Oxygen pills : Brain Enhancement Pills, Prevent Vertigo, Migraine and Stroke

Oxygen pills - Factors intake of less healthy foods certainly very influential to the work of blood circulation, especially the circulation of blood to and from the brain. If the blood circulation to the brain is not smooth as clogged by bad cholesterol or glucose then negative consequences will occur such as vertigo, migraine and even stroke up to our body part.

Necessary for its main purpose is to facilitate the circulation of blood to and from the brain. And also accompanied with regenerate the brain cells, rejuvenating the cells of the brain will greatly help the performance of the brain in order to be more optimal.

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But of course the rejuvenation of the brain cells also need to be coupled with exercise-exercise routine that can improve the intelligence we like to read books, memorize something and also do a game that drains our mind such as for example a Sudoku game.

As muscle cells are often trained will be more powerful and contain, so did our brain cells more and given nutrition tools and getting trained then it will be more able to work much more optimally again.

Oxygen pills

Is the supplement brain vitaBrain are made from 100% natural herbal ingredients namely Gotu kola leaf (Centella Asiatica). The content of the benefits from the leaves of Centella Asiatica is really very extraordinary, such as to accelerate blood circulation, lowers bad cholesterol, and also to improve the memory of our brain. The leaves of Gotu kola is also recognized by the united nations (WHO) as one of “The Most Healing herbs”.

well, the first thing that must be considered is whether the supplement is derived from ingredients=ingredients natural (herbal) or of various chemicals.

Many circulating in the market of brain supplements are made from ingredients that are not natural aka chemicals. Instead of not good, it could be the supplement of chemicals such there is the efficacy of the positive.

But of course that is made of materials experience better. Do does not have side effects? all supplements or drugs of course have side effects but as far as it is consumed according to the dosage recommended certainly will not cause a big problem later in the day.

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Oxygen pills

How To Increase Oxygen In The Blood

People who experience hypoxemia (blood oxygen level is low) usually shows symptoms such as shortness of breath, restless, disorientation, headaches, high blood pressure and bluish skin. Here are some important nutrients that can increase oxygen in the blood:

1. Iron
Anemia occurs because iron levels in the body low and menyebabkna reduced levels of hemoglobin, i.e. the carrier of oxygen in the blood. This could lead to hypoxemia.

The University of Maryland Medical Center recommends foods rich in iron such as meat, poultry, fish, nuts, green leafy vegetables, whole wheat bread and pasta that are enriched in iron to treat anemia. Thus can also increase the levels of oxygen in the blood.

2. A low-fat Diet
Some studies reveal that foods high in fat can lead to insulin resistance and sleep apnea (disruption of breathing during sleep).

Sleep apnea can be associated with the risk factors of hypoxemia. For that, eat high fiber, low fat diet with emphasis on fruits and vegetables can help increase the oxygen levels in the blood.

3. Fruit and vegetables
An article published in Cancer Active revealed that the acidic environment in the blood can lead to reduced oxygen levels and increases the risk of certain cancers.

The consumption of alkaline water in the fruit and vegetables that are rich in potassium and magnesium as bananas, potatoes, tomatoes and green leafy vegetables, can help reduce acidity and treat hypoxemia.

Fruits and vegetables, according to MayoClinic.com, also is a high source of antioxidants such as vitamin C and vitamin E, which protect blood cells the oxygen-carrying against the harmful effects of free radicals.

4. A Diet low in sodium
According to a study published Hypertension, foods low in sodium can result in increased oxygenation of the kidney through the blood. A Diet low in sodium is to reduce sodium intake to less than 2000 mg per day and increase fruit and vegetables, beans, peas, nuts and seeds.

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