haven't happened yet. But, excessive anxiety can turn into a serious condition called depression.

You should do some steps to kill the anxiety. Anxiety can be easily controlled by changing Your lifestyle, go to the entertainment places, reduce the stress either at work or at home. But depression requires medical help and can not be treated without proper treatment. Anxiety can make You feel tired and tired.

The symptoms of anxiety are not limited to the brain only, You can experience physical symptoms as well such as body aches, headache, nausea, vomiting and gastric ulceration. Hair and skin will also be affected. Anxiety may be the root cause of many dis-functions of the organs of the body.

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If You difficult eliminate anxiety, there are several home remedies that can be a solution to stress and anxiety. The following natural remedies for stress and anxiety is certainly safe and don't have side effects such as chemical substances

1. Ginger

Ginger which is the rhizomes is very well used to relieve the symptoms of anxiety disorders, such as nausea and also how to eliminate anxiety. Ginger extract itself can also be found easily in the form of capsules or oil in various health food shops. Ginger also gives a very strong effect, so it is advisable to limit the intake of ginger which does not exceed 4 grams per day.

 While pregnant women should not consume ginger more than 1 gram per day and also should not be consumed by someone who has the problem of blood clots or are mengkomnsumsi blood-thinning drugs such as aspirin.
Ginger can be added to stir-fry, marinade or various recipes.

2. Chamomile Tea

Chamomile is very good for reducing stress, anxiety and also insomnia as well as very effective to overcome anxiety disorders of mild to moderate.

Make chamomile tea by mixing 240 ml of hot water with 2 to 3 teaspoons of chamomile flower dry.
 Let stand for 10 to 15 minutes and drink as much as 2 to 3 times a day especially before going to bed.

Chamomile tea should not be consumed by children and should be consulted on the child's doctor first. Don't be also consumed by a person who are taking sedatives, blood thinners, birth control pills, statins and also blood pressure medications or diabetes.

3. Lavender

Lavender is a herb that has a strong scent and also has a sedative effect so can be used as aromatherapy to trigger relaxation. Of research to prove if the scent of lavender will give a soothing effect so that it can reduce anxiety disorders, insomnia and also depression.

Add 2 to 4 drops of essential oil in 480 to 720 ml of hot water and inhale the steam to relieve headaches, anxiety, insomnia and depression. Consult with your doctor if you have respiratory problems or irritation of the eyes and lungs.

The other way is to make lavender tea which brew 1/2 teaspoon of dried lavender flowers with 240 ml of hot water. Strain and drink 2 times a day or as directed by a doctor. Do not add essential oil of lavender in food because it can cause poisoning if consumed orally.

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 4. Green Tea

L theanine is an amino acid existing in green tea and also several types of supplements. L theanine have been proven effective in relieving mental or physical stress and also gives a sense of calm without causing drowsiness. For the granting of green tea on the child, it would be better to be consulted in advance on the doctor, especially if taking supplements, herbs or anti-anxiety pills other.

5. A bath of Warm Water and Epsom Salt

A bath of warm water added with epsom salt are very good to soothe and increase the heat of the body so that it can set the mood and also reduces anxiety. Magnesium sulfate in the salts have been proven effective to soothe anxiety and also blood pressure. In addition, you can also add the oil esesial lavender or vanilla in the water bath to provide aroma soothe and relieve excess stress.

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