Top 10 Best Foods With Vitamin E

The importance of vitamins for our body needs, we will present foods with vitamin E to increase Your knowledge. Vitamin E is one kind of vitamins that are rarely discussed and are raised in the article-popular articles. Even so, the role of Vitamin E apparently can not be underestimated. Vitamin E is equally important with other vitamins and types of nutrients. Taking Vitamin E on a regular basis will provide good benefits for the body.

Vitamin E has antioxidant effects that the body needs to fight off, ward off and menteralkan free radicals that is bad for the body. Vitamin E can also help maintain the body's immunity due to his role that helps build the body's defense system and help fight infection germs attack.

Another benefit offered Vitamin E is able to slow down and prevent the onset of degenerative diseases such as alzheimer's, cancer and macular degeneration.

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 Foods With Vitamin E

Deficiency Of Vitamin E

What is the impact of Lack of Vitamin E? Usually a person experiencing deficiency of vitamin E will experience some symptoms such as:
1. Weakening of muscle coordination, power view, and the ability to talk
2. Anemia in infants who are born premature
3. Disorders of the reproductive system
4. Difficulty concentration
5. Central nervous system Disorders

The benefits of vitamin E

Vitamin E is very important for the body because it has several benefits as follows:

1. Balance cholesterol
2. Improve and moisturize skin and damaged hair
3. Strengthen the hair
4. Balance the hormone levels
5. Healthy and improve the vision
6. Reduce pain during menstruation
7. Nourish the heart, the liver, and the kidneys 
8. Protect the body from free radicals and sunlight
9. Sources of antioxidants
10. Protect body cells from damage
11. Prevent disease associated with gastrointestinal, cardiovascular, and cancer (breast, prostate, and colon)
12. Prevent premature aging
13. Prevent complications while pregnant
14. Prevent blood clots
15. Improve the function of the muscle tissue
16. Help to lose weight
17. Improve male fertility
18. Prevent Dementia and Alzheimer's

Foods rich with vitamin E

The needs of vitamin E per day to 15 milligrams (mg) is considered sufficient for adults. While children need 4 to 11 mg of vitamin E each day. Fortunately, many foods rich in vitamin E so that You can meet the needs of Your daily intake. You actually do not require vitamin supplements if Your diet is already balanced nutrition.

Read more : Top 25 Best Fruits High In Vitamin C

Foods With Vitamin E

So what are the food sources that are rich in vitamin E? Check out ten of its kind at the bottom of this.
  • Almond. Eating one ounce of almonds is equivalent to a 7.4 mg of vitamin E. in Addition, these nuts contain vitamin B complex, potassium, and iron. You can also eat them like processed almond milk or almond oil.

  • Salmon. Salmon is one of the natural sources of vitamin E which is very high for the body. The content of vitamin E being an anti-oxidant that is extremely powerful and beneficial for preventing heart disease, normalizes LDL in the body and reduce the accumulation of plaque in the arteries. In addition anti-oxidants in fish salmon is also a very important role to fight against free radicals. Consumption of 3 ounces of salmon per day to be sufficient the needs of vitamin E per day for adults.

  • Spinach. In addition to vitamin E, vegetables also contain vitamins and other essential minerals that the body needs.

  • Green radish. Although the taste is somewhat bitter, green radish has a high content of folic acid and vitamin K, vitamin A, vitamin C, and of course vitamin E. Consume the green radish can meet 12% of Your daily needs.

  • Oil seeds wheat. Consume one spoon of oil seeds grain You can meet 100% of the daily requirement. In addition, that olive oil also contains 5 mg of vitamin E.

  • Nuts hazelnuts. Eating one ounce of hazelnuts can meet 20% of Your daily needs. You can eat it directly as a snack or mix of coffee if smoothed.

  • Avocado. Half piece of avocado fruit is equivalent to 2 mg of vitamin E. in Addition to can be used as juice, avocado can be enjoyed with fresh bread or eaten directly.

  • Broccoli. This vegetable is very famous among the list of healthy foods. Eating a cup of decoction of broccoli could meet 4% of Your daily needs.

  • Mango. In addition to rich in vitamins, mangoes also contain potassium and fiber. Eating a cup of mango juice is equivalent to 1.5 mg of vitamin E.

  • Tomatoes. Despite having a low caloric value, tomatoes contain potassium, vitamin A, and of course vitamin E. Consume a cup of tomatoes is equivalent to one mg of vitamin E.

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