20 Alternative Natural Remedies For High Cholesterol


Natural remedies for high cholesterol - cholesterol-lowering Drugs that are circulating in the community today is good for lowering cholesterol levels in the blood. However, taking cholesterol-lowering drugs are factory-made or commonly called cholesterol-lowering medication generic is also not good for kidney health if done in a long time.

No wonder if now is the time to switch to a natural cholesterol-lowering drugs that can be obtained easily.

One of them is by using kitchen ingredients that you have. What kitchen ingredients that can be used as a high cholesterol lowering drugs ?

Natural Remedies For High Cholesterol

1. Garlic
Garlic is usually a spice that can make dishes into a satisfying meal. Usually garlic pan-fried or cooked as a flavoring natural food. But now You can try to lower cholesterol by eating a few cloves of garlic every day. Garlic contains glukosinates that can work to reduce bad cholesterol and improve the cholesterol levels healthy.

In addition the garlic will relieve a variety of symptoms associated with high cholesterol such as plaque in the arteries, narrowing blood vessels, high blood pressure, infections due to bad cholesterol and the risk of blood clots.

How to : You simply eating 3 to 4 cloves of garlic every day. Then drink enough water to prevent the dangers of dehydration.

2. Red Onion and Honey
Red onion is a type of group plant bulbs like garlic. As the name suggests red onion red and layered the white on parts of his flesh. The scent of the onion is very fragrant and often cause eye poignant. Red onions also be a complement to the cuisine because it will improve the taste of the cuisine.

Onion has been proven by several health experts herbs in China and hong kong. Red onions contain flavonoids that will reduce the LDL and increase the good cholesterol. In addition, according to the research onion contains quercetin which will increase the good cholesterol. (read also: side effects red onion)

How to: to get the flavonoids and quercetin in the onion is red then use the red onion into vegetables, mix it as a condiment with boiled and sauteed red onion with small fire. This way will help to maintain the levels of flavonoids and quercetin.

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3. Orange Juice
Orange juice made of all types of citrus will help lower cholesterol. In ancient times the juice of the oranges into a traditional drink that can help maintain health. Each of orange juice contains nutrients that will combat cholesterol such as flavonoids, vitamin C and folic acid. In addition to the content of phytosterols in orange juice will lower LDL up to 12%.

But should the orange juice consumed without additional sugar or replace sugar with honey. Avoid orange juice artificial plant that contain preservatives.

How to: drink orange juice as much as three cups every day. On the morning of the day you should drink the juice before breakfast. Drink orange juice before meals and not after meals.



4. Breakfast with Oatmeal
The habit of adding a side dish that contains fat in the morning can indeed improve the body's energy. However, for patients with high cholesterol, then substitute a heavy breakfast with a bowl of oatmeal. Oatmeal is a natural food of a kind group of plants of wheat. Oatmeal contains fiber, which dissolves in the liquid and beta glucans. The second material is what will effectively lower the fat and cholesterol in the body.

How to : cook three or four tablespoons of oatmeal with warm water until it becomes porridge. To improve the taste add sliced bananas, strawberries or different types of nuts such as almonds and walnuts.

5. Water Decoction Of Coriander
Cilantro is a seasoning that can enhance the flavor and aroma of any cuisine. Coriander has a very strong aroma. The natural content in coriander can increase good cholesterol with the beat of LDL overload in the body. In addition, cilantro can help the process of absorption of sugar in the body thereby lowering the risk of diabetes.

How to:
  • Cook 2 tablespoons of coriander with 1 cup of water to the boil.
  • Strain and cool the water is then drink in the morning and afternoon.
  • You can add honey or milk to improve its taste.
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Natural Remedies For High Cholesterol

6. VCO (Virgin Coconut Oil)
Virgin Coconut Oil is a kind of pure coconut oil that is processed in a modern way. The oil obtained by taking the pure extract of coconut. This oil different types of coconut oil that is often used as a traditional oil for cooking. VCO have a sign like the scent of coconut strong coconut flavor is strong and not colored or very clear.

The content of lauric acid in the VCO is believed to increase the HDL or good cholesterol. Even the VCO is a natural medicine as a way of treating boils.

How to : add a few tablespoons of oil organic VCO in a salad or various dishes. You can also drink the VCO as much as 1 or 2 teaspoons every morning.

