Top 10 Muscle Building Pills, Best Protein Powder Supplements


Choose top 10 muscle building pills You need among the many products offered the market is definitely confusing. In fact, Food and Drug Administration (FDA) is not, or not yet, fully oversee supplements-muscle supplements circulating.

So, You should consult with your doctor or nutritionist before You to be tempted to consume one of these protein suplemen pil. We will equip You with basic knowledge about mind-boggling terms that are sold by supplement-supplements muscle.

1. Whey Protein

Whey Protein is a supplement that is very safe for consumption and can supply the body about 19-30 grams of protein per serving depending on the level of its purity. As we know that protein is the raw material for muscle builders. Whey protein is supplementation protein that is quickly absorbed by the body to build and maintain muscle mass.

In addition, whey protein also contains calcium, magnesium, and various minerals that are essential to support the health of the body. Various studies show that whey protein is effective for programs to help the formation of muscle and weight loss through several different mechanisms.

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Here is the function of Whey Protein

A. Lowering The Fat Content
Researchers from the Minnesota's Applied Research Center found that people who diet by reducing calories accompanied by supplementation of whey protein can decrease the fat content of the body a lot more than just applying a low calorie diet.

B. Increase Muscle Mass
Adding muscle mass can speed up weight loss. This is because the body will burn more calories if the muscle more and more. The results of research experts from the University of Texas Medical Branch, showed that consumption of whey protein after weight training can enhance muscle growth by stimulating the formation of muscle protein.

C. Reduce Appetite
Add the intake of whey protein can suppress appetite, thus lowering the calorie intake and increase the burning of fat. A study published in the Journal of Clinical Endocrinology and Metabolism showed that after consuming whey protein, then the calorie intake we will be a little more than usual.

2. Creatine



Creatine is a combination of several amino acids specifically form its own function. The components forming Creatine is a glycine, agrinine, and methionine. The human body naturally produces Creatine better in the liver, pancreas, and kidney. Creatine is produced is drained by the blood to the muscles. So reaches the muscles, creatine is converted to phospocreatine (creatine phosphate), which contribute to the formation of fuel of the body known as ATP (adenosine triphospate).

The benefits of supplementation of creatine:
  • Helps the formation of muscle fat-free
  • Increase the volume of muscle cells
  • Increase muscle strength
  • Accelerate recovery after exercise
creatine Matrix that can resist the effects of water retention in our body, the product is quite rekomded creatine powder pure who have been tested for many years potent and safe. Many people assume the function of creatine is as a magnifying muscle, this is not wrong but less right.

Indeed, the main function of creatine is to improve muscle power or stamina muscles, creatine is able to prolong the muscle contraction so that the performance of Your workout increases, the Creatine will increase ATP production, a substance that can increase the longer muscle contraction.

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Side effects of creatine is water retention where cell and surrounding cells enlarged, well the effect of this enlargement is not permanent but only as long as You consume creatine, and still it is not clear whether the presence of this water retention will increase protein synthesis in muscle. Therefore I like to think of creatine as a performance enhancer rather than magnifying the muscles, but because it is very popular and many feel the result I enter here as well.

Use creatine is before and after exercise, usually begins with a loading phase wherein during 5 consecutive days of creatine consumed as much as 20mg or 4 teaspoons full a day. After that followed 2 tablespoons just a day before and after exercise each spoonful.

And the use of creatine usually for 3 full months on the bulking or adding muscle mass. Today creatine is the purest in the world manufactured by SKW Tostberg in Germany with the trademark Creapure, and can find the logo Creapure for the best creatine powder is the purest in the world and also hygienic. 

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3. Glutamine

Glutamine is the most plentiful amino acids found in the body. More than 60 percent of skeletal muscle tissue are formed by glutamine. A study published in the American Journal of Clinical Nutrition reported that growth hormone increased by 440 percent after using the supplementation of glutamine. Growth hormone can enhance the development of muscle mass and help the process of burning fat into energy.

Another study conducted at Louisiana State University Medical College provides 2 grams of glutamine to 9 healthy athletes in the morning, 45 minutes after breakfast. As a result, the growth hormone they increase up to 440 percent 90 minutes after taking the supplement glutamine.
L-glutamine is abundant in the body will prevent the shrinkage of muscles and help recovery. L-glutamine is used as a supplement post - workout.

