Top 25 Best Fruits High In Vitamin C


What has vitamin C ? During this time if asked what fruits high in vitamin C, which is the answer to the first we are the citrus fruits. In fact, orange is not a fruit with vitamin C content high. Yes, it turns out a fruit that contains vitamin C is guava fruit.

The content of vitamin C in guava is equal to 206 mg, is high compared with citrus fruits containing vitamin C of 59-83 mg per the fruit. Vitamin C is one of the important vitamins needed by the body, especially for the growth and repair of cells in bones, teeth, skin, and other tissue.

In addition, vitamin C also has other roles, such as helping to increase the absorption of iron from food sources vegetable oils, helps to prevent cell damage so that it can reduce the risk of cancer, and can also protect Your body from various infections because vitamin C can help maintain the immune system.
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Fruits High In Vitamin C


Because of its function that is important, it is no wonder that our body requires a lot of intake of vitamin C from food. One of the sources of vitamin C are fruits. Not only the orange, there are many more fruits that contain vitamin C.

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Here's a list of 25 pieces of fruits rich in vitamin C which is commonly found in the market, both domestically produced and imported. The Data content of nutrients taken from the USDA National Nutrient. Calculated per 100 grams pieces of fruit in the fresh state, without being processed :



1. Watermelon (8.1 mg)
Watermelon (Citrullus lanatus) belongs to the pumpkin-labuan is still one group with melons, cucumbers, and cantaloupe. This fruit is widely cultivated in Indonesia, the most suitable planted in the lowlands that have hot weather.

More than 90% of watermelon consists of water. This fruit has vitamin A, vitamin B1, vitamin B2 and vitamin C. the vitamin C Content in watermelon fruit is more prominent than any other vitamin. In addition to the vitamins, watermelon is also rich in substances carotenoids such as beta carotene.

2. Banana (8.7 mg)
Banana is a fruit typical of the tropics. Judging from the way eat there are two types of bananas, namely banana commonly eaten directly and bananas are used as staple food. The second type is usually processed first before being eaten.

Bananas are commonly used as staple food (plantains) have a high content of vitamin C is much higher than bananas are commonly eaten directly. Abortion about 18.4 grams per 100 mg of fruit. See more about banana fruit.

3. Pomegranate (10.2 mg)
Pomegranate (Punica granatum) is known with the red color which is typical. This fruit is believed to come from Iran. Today many are planted in the Middle East, South Asia and Southeast Asia. Pomegranate fruits have vitamin content of vitamin A, vitamin B complex (B1, B2, B5, B6, B9), vitamin C, vitamin E and vitamin K. From a series of vitamins such a vitamin K most followed by vitamin C.

4. Jackfruit (13,7 mg)
Jackfruit has a strong aroma that is typical. This fruit is planted diperangan home. Its availability is abundant and the price is quite cheap. Jackfruit is suspected to originate from India. The flesh of the fruit jackfruit has vitamin C, vitamin B6 and vitamin A. the Vitamin C contained in fruit jackfruit is the highest compared to other vitamins.

5. Apple (5 mg)
Although only a little content of vitamin C in apples, but there is no harm if you make apple fruit as a menu extra in the day-to-day to meet the variety of nutrients required by the body. The content of vitamin C in apples is 5 mg in every 100 grams of fruit. But apple also has other content that is not less important to maintain the health of the body, namely flavonoids antioxidants. Such substances are believed to reduce the risk of cancer, stroke and heart.

6. Avocado (17,4 mg)
Who does not know this fruit? Indonesia is the 10 large producer of avocados the world. This fruit is native from the American continent but can be grown well anywhere.
The fruit avocado has a high fat content compared to the other fruits. Fat avocados are often used as a better alternative than animal fat because it is rich in unsaturated fats. Avocado fruit contains vitamin C, vitamin B6 and vitamin A. See the fruit of the avocado more.

7. Durian (19,7 mg)
Durian is famous for its characteristic aroma. This fruit is often touted as the king of fruits. Very preferred in the area of Southeast Asia.

Durian is a fruit that has calorie total is quite high, which amounted to 147 calories per 100 grams of fruit. In addition, the fat content is also quite high. Vitamins contained in the fruit durian in significant amounts are vitamin C and vitamin B6.

8. Breadfruit (29 mg)
Breadfruit, also known as fruit bread, because when it burned the texture of flesh is soft like bread. Originally from the region of Oceania, islands in the eastern part of Indonesia. Breadfruit grows abundantly in the lowlands and coastal areas.

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Fruits High In Vitamin C

In some countries the breadfruit as a staple food, as a source of karbohirat. Breadfruit is not commonly eaten directly. To eat must be processed first by way of steamed, baked, boiled, fried or made into flour. Breadfruit is rich with vitamin C and vitamin B6.

