12 Natural Remedies For Dry Eyes That Work

Examination dry eye disease can be done by the ophthalmologist to see the signs that looks on the eyes, the symptoms perceived by patients and natural remedies for dry eyes. In addition to the ordinary examination, sometimes doctors also need examination techniques specifically to strengthen the analysis. One type of test to determine the patient affected by the disease of dry eye or not is Schirmer's test.

Through this test the doctor will measure the level of dryness in the eye by means of gluing pieces of special paper that can absorb fluid in the lower eyelids for 5 minutes.

If in that time the length of the wet area on the paper, only less than 10 millimeters, means that the patient experienced dry eye disease.

Natural Remedies For Dry Eyes

To find out how quickly the tears dry up, the doctor may perform a test called Fluorescein dye test. Test that it assisted with a liquid dye specifically colored yellow and orange can also be used to detect the presence of damage on the surface of the eye. In addition to the Fluorescein dye test, the damage on the surface of the eye can also be detected with the Lissamine green test.

Dry eye occurs when eyes do not produce tears like it should, or when the composition of the supporters of the tears are not at the right consistency and evaporate too quickly. When tears don't lubricate the eye properly, You can experience:
  • Smarting
  • Sensitivity to light
  • The sensation of rough or sandy in the eye
  • The sensation of heat, stinging, or itching in the eye
  • As there are concerns inside the eye
  • Redness
  • Blurred vision
  • Eyes tired and watery
  • Mucus in or around eyes
If not treated, this condition will cause inflammation, pain, ulcers, or scars on the cornea. In certain cases, dry eye cause vision loss most. However, vision loss total as a result of dry eyes is a very rare thing.

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Patients with dry eyes will experience tear production the excess goes down the drain on the cheek. This occurs when the eye does not get enough lubrication so that the eye sends a distress signal through the nervous system to ask for more lubricant. The nervous system the eye and then respond to the request of this emergency by flooding the eye with tears to try to compensate for the dryness suffered.

But, the tears emergency is made only from water and not have the quality of the lubricant or the composition of tears is normal. Fake tears can rinse the dirt, but will not coat the eye with better. Dry eye can make it more difficult to perform some activities, such as using a computer or reading for a period of time, and can reduce the tolerance of the eye to a dry environment, such as air in an aircraft.

What causes dry eyes?

There are various reasons why You could be experiencing dry eye, although the exact cause may not be found. Several possible causes, including:

1. Hormonal changes
Hormones stimulate the production of tears. Hormonal changes commonly experienced by women can increase the risk of them against dry eye. For example: during pregnancy, menopause, or taking birth control pills.

2. The aging process
Dry eye is often experienced by elderly people. This may be caused by the production of tears decreases with age, and the eyelids become less sensitive to leveling the tears across the surface of the eye.

3. Medical conditions
Some diseases can have an impact on the ability of the glands of the eyes to produce tears, for example diabetes, arthritis rheumatoid, lupus, scleroderma, Sjogren's syndrome, thyroid disorders, vitamin A deficiency, bell's palsy, allergies, contact dermatitis, HIV. Many people who experience dry eyes also have blepharitis or meibomian gland dysfunction (MGD).

MGD is inflammation of the boundaries of the eyelids which can block the tear glands for producing oil to the water layer of the eye. Blepharitis can be experienced by anyone, and is generally caused by a bacterial infection or other conditions, such as rosacea

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Natural Remedies For Dry Eyes

4. Drugs
Dry eyes can be a side effect of certain medications, such as antihistamines, decongestants, hormone replacement therapy, antidepressants, medicines for hypertension, acne medicine drinking, oral contraceptives, medications for Parkinson's, beta blockers, and diuretics.

5. The environment and activity
Environmental factors are not a major cause, but more to the factors that can aggravate the condition of dry eye. For example: dust, smoke, wind, sun, dry weather, puffs of hot wind, be in high places. In addition, when You are reading, working in front of a computer screen, writing, or activity that requires visual concentration of the other, the eyes tend to be more rarely blink. That is, the layer of the tears will evaporate more quickly than the refilling process.

6. Cosmetic
Some people who have undergone LASIK eye surgery reported experiencing dry eye few weeks after surgery. The symptoms will usually disappear by itself after a few months, but in some cases can be run continuously. Contact lenses can also irritate the eyes and cause dry eyes.

7. Problems on the structure of the eyelid
Ektropi (inversion of the eyelid the inside to the outside) and entropy (eyelid outside the entrance to the inside) can cause the meta to become dry and irritated due to the layer of tears that evaporate quickly once exposed to contact with the outside air continuously.