4. Branched Chain Amino Acids (BCAA)



Supplementation another no less popular among fitnessmania is BCAA or branch-chained amino acids. BCAA consists of three amino acids namely leucine, isoleucine and valine. The third amino acid has the role by 30 percent in the formation of skeletal muscle in the body. As well as whey protein, BCAA can help the formation of muscles, help the recovery of muscle post exercise, and helps the transport of nutrients toward the muscle cells.

BCAAS also help improve the durability of the body when performing resistance exercises such as marathon, swimming, or cycling.

5. Nitric Oxide (NO)

Nitric Oxide or often also known as NO has the common name of nitric oxide or nitric oxide and nitrogen monoxide as the name of its systematic. Nitric Oxide is a chemical compound with chemical formula NO. This Gas is an important molecule in the human body.

Muscle-ngepump-with-Nitric-oxide NO is an important molecule involved in many physiological processes and pathological in the human body both beneficial and detrimental. NO production are important in protecting organs such as the liver from ischemic damage.

But the results of NO production in sustainable level can trigger tissue toxicity directly and contribute to the vascular disorders associated with septic shock, whereas expression of chronic NO is associated with various inflammatory conditions and carcinoma including diabetes in children, multiple sclerosis, arthritis and ulcerative colitis.

How did NO work in the body?
Although is a simple molecule, NO is players the fundamentals in the fields of neuroscience, physiology and immunology. NO plays a role in various biological processes in the human body. NO is the gas form of smoke that is produced in the body and used by the body to communicate with other cells in the body.

To produce this gas, enzymes in the body break down the amino acid Arginine. Production of NO occurs when the amino acid L-Arginine is converted into L-Citruline through a group of enzymes known as Nitric Oxide Synthase (NOS).

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6. Beta Alanine

Beta Alanine is a non-essential amino acid that enters the body through the foods rich in protein such as poultry, meat, and fish. Beta alanine can help the formation of carnosine by up to 60 percent. Carnosine is a protective intracellular very strong, which means it will help keep the pH level of Your muscles balanced by preventing the production of excess lactic acid when training or exercising.

Decreasing the pH level of the muscles below the optimal level and increased lactic acid can make the body lose the power and stamina when practicing. Beta alanine can prevent this from happening.

The advantage of using the supplementation of Beta Alanine:
  • Increase endurance during high intensity exercise
  • Increase muscle strength
  • Reduce fatigue
  • Lets You train harder and longer
  • Helps to increase muscle mass
7. Branched Chain Amino Acids. 

Branched chain amino acids, or BCAAs, allegedly can improve Your stamina during exercise and reduce fatigue in the muscles. The average supplement BCAAs contain leucine, isoleucine and valine, the three elements that play a role in the formation of muscle fibers. Supplements that contain BCAAs are usually sold in the form of pills or powder and can be consumed before or during Your practice.

8. PROHORMON
one of the potent substances that can increase the production of Your muscles, caused because this product contains a precusor of hormone testosterone, this hormone in addition to providing the characteristics of the MAN or androgenic, it also makes the body to be anabolic, meaning Your body will meretensi nitrogen as much as possible to increase the formation of muscles of the body. Precusor that is expected once consumed Your body will convert this substance into a hormone testosterone real.

Generation prohormone the beginning of the famous in the category of ANDRO-X or NORANDROSTENEDIOL. But the last generation is the substance 1-TESTOSTERONE and the most advanced is Methyl-1 Testosterone, is 1-T in the form of Methyl that can be trusted to avoid the destruction of the active substance 1-Testosterone in the liver and maximizes absorption into the blood so that the effect of anabolism the maximum and approach the drug anabolic steroids are often misused by bodybuilders.

But keep in mind, that the prohormone is already BANNED in the United States and side effects of a prohormone is more or less similar with the side effects of steroids, especially if You exceed the dose that has been set. Side effects that most often arises is body acne and water retention.

