5 Home Remedies For Nausea and Vomiting

Home remedies for nausea and vomiting, So how to eliminate the nausea could be applied with precise, first we must know what is meant by nausea. Nausea is the sensation of unease and discomfort that accompanied the impulse of want to vomit. Usually located in the upper abdomen.

Although most commonly nausea, followed by vomiting, but some nausea that does not end with vomiting. However if nausea is left to prolonged, it can make a person become limp because of loss of energy.

Common Causes Of Vomiting

Symptoms of nausea itself is not considered painful, but it will cause a sense of uncomfortable in the chest, the upper abdomen, and in the back of the throat. The sensation of nausea itself is actually centered in the brain that then responded by vomiting by the body. Only, because the number of stimuli that can cause nausea, then it is not easy to determine the cause of the nausea is prolonged.

Home Remedies For Nausea and Vomiting
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Nausea is usually followed by vomiting can be caused by things that are psychological and physical. Related causes in the form of physical problems, nausea could have been caused by problems in the brain or upper gastrointestinal tract.

Organ located in the upper gastrointestinal tract is esophagus, stomach, small intestine, pancreas, and gallbladder. In addition to the organs of the digestive system, nausea can also arise due to a disease that afflicts the organs outside the system.

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Some of the conditions that are often associated with symptoms of nausea in a person, among others:
  • Diarrhea
  • Fever
  • Headache
  • Stomach full of gas
  • Dizziness
  • Abdominal pain
  • Side effects of taking the drug
  • Pregnancy
  • Seasickness
  • Virus infection
  • Poisoning substances of alcohol
How To Relieve Nausea Without Medication

To eliminate the feeling of nausea out of whack, there are several ways that recommended to do. Some of these ways, among others:

1. Drinking water
If a person is experiencing symptoms of nausea, you should give him clear liquids for the first 24 hours. Some of the clear liquid that is recommended is the white water, clear broth, sports drinks, ice mambo, and jellies. The goal of fluid administration is to avoid dehydration. In addition, it is important to rest the stomach during the process of the granting of this fluid.

Home Remedies For Nausea and Vomiting

Even so, it is advisable to do not too much liquid in one time so the stomach does not experience stretching. The amount of fluid that can be tolerated by the stomach is 30-60 ml every 10-15 minutes. If this happens in babies and children, then the amount is one third of 30 ml. Note that stretching the stomach would potentially cause the nausea to worsen.

2. Ginger tea
In addition to the above, enjoy the tea mixed with ginger possible can relieve nausea. Your own ginger has long been used to treat nausea caused by chemotherapy and surgery. Adults in general are allowed to enjoy 4-6 cups of ginger tea per day.

However, although ginger tea is considered safe for pregnant women are also susceptible to nausea, you should consult first with the doctor and try to drink it no more than 1-2 cups a day.

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3. Lemongrass
One herbs can also relieve nausea during pregnancy. Moms living brew a lemongrass that is already crushed, and then put it in a cup of hot tea.

4. Lime leaves and Pandan Leaves

Could one or both of them, pour boiling lime leaves or pandan leaves in a cup of hot water, then add brown sugar or honey.

5. Citrus Fruits
Although it does not include herbs, citrus fruit is a fruit that is most easily obtained. In addition to having folic acid is important for pregnant women to reduce the risk of fetal defects, citrus fruits can also reduce nausea. For do not have disorders of the stomach or an ulcer, Moms live to consume citrus fruits to cope with nausea want to vomit.

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