Dry eye can also result from keratitis, a condition in which the eyelids do not close completely during sleep.

How to Cope with Dry Eye Naturally

These symptoms will be more severe become inflammation or infection if not treated quickly. Conditions dry eye does not require action that is serious in the handling, but still be fatal if the wrong in taking action (ulcers, pain of the cornea, impaired vision). Here are some ways to overcome dry eye which can be done by yourself at home naturally, before you decide to check more to the hospital.

1. Eye Drops
Using eye drops is often a great choice for treating dry eyes in an instant. However, not all eye drops have a function that is so. For those of you who are experiencing dry eyes, could shed no more than 6 drops in a day.

Such doses are common and must be adhered to because of the content of eye drops actually is to cope with the infection or condition of the eyes that are experiencing disorders serious enough. Treating dry eyes with eye drops or artificial tears will help produce steam more water so that the surface of the eye is not dry.

2. Try Eyes Always Moist
Seek eyes always moist with a few tricks can be done. One of them is by using the ointment or gel lubricant specifically for the eyes. Or you can also lightly massage the parts around the eyelids that function to neutralize the back eye condition and restore moisture to the eyes naturally.

3. Avoid Dehydration
Dehydration is one of the triggers of dry eye. Therefore, sufficient fluid needs by consuming mineral water every day according to a measure will be very beneficial to maintaining eye so always moist. By eating more water will keep the mucous membranes of the eyes that are always in humid conditions.

4. Moisturizing Indoor
Put moisturizer on in the house indeed has a role that is quite effective to help cope with the dry eye. Thus, the moisture in the eyes will always be maintained because the more steam the air in the room of your home.

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Natural Remedies For Dry Eyes

5. Rest Your Eyes
Dry eyes can occur due to the lack of the eye a break from the routine such as watching TV, the computer, and always focus on the road. While the conditions outside were clearly contain the adverse effects of free radicals that also carry various types of dirt and dust that can get into the eyes.

 Therefore, it's good to rest the eyes and make the eyes with the natural landscape in order to more provide relaxation for tired eyes. Time rest your eyes can also use warm water compress to the closed eye or by using the steam of essential interest to dipijarkan on the eyes.

6. Therapy Rose Water
Therapy rose water is made by dipping the eyes of some while in the marinade of rose water. This therapy is believed to have good effect to restore the health of the eyes especially for eyes that are dry and tired.

Rose water is used to remove dirt micro that may stick on the eyes and make the eyes feel more clean. Rose water can be made by soaking fresh roses in cold water, or can also if you want to buy it directly at the store or pharmacy nearby because it is already freely available in the market

7. The Intake Of Nutrients
The intake of nutrients is very important to keep the eyes healthy and protected from adverse conditions. Eating different kinds of fruit with high levels of vitamin A will help reduce conditions such as dry eye.

You can also mix the salmon fish which rich in nutrients in the daily menu to help improve the health of the eyes. Some other types of food that can be used to help the health of the eye is green vegetables, legumes, as well as the type of berries-berryan.

8. Frequent Washing Of The Eyelids
Take a few drops of baby shampoo on Your fingertips and then with your eyes closed, rub and massage the shampoo on the eyelids. Wipe the shampoo in the eye area by rinsing them using warm water. Do it regularly 1-2 times a day will give you outstanding results so that the eye does not dry quickly.

9. Warm Compresses
To eliminate or cope with dry eyes, You can compress the eye with warm compresses. Taste or a warm sensation of the compress will help facilitate blood flow around the eyes will increase tear production and keep eyes moist.

10. Using Coconut Oil
For dry eye, can also use coconut oil by dipping a clean cotton into it and then compressed for 15 minutes on the eyelids that are closed. The content of the anti-inflammatory therein is very high so it is useful also to reduce the risk of discomfort caused by dry eyes

11. Using Castor Oil
Castor oil can also help overcome the problem of dry eyes. Make sure You have the tools eye drops where then with these tools You can apply straight castor oil in both eyes alternately. Do it 2 times a day will keep your eyes moist here also lowers the potential of the redness caused by dry eye.

12. Exercise Flashing
So as not to dry, can also do exercise or sports flashes. Close the eye for 2 seconds and tighten then count 2 seconds before then the eyes opened wide and count to 2. Do this way for some time, especially it would be better if the day can be done 4 times so I could make the eyes dry back to moist

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