Although the effects of the average disappear after stop of use, but not everyone likes acne when discharging, and this also does not mean that all people who consume definitely acne-prone, because many also consume without side effects, to reduce the risk of acne You should do a low fat diet or a diet of ‘clean’ ala bodybuilding.

What is important is to consume a high protein and prohormone should be consumed with a dose of after the advice of with a certain time lag so that the level of testosterone in the blood stable and the body remains in the condition of Anabolic.

Suppose that in 1 day recommended 4 tablets of 5 mg, then it can be consumed 2 eggs before workout, 1 point 2 hours after exercise and 1 item another 2-3 hours the next. If consumed before bed prohormone can interfere with the quality of Your sleep, so it is advisable consumed most last is the afternoon.

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9. Weight Gainer & Mass Supplements
Enhancer this weight indeed the main ingredient is a protein powder combined with a high carbohydrate and some minerals important for metabolism of our body. It is important that You pay attention to is the composition of carbohydrates and protein for this product. Know Your weight can increase due to:

  • Increases fat,
  • Increase muscle,
  • Increase water,
Factors a and b that typically occurs in people who consume weight gainers. The existence of carbohydrates is important if You want to add muscle, why? Because carbohydrates are the main source of energy for exercise, and have a muscle sparring, it means that if You consume enough carbohydrates then Your body will not mengkanibal muscles to be used as a source of energy, when gedenya if muscle encroached on constantly, gede bit of a meltdown again, gede bit of a meltdown again, tired of exercises doan but dont gede-gede.

In addition, the consumption of carbohydrates will make the body take off the insulin hormone, this hormone is very important for muscle growth because of its function as a transport for the substances of the food and especially the amino acids to get into muscle and do rekuperasi and regeneration so that Your muscles can grow and be repaired.

Well if weight gainers contain way too many carbs especially the kind of pure sugar, then if within 2 hours sugar is not utilized to exercise, the body through the liver will convert the glucose into fat and stored for inventory.

We've added weight, but the weight of the fat, and You are fooled, because if you want to add to the weight of the fat You drink enough Dancow mix the sweetened condensed milk 6 times a day definitely up the weight of You, to what buy gainers expensive imported?

 And also know that the volume of fat compared to muscle volume for the same weight, say 1 kilo of muscle compared to 1 kilo of fat, then the fat volume is much larger, so if You gain weight fat a kilo, Your body will look bigger than if it's got muscle 1 kilo.

But You choose which one? Gainers good to have the composition of the carb : protein : fat around 60% : 30% : 10%. If the sugar is too much, surely products are cheaper, because sugar is cheaper than protein, but as a result yes fat too much.

Consumption gainers the right is immediately after a workout to replace the sugar lost muscle and make the body immediately begins the process of anabolic. And for those of You who are in the period of the formation of the muscles, should be treated as a meal replacement 2 times a day, but remember, the gainers are not satiating and sometimes absorbed too quickly so that a lot of protein that is not utilized by the body, for this reason it is better You consume MR P or meal replacement that is designed indeed special as a meal replacement, with high content of fibrous carbohydrates (not sugar) and protein Casein which has properties time released.

10. ZMA
ZMA is a supplement that is specific, its content is combined high-dose among vitamin B6, the Minerals Zinc and Magnesium. A combination of all three based on research and has been proven by many users is able to improve testosterone hormone whose production is enhanced when You fast asleep.

ZMA usually also contain substances to increase the quality of Your sleep, and off-label uses of its products usually add posts to PM, so ZMA-PM, meaning that ZMA contains substances melelapkan Your sleep, usually in the form of powdered valerian root or melatonin.

As You know, that rekuperasi and muscle growth occurs not while You are practicing, but when You sleep, and it is precisely at this time the body needs protein in large quantities, so a glass of milk with whey before bed, or a piece of chicken breast can increase anabolism while You sleep.

And one serving ZMA can boost hormone during sleep, increasing the potential for protein synthesis and augmented protein simply before bed in the end the development of Your muscles to a maximum.

There are restrictions for a ZMA supplement, that should not be consumed berbareng with milk contains calcium, because magnesium and calcium mutually binding eventually reduce the effectiveness of ZMA alone. And ZMA should be consumed on an empty stomach right before bedtime, just follow the recommended usage of existing dibotol products.

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