7. Fish Oil Salmon
Fish oil supplements salmon is a traditional medicine that cholesterol is very good for lowering cholesterol. Oil that is processed from material of salmon can lower the risk of heart disease, diabetes and memory disorders such as dementia.

The content of omega 3 fatty acids in salmon oil will increase good cholesterol in the body. In addition omega 3 fatty acids can also lower high sugar levels for patients with obesity. The salmon itself is one kind of healthy food for diet to lose weight.

How to: Take fish oil supplements salmon every day. Select the type of fish oil salmon natural and totally healthy. Read the composition of the material in the label of fish oil salmon.

8. Apple Cider Vinegar
Apple cider vinegar is a natural remedy to overcome various disorders of the disease. This drug is very good for lowering cholesterol because it contains acid levels are high enough. But for patients with ulcer disease, we recommend the consumption of apple cider vinegar in limited quantities.

Apple cider vinegar contains natural ingredients such as flavonoids which will combat cholesterol and triglyceride levels in Your body. Apple cider vinegar good for consumption should be with the materials of the apple that is pure and without mixture of other materials.

How to:
  • Drink one teaspoon of apple cider vinegar with a glass of warm water. To get effective results then drink for 30 – 40 days each day.
  • If You don't like the taste of pure apple cider vinegar then drink 1 teaspoon of apple cider vinegar with a mixture of orange juice or apple juice.



9. Black Tea
Black tea is very good for lowering cholesterol. Even a study to prove if black tea can prevent cancer naturally. Research conducted by the United States Department of Agriculture indicates if the consumption of five cups of black tea in one week can lower cholesterol up to 10%.

However, consumption of black tea should also be balanced with a healthy diet such as low-fat foods, foods low in cholesterol and food low in sugar. These studies also prove that if the consumption of black tea can reduce the risk of coronary heart disease.

How to: Drink black tea every morning or afternoon without additional sugar. Pay attention to intake of balanced nutrition while doing this treatment.

10. Gooseberry Fruit
The fruit of gooseberry is a type of fruit that is very famous in Europe, Southeast Asia and West Africa. This fruit contains nutrients such as potassium which can help increase blood circulation in the body, the fibers are very good for improving digestion and as a way to cope with constipation.

In addition, the fruits of gooseberry contain corilagin, which can prevent the buildup of cholesterol and plaque in the arteries. Therefore the effect is also very good to prevent heart disease and overcome the problem of peredarah blood in the body.

How to: the Consumption of the extract of the fruit a gooseberry natural for a full month to lower cholesterol. You can consume the extract of gooseberry in the form of a powder which is made with how to like make a milk drink from milk powder.

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11. Brown Black Powder
Brown is usually a lot of be avoided by people who have high cholesterol levels. But it turns out that dark chocolate is very good for lowering cholesterol. Dark chocolate contains flavonoids which will combat cholesterol and lower the levels of sugar in the blood.

According to research conducted by medical experts in America, dark chocolate can increase levels of HDL in the body up to 24%. This effect occurs when the ingredients antioxidants natural chocolate will bind to LDL and prevent the occurrence of blood clots in the arteries.

How to: Drink brown black powder every day without extra sugar or milk. Chocolate that has been mixed with milk is less effective for lowering cholesterol because it contains fat.

12. Olive Oil
Olive oil is the secret to beauty and longevity for people in Korea, Japan and Europe. Olive oil is produced from the fruit and the leaves of the olive tree. These ingredients contain trans fatty acids monoenoic that can lower bad cholesterol levels. Even the consumption of olive oil regularly can reduce the buildup of fat in the stomach.

How this will help Your body become more healthy and the body shape more ideal. Of course the consumption of olive oil should be accompanied by diet tips healthy such as a low-fat diet.

How to: use the olive oil to the salad mix, stir-fry seasoning, cook chicken or fish with roasted. So feel free to replace the vegetable oil with olive oil.

Natural Remedies For High Cholesterol

13. Artichoke Leaf Extract
Vegetables artichoke is a type of vegetable that is very good for lowering cholesterol. Although this vegetable is not the kind of vegetables that are easily found in Indonesia. Part of the artichoke is very beneficial to lower cholesterol is artichoke leaf extract. This material contains compounds such as cynarin which will increase the amount of bile in Your liver.

