8 Natural Home Remedies For Restless Legs

Natural home remedies for restless legs, restless legs also Known as the Disease Willis-Ekbom or Syndrome Wittmaack-Ekbom, restless legs syndrome / restless leg syndrome (RLS) is a disorder commonly affecting the nervous system of the body. Abnormalities in the nerves is characterized by a strong impetus, which is usually difficult fight, to continue to move your legs, such as the name of his illness.

However, in some cases, the urge to have to move this is not just limited to the feet only, but also for the hands, head, and also loss. In some cases that is rare, patients experience similar symptoms in the limbs that no longer exists due to amputation.
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Natural Home Remedies Restless Legs

People who feel these symptoms felt by moving the legs (or other body part) such encouragement can be eliminated for a while. This sensation connected with sense of itching, tingling, or a sense of something moving creeping in the body. Some patients report that the impetus is even more true when they're trying to sleep or when you're relaxing, studying, reading, or when they want to do something with quiet.

Research shows that patients who experience such conditions also experienced the movement of the limbs of the arms and hands of their own during sleep (a condition also known as abnormalities of the movement of the limbs, periodic). The existence of this abnormality usually indicates a person is experiencing restless leg syndrome.

RLS is considered as a disease spectrum, in which some patients feel mild annoyance, while some patients experience with the level of a more severe until it becomes abnormalities of sleep disorders (which can affect patient's life seriously).

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The Cause Of Restless Legs Syndrome

Many researchers and health experts argue that restless legs syndrome is caused by lack of iron. 20% of patients who experience this condition proved to have an iron content of 50 microgram per liter iron, although more than 70% of patients have an iron content which is more than enough in the blood.

RLS is usually associated with a variety of conditions, problems, and other diseases, such as deficiency of magnesium or folate, sleep difficulties, diabetes, Parkinson's Disease, Celiac Disease, varicose veins, fibromyaglia, uremia, and arthritis rheumatic. Research shows that pregnant women are also susceptible to experiencing this condition.

Some of the common causes of restless legs syndrome are:

ADHD (Attention Deficit Hyperactive Disorder - a Disorder of Hyperactivity): Research shows that there is a close relationship between abnormalities of hyperactivity and restless legs syndrome, because of the inability of a person produces a substance dopamine, a substance neurotransmitter that will stimulate the some other substances in the body such as substance epiferin (adrenaline).

The researchers found more than 40% of ADHD patients also experience restless leg syndrome, and more than 20% of patients with RLS have ADHD (or the symptoms).

 Some drugs: Research shows that some kinds of medications such as antihistamines, antiemetics, drugs sedative/hypnotic, antidepressant medications, anticonvulsant, and antipsychotic drugs can cause restless leg syndrome. In patients already detected experiencing RLS, the consumption of these drugs can aggravate the occurrence of the symptoms of this syndrome.

Genetic factors: Many patients RLS also have family members who have a similar condition, and research shows that restless legs syndrome can indeed be decreased.

The Main Symptom Of Restless Legs Syndrome

Restless legs syndrome can begin to be felt from the time of childhood, where the symptoms may develop or remain the same over time. In a survey conducted by the Foundation Restless Legs Syndrome for its members, more than 40% of respondents stated that the syndrome that they experienced already appeared before they reach the age of 20 years.

One of the most common symptoms are uncomfortable sensation in the legs, which can also be felt in some other parts of the body, such as on the stomach and on the arms. This discomfort is usually followed by a very strong urge to move the legs or arms, which for the patient, can make these urges disappear and make the patient feel comfortable.

Some patients describe the sensation with a wide range, from the pain, itching, a sense of something creeping, or as pricked many needles. In some cases, sesnsasi that can be felt in the form of numbness in the hands or feet. In general, patients have the sensation when they are speechless, or at rest, sitting, or lying down.

The symptoms are felt can vary, from not too ill to pain, and can also only be felt on one part of the body. Some patients reported that they did not feel sesnsasi in the legs and hands or body, but feel restless and there is a push to always move a particular body part.

