18 Natural Remedies For Gerd / Acid Reflux : Treatment and Medicines

Acid reflux in babies natural remedies - What causes GERD? And what could be natural remedies for gerd ? Do you often feel the sensation of a burning sensation in the chest that cause you to feel very not comfortable? Or a sore throat and a dry cough that robs your peace?

If so you may be suffering from gastroesophageal reflux disease, also known as GERD, which can cause complications if ignored.  GERD is caused when the barrier between the stomach and the esophagus, including the lower esophageal sphincter is disrupted.

When we eat, the food towards the stomach through the esophagus. The lower esophageal sphincter can be described as the ring of muscle that prevents food moving back into the esophagus. When the ring of muscles not close properly, stomach contents can back into the esophagus in the form of harmful acids, and this can damage the lining of the esophageal.

Read more : 8 Natural Remedies For ED : Effective Treatments For Impotence

Natural Remedies For Gerd

Acid reflux or GERD can be caused due to various factors. This disease affects almost 50% of Americans. It is important to know the root of the problem before taking the treatment. GERD is more likely to affect people who are overweight or older, because they have more belly fat that interfere with the function of the esophagus, and lower esophageal sphincter weakened with age.

Thus, the acid reflux has several causes that vary from person to person. Some common causes of GERD are as follows.
  • Nervous tension
  • Excessive alcohol consumption and smoking
  • Obesity
  • The increased use of antidepressants and sedatives
  • Hormonal changes during pregnancy
  • Scleroderma
  • Hiatal Hernia
  • Eat a lot at a time
  • Intake of oily foods and fats
  • Eat before going to bed
  • Excessive consumption of carbonated drinks like soda
GERD is a recurrent condition that may occur continue for a lifetime. Because the taste of the burning chest is a common symptom, we often overlook it as a matter of day-to-day and not a disease that needs to be cured, or more specifically, prevented.

There are drugs that countless are available that are intended to cure acid reflux. But long-term use of this drug can affect the production of gastric acid which plays an important role in digestion. Therefore, it's good to try some natural remedies for acid reflux or GERD.

Herbs treatment For GERD Disease

The herbs given below can be easily tried at home and it is very effective in providing relief.

1. Almond
Crunchy nuts can easily eliminate the moments of uncomfortable from the reflux of stomach acid because they are alkaline naturally and balancing the body's pH levels. Almonds also control the acidity in your stomach, where the condition of excess acid can irritate the tissues of the digestive system. Thus, if you are troubled with acid reflux or GERD, you need to do is take a handful of nuts raw almonds as a snack everyday.

2. Apple Cider Vinegar
It may sound strange to take acid when trying to cure acidity in your stomach. But anecdotal evidence shows apple cider vinegar as a wonderful remedy for acid reflux. This is because there is acid good and bad in your stomach, and apple cider vinegar is among the good.

In addition, some people suffer from acid reflux because of the acid production which is inadequate, which is absolutely necessary to digest food in the stomach. In such situations, add the apple cider vinegar will stimulate acid production so that the balance of the stomach is maintained and the entire system is running normally.

You can add 1 teaspoon of apple cider vinegar with ½ glass of water and drink it in the morning, at dinner or before bed at night. Apple cider vinegar can have a unpleasant taste. So you can mix it with tea before consumption. Because it is still less scientific evidence regarding the effectiveness of apple cider vinegar in overcoming disease GERD, it is advisable to consult with your doctor before using it as herbal medicine.

3. Aloe Vera
Anti-inflammatory properties of aloe vera which is often used to soothe burns on the outside can also relieve acidity in in. We are all aware of the fact that this herb has amazing medicinal properties and are available in the form of juice, capsule and gel.

In the case of acid reflux or GERD, it is recommended to consume 2 ounces of aloe vera which is processed into juice every day. If you have a aloe vera plant, you simply open the leaves and scoop out the jelly inside. Consumption of juice or jelly on an empty stomach in between meals, after meals or before going to bed.

Pregnant or lactating women should avoid using it. Anti-inflammatory properties, as well as the organic compounds in aloe vera, can soothe the stomach and esophagus in a very short time span. Consumption of aloe vera juice in large amounts can act as a laxative. Therefore make sure to consume it in the correct amount.

Read more : Home Remedies To Kill Bed Bugs : The Most Effective To Kill

Natural Remedies For Gerd

4. Ginger
Ginger has been used as a traditional medicine in Asia for centuries. This is a herb that is amazing for treating acid reflux or GERD because it can absorb stomach acid and calms the nerves. Nutrients and organic compounds in ginger show the sedative effect, thus reducing pain and discomfort and eliminating inflammation by being a buffer against the acid.

This herb is available in form of tablets and capsules, liquid extract, or even dry powders which can be made into a tea. You can buy ginger capsules from the drug store a traditional and then take one capsule after dinner. You can also drink ginger tea or just a slice of fresh ginger then brewed with hot water and drink it slowly. Ginger is one of the herbal treatment most commonly used for stomach disorders.

5. Chewing Gum
This may sound strange but chewing gum is actually beneficial if you experience GERD or acid reflux. This is because chewing gum increases the secretion of saliva in the mouth. Saliva is an antacid that, when ingested, provide assistance to the esophagus with the flow of acid from the stomach.

