7 Effective Home Remedies For Cough

Effective home remedies for cough, In general a cough is something normal, because it will help Your throat clean from the sputum and the irritation of others. The cough could be due to allergy, virus, or bacteria. If the cough is due to a virus or bacteria, usually lasts for one or two weeks. However, if the stones are caused by a specific allergy, it usually lasts longer longer.
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Effective Home Remedies For Cough

You can indeed treat the cough with a number of drugs that can be bought in the store. However, for those who prefer to avoid chemicals, here is a natural treatment that can also help relieve the cough :

1. Honey
Honey is a natural remedy that has been known from the first to treat a sore throat. According to one study, honey can also relieve coughs more effectively than a number of drugs that contain dextromethorphan (cough suppressant).

You can make your own at home by mixing two teaspoons of honey with herbal tea or warm water and lemon. Honey will soothe the throat, while lemon can help congestion in the throat. However, You can also just take the honey to smear it on bread or drink it as much as one tablespoon.

2. Probiotics
There is evidence that the Lactobacillus (bacteria in milk), can reduce the chances of colds or flu, as well as sensitivity to certain allergens such as pollen. Therefore, the consumption of probiotics have been added to some types of yogurt.

3. Pineapple

You may not know that the pineapple can be used as cough medicine. There is evidence to show that bromelain is only found in the stem and fruit of pineapple, can help suppress cough and loosen mucus in Your throat.

To enjoy the benefits of pineapple and bromelain in it, eat a piece of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.

However You have to be careful if you're using antibiotics such as amosisilin, because bromelain may increase the absorption of antibiotics.

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4. Mint leaves
Mint leaves are known to have healing effects. The menthol in it can soothe the throat and act as a decongestant that helps to break down mucus. You can get the benefit by drinking peppermint tea or by inhaling the steam.

To make the steam, add 3 to 4 drops of peppermint oil in 150 milliliters of hot water. Then put a towel over Your head and take a deep breath above the water.

Effective Home Remedies For Cough

5. Marshmallow plant
The leaves and roots of marshmallow have been used since the tang dynasty ancient to treat a sore throat and suppress the cough. This plant contains a sap that will coat the throat and soothe irritation.

At this time, You can get the marshmallow root as a tea or in capsule form. However they are not recommended for children.

6. Thyme leaves

You can replace thyme tea at home by using two teaspoons of thyme leaves that have been crushed and one cup of hot water. Cover the cup, wait a few moments and strain.

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7. Salt and water
Gargling with salt water can help soothe a scratchy throat that causes Your cough. The trick, mix a quarter to a half a teaspoon of salt with 8 ounces of warm water, and gargle-gargle several times.

Note, however, how this can not be attempted in children under the age of six years, because they haven't been so good in terms of gargling. Better to use other treatments for children in this age group.

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