9. Passion fruit (30 mg)
Passion fruit can grow well in tropical and sub-tropical. The fruit is sour taste, rarely eaten directly unless strong with kecutnya. Usually presented in the form of a syrup that has added sugar.

Passion fruit is one fruit that is rich with iron. In a single dose of 100 grams, there are 4 milligrams of iron, this amount is sufficient almost half the daily requirement. Passion fruit has a high content of vitamin C, vitamin A, and vitamin B6.

10. Wine (jan 31.2 mg)
Who does not know this fruit? Indonesia is the 10 large producer of avocados the world. This fruit is native from the American continent but can be grown well in Indonesia.

The fruit avocado has a high fat content compared to the other fruits. Fat avocados are often used as a better alternative than animal fat because it is rich in unsaturated fats. Avocado fruit contains vitamin C, vitamin B6 and vitamin A. See the fruit of the avocado more.

11. Carambola (of 34.4 mg)
Carambola is included in tropical fruit. The shape is unique, when cleaved in the transverse shaped like a star. Therefore it is often referred to as star fruit.

Star fruit is rich with antioxidants especially poligenol. This substance is useful to suppress the existence of free radicals with the likelihood of the body. The calorie content in the star fruit is quite low, only 31 calories per 100 grams. See more about star fruit.



12. Mango (36,4)
Indonesia is one of the largest mango producing in the world after India, China, Thailand, Mexico, Pakistan and the Philippines. Mango fruit is widely exported to Europe, the United States and Japan. In addition to manufacturer Indonesia also so the purpose of the export of mango fruit.

Mango fruit tastes sweet but has a low glycemic index. So even though sweet this fruit will not raise blood sugar levels excessively. The vitamin content of mango is complete, namely vitamins A, B1, B2, B3, B5, B6, B9, C, E and K.

13. Melon (36,7 mg)
The fruit of the melon is still one group with watermelon, cantaloupe and cucumber. The fruit is the same has a high moisture content.

Melon contains vitamin A, vitamin B6 and vitamin C. By eating the fruit of the melon as much as 100 grams, about 60% quality daily vitamins A and C that we already met. In addition, melon is also rich in potassium and lycopene. Both of these substances play an important role in maintaining the health of the heart.

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14. Pineapple (of 47.8 mg)
The vitamin C content of pineapple fruit is very high. By eating 100 grams of pineapple, half of the daily requirement of vitamin C of our body have been fulfilled. But be careful, this fruit has a high content of oxalic acid is high which can make the lips itching.

15. Lemon (53 mg)
Lemon is a group of citrus (citrus) flavor that is sour. Although the same-same taste sourish, lemon different lime (key lime).

Because it tastes sour lemon is rarely consumed directly, the fruit is typically taken to be used as a beverage. Drink lemon water along with white water popular as a detox.

16. Strawberries (58,8 mg)
Strawberries are widely known is the result of a hybrid of the natural variant. This fruit taste sour sweet to sour. Because the typical aroma of the fruit is widely used as a raw material of processed foods.

17. Papaya (a 60.9 mg)
Papaya is a tropical fruit. The availability of abundant and cheap. The flesh of papaya fruit the color red it tastes sweet. See more information about papaya fruit.

18. lime (61 mg)
Lime is included into the group of citrus. It tastes like a lemon is very sour, usually consumed with milked water to be used as a beverage.

19. Persimmon (66 mg)
Persimmon is actually not a tropical fruit, but still can grow in Indonesia especially in the highlands. This fruit is widely found in East Asia, such as China and Japan. Persimmon there that can be directly eaten there because it feels sour.

20. Orange (71 mg)
Possible citrus fruits are very popular as a source of vitamin C. the Fruit is often used as the icon products of vitamin C to supplement or multivitamin. However ternayata orange is not a fruit that has high content of vitamin C of the most high.

21. lychees (71.5 mg)
This fruit tastes sweet, the shape is like a rambutan but has no hair. The fruit flesh is white with red leather. The taste is sweet sour.

22. Longan (84 mg)
Longan fruit flesh not much different from the lychee, it's just the fruit skin is brown. Lately there is also a litchi fruit with the skin of the fruit red coloured.

23. Kiwi Gold (161,3 mg)
Until recently the kiwi fruit can not be planted in Indonesia. However the market is easily obtained from imports. There are two types of kiwi namely kiwi gold and kiwi green. Kiwi green the vitamin C content is about 92,7 mg is lower than the kiwi gold.

24 Raisins (181 mg)
Raisins are rarely found in fresh form. Usually served in a dry form. Usual currants are made god's additional materials to beautify cakes and bread.

25. Guava (228,3 mg)
So far, the guava is known is a source of vitamin C the most wealthy. It implies the highest compared to other fruits. Guava is a tropical fruit that grow well in Indonesia. So when you need the intake of vitamin C from fruits, don't need to search for fruit which is expensive. Enough with the guava!

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