8 Swelling In Legs Home Remedies


Swelling in legs home remedies, In medical science, feet are swollen usually caused by edema or the accumulation of fluids in the body, precisely at the foot. Swelling on the foot affected by the condition of one's health. Patients with kidney disease and heart generally will experience swelling of the legs.

Here are some things that cause swelling in legs :

1. Lymphedema. 
Medical conditions due to interference in the lymph vessels that hinder the circulation of fluid in the legs. As a result fluid builds up and makes the feet swollen.

2. Injury. 
Swelling in the legs can occur due to injury to the feet and ankles. When the ankle is an injury or a wrong step, the ligaments (a flexible ribbon that connects bone to bone) will stretch beyond normal limits. This causes swollen feet.
 
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Swelling In Legs Home Remedies

3. Pregnancy. 
Swollen feet in pregnant women is a normal thing. This happens because of the large blood vessels in the groin to receive the pressure of the baby in the womb that her body is getting stronger. That's why in the last months of pregnancy will generally occur swelling of the legs.

However, swollen feet in pregnant women remains to be wary, especially if the calf also swells and leaves an indentation when pressed. If this condition occurs in the third trimester of pregnancy, there is a possibility of You experiencing preeclampsia.

In addition, You also need to be wary if the swelling only occurs in one leg and calf flushed. This can be a symptom of blood clots in the blood vessels.

4. Infection. 
Leg swelling due to infection is often experienced by people with diabetes and have nerve problems in the feet. So, if You are suffering from such a disease, You need to really pay attention the condition of the feet, especially when it happens blisters and sores.

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5. Of blood clotting. 
Blood clots in the blood vessels in the legs will result in blood flow from the legs to the heart is hampered. The buildup of congealed blood can trigger swollen feet.

6. Suffering from the disease. 



Swollen legs can indicate that a person is suffering from kidney disease, heart or liver. When the kidneys is interrupted or can not function properly, fluid can accumulate in the legs resulting in swelling.

5. Of venous insufficiency. 
Leg swelling can be early symptoms You are experiencing venous insufficiency, is a condition when the blood can't move up from the blood vessels in the legs to the heart. This resulted in swelling of the legs. If not treated, this condition can lead to skin ulcers, infection, and skin changes.

6. Side effects of the drug. 
Some medications can cause leg swelling in whom diabetes drugs, drugs of non-steroidal antiinflammatory, antidepressants, steroid medications, medications for blood pressure, and use of oral contraceptives.

7. The cause of the other. 
Women who are in menstrual cycle might experience swollen legs. In addition, stand too long, drive a car or travel by plane in a long time can also be a factor trigger swelling on the feet.

Swelling In Legs Home Remedies

Here are 8 tips and cures swelling in legs :

1. Hydrotherapy Contrast
Types of hydrotherapy, which involves the hot and cold water, is an effective way to reduce swelling in the legs. Warm water will help blood flow, while cold water helps reduce puffiness as well as inflammation.
  • The contents of the 2 containers buckets—one with cold water and another with warm water.
  • Soak feet in warm water for about 3 – 4 minutes.
  • Then immediately soak the feet in cold water for about 1 minute.
  • Continue to soak the feet alternately in the 2 bucket for 15 – 20 minutes.
  •  Doing hydrotherapy several times a day to feel better.
2. Foot Massage
Foot massage is one of the best ways to cope with swollen feet. By giving pressure on the feet will help relax the muscles-muscle pain and circulation. In addition it also promotes the discharge of excess fluid in the legs to reduce the swelling.
  • Rub olive oil to taste to swelling in the legs.
  • Massage slowly for 5 minutes to the top of the foot, not down. Don't be too hard to press.
  • Do a foot massage several times in a day.
Most excellent do foot massage during or after a bath. Note: If leg swelling is caused by pregnancy, seek help from a massage therapist specializing to massage pregnant women.

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3. Epsom Salt
Epsom salts work fast in reducing swelling and help relieve pain and other discomfort. The content of magnesium sulfate in it easily absorbed by the skin to help circulation and reduce swelling. Epsom salt also relaxes the muscles of the pain and tired, are also able to eliminate foot odor.



  • Mix ½ cup of Epsom salts into a bucket filled with warm water.
  • Soak feet in a bucket of it for 10 – 15 minutes.
  • Do this 3 times in a week.
4. Ginger
Ginger is a herbal remedy swollen feet because it is a natural diuretic (driving the production of urine). Ginger helps thin the sodium that is the main factor behind the swelling. In addition, the ability of the anti-inflammatory properties of ginger also help reduce swelling in the legs.
  • Massage the swollen feet with ginger oil a few times in a day.
  • You can also drink 2 – 3 cups of ginger tea or chew a few slices of raw ginger.
5. Dandelion
Diuretic ability of dandelion to help the metabolism of extra fluid the body, so it is very useful as herbal remedies swollen feet. Based on the 2009 study released the Journal of Alternative and Complementary Medicine, dandelion has a diuretic effect that helps to overcome the retention (accumulation) of water. Dandelion also helps control the levels of sodium in the body.
  • Add 1 teaspoon of fresh dandelion leaves or dried into a glass of hot water. Glass cover, leave for 5 minutes, then strain the leaves. Drink herbal tea dandelion this 2 – 3 times a day.
  • You can also take supplements of dandelion, but consult first with the doctor.
6. Lemon Water
Drink lemon water helps get rid of excess fluid and toxins from the body, which will reduce swelling in the legs or in areas of the body other caused water retention. Besides, it also helps keep your body hydrated fibers provide benefits anti-inflammatory.
  • Pour 2 tablespoons of water a squeeze of lemon in a glass of warm water.
  • May be sweetened with a little pure honey.
  • Drink lemon water several times in a day.
7. Apple Cider Vinegar
Drug leg swelling other natural is apple cider vinegar. Thanks to the high content of potassium in it, apple cider vinegar can help reduce the buildup of fluid is a common cause of leg swelling.
  • Pour the apple cider vinegar raw, unflitered into the warm water in the amount comparable. Soak a towel in the solution, then wring out and cover the swollen feet with a damp towel. The dressing for 10 minutes, and do this several times a day.
  • Also, pour 2 tablespoons of apple cider vinegar raw, unfiltered in a glass of water. Add pure honey to taste then drink 2 times a day.
8. Coriander
Herbal remedies swollen feet the next popular for swollen feet is coriander seeds. The ability of anti-inflammatory properties of coriander seeds will help cope with the swelling at once circulation.
  • Enter 2 – 3 teaspoons of coriander seeds in a glass of water.
  • Boil water the mixture until water is reduced by half.
  • Strain, and leave until it cools, then drink.
  • Repeat this 2 times a day until feeling better.

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