The production of saliva which less resulted in the stagnation of acid in the esophagus. Chewing gum, being a natural stimulant of saliva, helping to clean the channel, which then reduces severity of acid reflux. This may be one of the most simple solution to GERD!

For diabetics, obese persons and individuals who are doing the diet, sugar-free gum is a better choice. But mint flavored gum should be avoided because it can increase the acidity.

6. Baking Soda
Consumption of baking soda (sodium bicarbonate) may not seem like a fun choice, but it is neutralizing a strong acid and hence, serves as an effective remedy for acid reflux. Baking soda removes the burning sensation of acid reflux by neutralizing the acid in your stomach when riding into the esophagus. You can mix a teaspoon of baking soda with 8 ounces of warm water and drink slowly.

7. Fennel Seeds
Aromatic seeds helps digestion and is highly recommended as a natural remedy for acid reflux. They contain a compound called Anethole, which can suppress the stomach and spasms of the digestive tract spasms. You need to do is take half a tablespoon of fennel seeds and chew them slowly after a meal.

8. Orange Peel Extract
This seems unlikely given the acid content in citrus fruits can aggravate GERD. However, orange peel extract and other citrus oils contain D-limonene, which has been shown to reduce GERD symptoms in 86 to 89% of adults, according to the Alternative Medicine Review. You can use this extract in food recipes you.

9. Peppermint
Peppermint is a flavoring common, especially used in Indian food. Peppermint has soothing properties for the stomach. Tablet peppermint is also available in the market today. Those who suffer from acid reflux due to ulcer of the stomach may be experiencing a reduction of symptoms by taking 2 to 3 doses tablet peppermint. Alternatively, you can brew some peppermint in your tea to relieve the symptoms.

10. Mustard
Mustard yellow is a very popular remedy for acid reflux because it can neutralize the acid in the stomach. Vinegar contained in the yellow mustard is alkaline, so the lower the pH value of gastric acid. Eat a spoonful of yellow mustard if you suffer from GERD. Drink a glass of water afterwards.

11. Lavender tea and Anise
This is a tea that is amazing that can relieve the symptoms of heartburn by reducing the amount of acid in the stomach. The procedure of preparing this tea is quite simple.

Mix equal amounts of aniseed and lavender. Boil 2 ½ cups of water and put one teaspoon of the herbal mixture, once it's in your pocket. Let the tea for 3 to 5 minutes and then strain. You can add some honey as a sweetener. Drink a glass of this tea in the morning and evening to get relief from acid reflux.

12. Papaya
Good papaya fresh or dried contains papain, a digestive enzyme that helps your body break down heavy meals. Papaya enzymes, in combination with other enzymes, also available in tablet form. This Tablet can be swallowed simultaneously with the food. You can also consume one serving of fresh papaya or dried after meals for smooth digestion. Papaya leaf tea also gives good help that can help prevent or treat acid reflux.

13. Apples And Bananas
Both of these fruits contain antacids that can balance the acid in the stomach and the esophagus. Therefore, bananas and apples are very beneficial for those who suffer from GERD. It is recommended to consume one fruit every day for overall good health. One red apple after meal can really help digestion.

Banana has a high fiber content which helps the digestive process and thus reduce the acidity. In addition, banana is enriched with potassium content with high pH value and slightly acidic. They have vital components that stimulates the lining of the stomach to increase the production of mucus. If you suffer from acid reflux, eat a ripe banana to get fast results.

14. Lemon
A glass of lemon water is a good way to add some acidity to your food. You can drink a cup of warm water with fresh lemon juice on an empty stomach 15 to 20 minutes before a meal. This will allow your body to naturally balance the acid levels. In addition to that lemon water gives help for a smooth digestion as well as a detoxifier (removal of toxins).

15. Indian Gooseberry / Amla
Amla contains the amount of vitamin C, which heals the lining of the stomach and the esophagus that is damaged. One teaspoon of amla powder if consumed two times a day can make you feel better.

Natural Remedies For Gerd

16. Licorice Root
Licorice root has healing properties. They heal the lining of the stomach damaged due to the reflux of gastric acid as well as help in reducing the inflammation of the stomach. They are also soothing to the mucous membranes of the intestine and reduce contraction of the stomach. You can boil half a teaspoon of licorice root powder in one cup of water, strain and then drink it.

Continue this for one week. Two tablets of chewable DGL (Deglycyrrhizinated licorice) each 400mg, if consumed before a meal can cure acidity. Take 2 to 3 times a day and continue for a few weeks to get good results.

17. Cold Milk
Cold milk contains a high content of calcium which can prevent acidity. This gives instant relief from the feeling of burning. Do not add sugar. To get the best results, add one spoon of ghee.

18. Probiotics
There are several types of healthy bacteria in our stomach that can facilitate digestion. These bacteria are known as probiotics, which contributes to good health in many different ways. But there are certain medications that destroy bacteria, giving rise to conditions such as acid reflux.

“Supplement with Saccharomyces boulardii, a probiotic specifically for the small intestine, to help optimize absorption of key vitamins for optimal digestive health,” so according to Stella Metsovas, author of “The 21 Day Digestive Health Detox”. Thus, in order to establish the microbiome of healthy in your stomach, it is advisable to consume foods or supplements that contain healthy bacteria.

Share this