10 Natural Home Remedy For Swollen Feet

Natural remedy for swollen feet, Swollen feet can be caused by a variety of things. Conditions that are usually experienced by pregnant women this can make You not comfortable and can also limit Your movement. Generally, swollen feet are caused by injury or fluid buildup.

Worse, swollen legs coupled with other symptoms can also be a sign of a disease. Yes, a lot of things that could be the cause of swollen feet. What is the course? And, how do I fix it ?
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Natural remedy for swollen feet

What are the causes of swollen feet ?

Swollen feet can be caused by a variety of things, ranging from the mild to more serious things, such as a serious illness. Some of the things that could be the cause of swollen feet are:

1. Pregnancy
Swollen feet is normal in pregnant women due to the presence of changes in the body. However, it would be not normal if the swelling occurs suddenly or excessively. This could be a sign of preeclampsia usually develops after 20 weeks gestation.

2. Injury
Injury to the foot or ankle usually occurs because Your wrong step can also cause swollen feet. A wrong move can cause the ligaments in Your feet to shift or sprain, thereby causing swollen feet. You can compress leg swelling with ice to reduce the swelling.

3. Peripheral Edema
Swollen feet can occur due to peripheral edema, in which fluid in the blood out of the capillaries and accumulate in the tissues. This can be caused by being overweight, standing too long in one place, too long sitting in one place (for example when in a car or plane), warm weather, or You are menstruating.

4. Infection
The infection can also be the cause of swollen feet. Usually it occurs in people with diabetic neuropathy, where the nerves (especially in the legs) is already impaired. The feet of people with diabetic neuropathy is already not sensitive to the taste sensations of any kind, so that the foot infection is more likely to occur.

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5. Venous insufficiency
Venous insufficiency is a condition in which the blood is not able to move up from the leg veins back to the heart. This is because the valves of blood vessels veins impaired or weakened. As a result, the blood back down to the lower part of the body and the buildup of fluid in the lower legs. This can lead to skin changes, ulcers, and infections.

6. Blood clotting
The presence of a blood clot or a blood clot in the legs can hinder blood flow from the legs back to the heart, which can lead to swollen feet. You should consult to Your doctor if You experience swelling in one leg accompanied by pain, fever, and may change the color of the skin of the feet.

7. Diseases of the heart, liver, or kidney
Swollen feet can also be a sign You are having problems on the heart, liver, or kidney. Heart failure can cause a buildup of salt and fluids on Your feet. Liver disease can also make the production of the protein albumin (which keeps the blood so as not to leak out of the blood vessels) is reduced, causing fluid leakage.

Kidney disease can also cause fluid buildup in the body because the kidneys do not function properly. You should consult yourself if foot swelling is accompanied by loss of appetite, weight loss, and fatigue.

8. Certain drugs
Certain drugs can be the cause of swollen legs, among which are :
  • High blood pressure medication classes calcium channel blockers
  • Steroid drugs, such as corticosteroids
  • Nonsteroidal anti-inflammatory drugs
  • Antidepressants
  • Medicines that contain estrogen (such as birth control pills) and testosterone
  • Drugs for diabetes
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Natural remedy for swollen feet

How to cope with swollen feet ?

Some of the things You can do to cope with swollen legs, namely :
  • Use the compression socks
    Socks are commonly used by sportsmen this can relieve pain and swelling in the legs, can also prevent fluid buildup in the legs.

  • Put Your feet in a higher place
    This can also reduce the swelling. You can put a high pillow while You sleep or put Your feet on the wall.

  • Soak feet with epsom salt
    Soak the feet with cold water that has been mixed with epsom salt for 15-20 minutes can reduce swelling in the legs.

  • Limit your intake of salt
    Limit salt intake to only one teaspoon per heart can help reduce fluid buildup in the legs.

  • Regular exercise
    Exercise can improve Your blood circulation, so that it can prevent You from swollen feet. Instead, sit or stand in one place in a long time can increase the risk of swollen feet. The movement of Your foot every few minutes when sitting or standing for a long time.

  • Lower the weight. Weight loss can reduce the swelling of the legs and make You become healthier.

  • Massaged
    If the legs are swollen, there is no better way jam massaged. Massaging can create pressure on the area that is inflamed and loosen sore muscles. Selaon that, massage can also improve blood circulation and effectively reduce the swelling in the legs.

  • Ginger
    Ginger is a herb that has benefits to reduce swelling in the body. If the leg is swollen, Pal GoHitz can use the ginger oil and rub it on the swollen parts. In addition, you can also drink 2 to 3 cups of ginger tea in a day

  • Lemon
    Lemon water can also be a solution to reduce the leg swelling. Lemon water helps remove toxins from the body. To use it, add 2 tablespoons of lemon juice into a cup of warm water and drink two times in a day.

  • Coriander
    Coriander seeds can reduce the swelling in the foot because it has anti-inflammatory properties. To use it, add 2 to 3 teaspoons of coriander seeds in 1 cup of water and boiled up some long. After that remove from heat and wait for the water to stew until cold. After that, drink water decoction of the

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