5 Safe and Effective Natural Remedies For Enlarged Prostate

Natural remedies for enlarged prostate - prostate Enlargement, also known as benign prostatic hyperplasia (BPH), is a disorder that commonly affects men 50 years of age and older. BPH is not the same with prostate cancer. And we will discuss more about the treatments we can do at home to cope with an enlarged prostate.

The prostate is a gland, small muscles (shaped nuts of a walnut) within the male reproductive system. This gland surrounds the urethra just below the bladder and adds fluid to semen to allow for mobility of sperm.

With age, the cells of the gland start to multiply, which leads to enlargement of the prostate. Although the exact cause is unknown, changes in male sex hormones with age may be a factor. Other risk factors for the enlargement of the prostate gland is the family health history, diabetes, heart disease and obesity.

Natural Remedies For enlarged Prostate

This enlargement of the prostate tend to occur more often in men of Asian descent than other races. Many men with BPH either have no symptoms or have very mild symptoms. However, there are also many men who have severe symptoms that can even interfere with their quality of life.

Some of the symptoms of BPH are a frequent urge to urinate, increased frequency of urination at night, difficulty starting flow of urine, urine flow that is weak, urine that continues to drip, and a feeling of not complete emptying of the bladder. 

If untreated, prostate enlargement can obstruct the flow of urine out of the bladder, which leads to other complications such as urinary retention, UTI, bladder stones, and kidney damage. There are several effective treatments for prostate enlargement, including medications, therapy and surgery. In addition, home remedies and certain lifestyle changes can help relieve the symptoms.

5 solutions home treatments to overcome prostate enlargement.

1. Aerobic exercise and endurance Exercise

Remain active good for the prostate as well as good for overall health. Low activity contribute to obesity, one of the risk factors for prostate enlargement. Even small workout like a fitness training and endurance exercise can help reduce urinary problems caused by an enlarged prostate and may even prevent this problem.
  • Aerobic exercise can help You maintain a healthy weight. Enter aerobic exercise such as walking, jogging, running, tennis, basketball and paddle in Your daily routine.

  • Resistance training the body helps increase strength and muscle, while reducing inflammation. Examples of endurance exercise is swimming, push-ups and lifting weights. Do for 30 minutes, several times a week.
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2. The Plant Stinging Nettle (Pulus) To Shrink Prostate Tissue

Stinging nettle (pulus) can also reduce the symptoms of BPH. Its roots contain phytochemicals bioactive that helps shrink prostate tissue. As a natural diuretic, the plant is also pushing a garbage disposal inflammatory through urination so it will cope with the enlargement of the prostate.
  • Add 1 teaspoon of the leaves of stinging nettle dry in one cup of hot water. Remove from heat and let stand for 10 minutes, then strain. Drink this tea 2 or 3 times a day.

  • You can also take supplements of stinging nettle. The amount is usually 300 mg per day. Always consult with a physician before taking supplements for the proper dosage for Your condition.
3. Cope with the Enlargement of the Prostate by the Corn silk

Corn silk is a remedy which has been tested frequently to fight the symptoms of an enlarged prostate. These plants act as natural diuretics and even helps relax the muscles and lining of the urinary. This leads to an increased flow of urine.
  • Enter the corn silk from 6 fresh corn in 4 cups of water. Bring to a boil, then remove from heat and let stand for 10 minutes. Strain and drink up to 3 cups of this tea a day.

  • Another option is by adding 15 drops of extract of corn silk in 1 cup of water and drink it several times a day.
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Natural Remedies For enlarged Prostate

4. Shrink the Prostate to Swell with Apple Cider Vinegar

Pure apple cider vinegar has astringent properties that help shrink the prostate gland that swells. This material is also help weight loss and prevent complications from prostate enlargement such as urinary tract Infections.
  • Mix 1 to 2 tablespoons, pure apple cider vinegar and 1 tablespoon of honey in a glass of warm water. Drink two times a day.

  • Another option is to add 1 cup of apple cider vinegar to bath water and soak in it for 10 to 15 minutes. Do a bath soak that soothes it several times a week.

5. Pumpkin seeds are Able to Cope with enlarged Prostate

Pumpkin seeds also help shrink an enlarged prostate. The seeds contain diuretic properties that help the flow of urine. Pumpkin seeds also contain zinc in high enough quantities. Men with enlarged prostate usually experience a shortage of zinc. In addition, these seeds have omega-3 fatty acids which help prostate function.
  • The best way to enjoy pumpkin seeds is to eat the pumpkin seeds directly without adding salt. A handful of pumpkin seeds per day is sufficient.

  • Or, enter a handful of fresh pumpkin seeds are crushed in a large cup. Add boiling water to the cup and let it cool to room temperature. Strain and drink a cup of this tea, several times a week. 

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