7 Best Home Remedy For Cough With Phlegm


Home remedy for cough with phlegm, Cough is a defense mechanism of the body to keep Your throat from mucus and other irritants. In addition caused by an irritant, cough can also be caused by bacterial or viral infection. Cough caused by infection is usually accompanied by other symptoms such as nasal congestion, fever, discomfort in the stomach, or nose watery.

Cough due to bacterial infection requires antibiotics as a drug. However, the cough by other causes such as allergens or viruses do not require antibiotics.

You simply multiply the break, keeping the needs of Your fluids remain unfulfilled, avoid allergens, and taking medications that can relieve the symptoms. If You don't want to take any medication that is sold in a pharmacy.
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Home Remedy For Cough With Phlegm

Here are some of the options natural cough remedies that You can try :

1. Honey
Honey is a drug that has been used since long to overcome sore throat. A study shows that honey can relieve coughs more effectively than medications that contain dextromethorphan—a substance that can suppress the cough.

You can mix Your own medicine by mixing two teaspoon of honey with tea or warm water and lemon. You can also take directly one tablespoon of honey or make it as jam on bread.

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2. Probiotics
Probiotics are microorganisms that can provide benefits for those who consume them. Probiotics do not relieve the cough directly, but helps to balance the microorganisms present in the intestine. This can help increase the body's defense system.

Research also suggests that Lactobacillus, a bacteria in dairy products, can lower the chances of getting the flu and reduce sensitivity to certain allergens such as dust allergy.



3. Pineapple
Pineapple as a cough remedy? A study found that pineapple contains bromelain, an enzyme that is only found on the buds and fruit of pineapple. These enzymes can help suppress the cough and thin the mucus in the throat. To get optimum benefit, You can eat a piece of pineapple or drink pineapple juice as much as 100 ml three times a day.

Please note, a supplement that contains bromelain is not recommended for consumption by children or adults who are taking blood thinning medication. In addition, You should also be careful to consume bromelain if you are in the treatment of antibiotics such as amoxicillin. Bromelain may increase the absorption of antibiotics. Always consult first with Your doctor before adding other supplements to Your therapy.

Home Remedy For Cough With Phlegm

4. Pepppermint
Peppermint leaves have been known to have good effect to health. The content of menthol in peppermint relief to the throat and help thin mucus. You can benefit from the leaves of this with drinking peppermint tea or inhale steam of peppermint. To enjoy the steam of peppermint, You simply add three to four drops of peppermint oil into each 150 ml of hot water.

5. Marshmallow
Marshmallows are made from Althaea officinalis, a perennial plant flowering in summer. The leaves and root of this plant has been used since the first to relieve throat pain and cough. No special research has been done to prove the efficacy of these herbs, but in general taking these herbs are relatively safe.

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6. Thyme
Thyme leaves is widely used as a remedy for diseases of the airway. A study showed that the extract from the leaves of thyme mixed with ivy can relieve cough and acute bronchitis. The leaves of thyme contain compounds called flavonoids which can relieve inflammatory and relaxes the muscles of the throat that play a role in the mechanism of cough.



You can make Your own medicine by mixing 2 teaspoons of thyme leaves that have been crushed with 1 cup of boiling water. Cup lid, wait for 10 minutes, then strain the water.

7. Salt water
Gargling with salt water can relieve a scratchy throat that cause the cough. Mix ¼ to ½ teaspoon of salt with 250ml of warm water. Children under the age of six years are not recommended to wear this method because the possibility can not be rinsing well. You can try another type of treatment for a child who is included in this age group.

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