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Natural Home Remedies Restless Legs

Move the parts of the body will create a sense of comfort directly, though only for a while. Some patients try to resist the sensation that is felt, but there are also who prefer to directly perform a physical activity, like cycling, yoga, and stretch the body. Many patients feel that wagged the leg quickly or move the legs to and fro can eliminate the perceived sensation. Medical experts reported that the activities that produce the sensation can be different on one person and other people.

Restless leg syndrome can also affect the ability of the patient's bed, especially if this syndrome occurs in at night. Many patients reported that the symptoms they feel usually feels worse at night, and worse when they are trying to sleep. However, RLS can also appear in the morning. In general, the majority of patients feel these symptoms when they are silent or in a relaxed state.

Health center in the United States are the 4 criteria that signifies the RLS. First, patients feel a strong urge to always move your legs or arms (though without any particular sensation in the arms and legs). Second, the perceived sensation can usually be lost by doing an activity. Third, the perceived sensation is usually worse when you are resting. Last, symptoms are worse at night time.

Here's How to treat restless leg syndrome (restless legs syndrome)

1. Take a dip
The sensation of tingling in the legs You feel can be caused by the nerves in the legs are pinched. At the same time, the pressure of the received foot will also choke the blood vessels that support the work of collection of these nerves.

Dr. Jessica Vensel Rundo of Cleveland Clinic Sleep Disorders Center recommend soaking warm water before going to bed as a way to treat restless leg syndrome. This is because warm temperature can dilate the blood vessels of the body, so that the heart can supply the flow of more blood into the legs to relieve the sensations of numbness and tingling.

In addition to soaking, You can also put a warm or cold compress to relax the tense muscles due to such a syndrome.

2. Rise up and move
Silence will only further exacerbate the symptoms of numbness and tingling. In fact, the sensation of tingling can be more quickly overcome by the lifting pressure of the body part affected.

Then when the desire to shake a leg start up, please stand up and move for a minute to allow the blood supply back to normal, thus eliminating the sensation of numbness and tingling that complicate You.

If You are in a long flight or movie theater, choose a seat located in a side hallway so You more easily move to stretch the body.

3. Stretching the legs
Before sleep, relax or pull Your legs to stretch the muscles of the oto-calf. Practicing yoga or pilates can also help if done before going to bed.

4. Check and double check medications that You currently use
Some drugs, such as antidepressants, methamin, antipsychotic drugs, drug allergies and colds, to cure nausea can also affect the appearance of the disorder restless legs. Then, always check and double check all medications You use. Consult with your doctor about the possibility of changing the type of medication or decrease the dosage as how to treat restless leg syndrome.

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Natural Home Remedies Restless Legs

5. More active exercise
Diligent sports brings a lot of benefits no doubt. However if You are at risk or often experience restless legs syndrome, do not suddenly increase the intensity of Your exercise or sudden change of routine/type of exercise (eg, from the road the foot directly to change training to run a marathon). This can worsen Your condition or even make it vulnerable to relapse.

Preferably, set the schedule, duration, amount, type and intensity of exercise that is almost the same every day.

6. Limit your intake of caffeine and alcoholic beverages
The intake of caffeine and/or alcohol in high doses before sleep can exacerbate/trigger the appearance of symptoms of restless legs syndrome during sleep. because, both substances are stimulants that stimulate the brain and nerves, and be more active. Then, limit your intake of both are within the limits of reasonable or good to avoid altogether.

7. Follow a healthy diet
How to treat restless leg syndrome other is to make sure You eat healthy. Some people who have this syndrome are known to experience a shortage of iron and magnesium. Then, try to meet the needs of these two minerals every day with a menu of healthy food.

8. Fix Your sleeping habits
Having healthy sleep patterns can make You sleep more soundly and be free from interference. This is an easy way to get started :
  • Go to bed at the same time every night.
  • Wake up at the same time every day.
  • Finish eating and other physical activity 2-3 hours before sleep so You have enough time to digest.
  • Keep Your bedroom cool, dark, and comfortable place to sleep.
  • Don't play, save, or, to put the gadget electronic in the bedroom.

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