5 Alternative and Natural Remedies For Sleep Apnea : Herbal Treatments


Natural remedies for sleep apnea - Sleep apnea is a serious disorder in breathing that occurs during sleep in which the airway is hampered because the walls of the throat loosen and narrowed. When we sleep, the muscles of the throat can be mengendurdan limp. In normal circumstances, this condition does not interfere with breathing.

However, in patients with sleep apnea, the muscles become too weak, causing narrowing or obstruction in the airways which interferes with breathing. There are two kinds of respiratory disorders in patients with sleep apnea, i.e., hypopnea and apnea.

Hypopnea occurs when the airways shrink up more than 50 percent and result in the breath being short and slow. Hipnonea usually occurs for about 10 seconds. While apnea occurs when the entire air channel is inhibited for about 10 seconds. During apnea, the oxygen levels in the blood drops so the brain instructs us to wake up and trying to breathe again. Throughout the night, patients with sleep apnea can experience apnea and hipoponea repeatedly.

Natural Remedies For Sleep Apnea

The level of severity of sleep apnea can be measured through the index of apnea-hipoponea by measuring the frequency of respiratory disorders during sleep in 1 hour. To the level of light, breathing disorders occur 5-14 times in one hour. For the medium level, respiratory disorders occur as much as 15 to 30 times per hour. While in severe cases, respiratory distress can happen more than 30 times in one hour.

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Sleep Apnea is divided into three types, namely obstructive sleep apnea, central, and complex. Obstructive sleep Apnea is the most common type to occur, where the throat muscles relax. While central sleep apnea occurs when the brain does not send the signal properly in the muscles that regulate breathing. Meanwhile, complex sleep apnea is combination of central sleep apnea and obstructive.

Symptoms of sleep apnea can be experienced at any age, although it commonly occurs with this Condition are often times not realized by the sufferer that pernapasaannya interrupted during sleep. Sleep disorders are repeated this can result in the body to become tired and sleepy during the day.

Causes Of Sleep Apnea



During sleep, muscles in the back of the throat that support the soft tissue of the palate (uvula), the tonsils, the side walls of the throat and tongue, loosens. This causes the airways are narrowed or closed when we draw breath so it does not get enough oxygen supply. The situation felt of the brain that react to wake us up so that the airways open back.

Sleep disorders obstuktif this usually lasts a very short period and repeated in one hour. While other sleep disorders or central sleep apnea can make us breathe a moment in time the brain does not send signals to the respiratory muscles. As a result, we find it difficult to continue to sleep soundly or waking up with short breath.
Some of the conditions that can exacerbate narrowing of the airway in the evening at bedtime, include:
Some of the factors that can increase Your risk of having sleep apnea:
  • Gender. Sleep Apnea is more likely to occur in men.

  • Has a great neckline. Neck size larger than 43 cm more at risk of having sleep apnea.

  • Obesity or excessive weight. The presence of excessive fat in the soft tissues of the neck and the abdomen can bother You in breathing.

  • Taking a sedative. This drug can make the throat loosens, for example drugs and sleeping pills.

  •  Aged 40 years or more. Sleep Apnea is more common in people in this age, although it can also occur at any age.

  • Abnormalities in the structure of the neck part in. For example the tonsils are large, the respiratory tract is small, the lower jaw is small, and the adenoids are large.
  • Nasal congestion. People experience blockage in the nose more at risk of suffering from sleep apnea, for example because of polyps and abnormalities of the bone structure of the nose.

  • History in the family. If there is Your family who is experiencing sleep apnea, the risk of You suffer from will also be increased.

  •  Smoking. Smoking can increase the risk of inflammation and buildup of fluids in the upper respiratory tract.

  • Consume liquor. This habit if done before sleeping will worsen the sleep apnea and also snoring.

  • Menopause in women. Hormonal changes during menopause can make the throat more slack than usual so the risk of sleep apnea increased.

  • Medical conditions. People suffering from heart disorders and stroke at risk of having central sleep apnea.
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Natural Remedies For Sleep Apnea

Treatment Of Sleep Apnea

Here are 5 herbs that are able to be the solution opposed to sleep apnea :

1. Black pepper and honey

Herb are two herbal ingredients is believed to potent make You avoid sleep apnea. The content of anti-inflammatory and properties decongestant on black pepper can loosen respiratory tract. The addition of honey in this decoction can treat You often snore while you sleep. You can take a decoction of black pepper with honey 30 to 40 minutes before bedtime, in order to avoid sleep apnea.

2. Lavender essential oil

Oil from the flowers scented the odor is unbelievable powerful to overcome sleep apnea. The content of volatile compounds in lavender essential oil can reduce the blockage in the respiratory tract during sleep. Different with potions before, lavender essential oil is only used as an external medicine. You can inhale the aroma of the decoction of lavender essential oil every night before sleep, to avoid sleep apnea.

3. Treat sleep apnea with ginger and cinnamon



The second potion of herbs this is one of the treatment alternatives for patients with sleep apnea. Antibiotic properties and anti-inflammatory in ginger and cinnamon can optimize the flow of air to the lungs. This can help You avoid sleep apnea. To eat, You can consume ginger tea added with cinnamon 30 minutes before bedtime.

4. Fennel, valerian and mint

This natural herb has the properties of sedative and antiinflammatory. A mixture of the three ingredients of these herbs work to relax the throat muscles so You don't snore due to sleep apnea. You can use a mixture of a third oil of these herbs by rinsing for two or three minutes before going to bed.

5. Garlic

One of these herbs are antibiotic and anti-inflammatory, which can help treat inflammation. It can be one of trigger the occurrence of sleep apnea. In addition, both the properties in garlic can be useful to treat a respiratory infection due to an excess of toxins. You can drink the water decoction of garlic are added with eating a spoonful of honey 15 minutes before going to bed.

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