Then the effect will be to increase spending cholesterol from the body, preventing the buildup of cholesterol in the arteries and make cholesterol levels in the blood decreases drastically. Selaiun that artichokes also include foods that are good for gall stones and burn bad fats in the body.

How to: enter the ingredients of the artichoke leaves which has been formed into an extract or powder in all kinds of cuisine.

14. Consumption Of Nuts Healthy
Various types of nuts are very good for the body and can help lower cholesterol in the body. Different types of nuts contain fiber and plant sterols that will improve the digestive process and the expenditure of cholesterol in the body. The type of nuts that You can consume on a regular basis is such as walnuts, almonds, pecans, pistachios, and pinto beans.

Consumption of one handfuls of various nuts every day can help lower cholesterol naturally and keep the digestive process. According to research conducted in Arizona, proved to be if all types of nuts that can help remove bad cholesterol and turn them into healthy cholesterol.

15. Eat Vegetable Soup Spinach
Spinach is known as a green vegetables that can improve the body's energy. Spinach is known to contain high iron that will encourage the production of red blood cells in the body. In addition, the nutrients found in spinach is lutein which is very good to prevent the disease macular degeneration.

But it turns out that lutein can also help absorb the plaque and cholesterol accumulate in the arteries. So lutein in spinach also will lower cholesterol and prevent heart disease.

How to: the Consumption of vegetable soup of spinach with a mixture of carrots every day can lower high cholesterol. However for sufferers of gout then avoid the consumption of spinach excessive. In addition try to choose the type of spinach is organic does not contain pesticides.

16. Soybean oil and Corn Oil
Soybean oil and corn oil was not too commonly used as oil for cooking. Soybean oil and corn oil are very good for lowering cholesterol because it contains high levels of phytosterols are quite high. These compounds will lower cholesterol by the way is very natural and does not cause side effects. The content of this compound actually also found in various types of vegetables and fruits.

How to: use soybean oil and corn oil to the vegetable mixture and for cooking.

17. Use Margarine Without Trans Fats
If You are cooking or sautéing seasoning then use a margarine that contains no trans fat. Margarine contains compounds that are very good for lowering cholesterol such as plant sterols. This compound will work to absorb the bad cholesterol into good cholesterol. In addition it can also help reduce cholesterol in the arteries up to 4%. So from now on please do not hesitate to select all of the types of margarines that contain no trans fats.

18. The Consumption Of Avocados Every Day
Avocado is very good for prevent various types of diseases due to high cholesterol. Avocado is one kind of the fruit that contains a healthy fat and can reduce levels of LDL in the body compared with the types of other fruit. The natural ingredients such as beta sitosterol in avocado is a type of vegetable fat that will lower cholesterol.

Although the fruit of the avocado contains calories and fat, but high consumption of avocados in a healthy way will lower cholesterol. This way to avoid the effects of avocado as a fruit, which is dangerous to the diet.

How to: Do not mix avocado with milk, sugar or chocolate to lower cholesterol. You can consume the avocado fruit pure with the addition of walnuts or almonds.

19. Turmeric
Turmeric is a rhizome plants, traditional that will lower cholesterol. Turmeric will help lower cholesterol because it contains expectorant properties and protect the health of the heart. Turmeric will also protect the walls of cholesterol from the accumulation of bad fats. Turmeric is often used as a remedy anyang anyangan, how to remove chicken pox naturally with quick and healthy food for the lungs of smokers.

How to: mix the turmeric to cook the vegetables, seasoning to cook fish, marinade cook the meat and the herb turmeric drink and acid.

20. Drink Green Tea Every Day
Green tea is another type of black tea can help lower bad cholesterol in the body. Green tea is obtained by reducing the process of withering and drying in the fermentation process of tea. Green tea contains compounds epigallocathingallate higher than other types of black tea. This compound has a function as antioxidants which can fight the presence of cholesterol in the body. In addition green tea is also very good to help prevent cancer.

How to: the consumption of as much as 2 – 4 cups of green tea for lowering high cholesterol. However green tea also contains caffeine which is quite high so it could cause bad side effects to health and the effects of excess antioxidants.

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