Prostate Enlargement Home Remedy and Treatment


Prostate enlargement home remedy, Enlarged prostate, also called BPH (benign prostatic hyperplasia), is a health problem that commonly experienced by men over 50 years. BPH is not the same with prostate cancer. The prostate is a small gland muscular (shaped like walnuts) on the male reproductive system. This gland surrounds the urethra just below the bladder and adds fluid to the semen to allow the movement of sperm.

As the age of aging, the cells of the prostate gland begin to multiply, resulting in enlargement of the prostate. Although the exact cause of this problem is not clear, but suspected the trigger was the change in hormones-the male sex hormone related to the aging process.

Other precipitating factors of prostate enlargement is family health history, diabetes, heart disease, and obesity. And this problem is more often suffered by the people of Asia rather than race-other races.
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Prostate Enlargement Home Remedy

Many men with BPH did not feel the symptoms, or if any symptoms are just not noticeable. However, many men experiencing the symptoms-severe symptoms that can even interfere with their lives. Some of the symptoms of prostate enlargement, among others, often incontinent, often pee at night, difficulty starting to secrete urine, urine flow is weak or slow urine stream delayed senda, and feel incomplete after urination.

If left not dealt with, enlarged prostate will block the flow of urine out of the bladder, causing complications such as urinary retention, urinary tract infection, bladder stones, and kidney damage. There are several treatment options for enlarged prostate, including medications, therapy, and surgery. As a supporter, You can also seek home treatments with natural ingredients and lifestyle changes to help reduce the symptoms that felt.

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Here are 8 ways to treat an enlarged prostate naturally :



1. Kegel
Sport kegel or strengthening of the pelvis can help relieve the discomfort due to enlargement of the prostate, because this sport helps tighten and clench the pelvic muscles that help control urination.
  • Urinating to empty the bladder and then lie on the floor with the position of the knees bent and spaced from each other. Tighten Your pelvic floor muscles for 5 seconds, then relax for 5 seconds. Repeat 10 – 20 times, 3 or 4 times each day. Pelvic floor muscles are the muscles used to stop urine flow.

  •  Another way is to tighten the muscles in the anus (rectal), and then relax the muscles of the pelvic floor. Do 10 – 20 times, several times each day.
Do exercise kegel exercises every day regularly. You can do it after waking up in the morning, during lunch hour, and in the evening before going to bed. Focus only on the pelvic floor muscles, and don't tighten the muscles in the abdomen, buttocks, or thighs. If You difficult to find the pelvic floor muscles, ask your doctor or people who understand.

Note: Sport kegel exercises should not be done by men who suffer from the disease of chronic prostatitis or pelvic pain syndrome chronic.

2. Aerobic exercise and Resistance
Attempt to remain active is how to treat prostate enlargement while maintaining overall health. If not active You will be overweight, and overweight is one of the triggers prostate enlargement.

Even a little aerobic exercise and resistance training alone is enough to help decrease urination problems caused by an enlarged prostate, and can even prevent this problem.
  • Aerobic exercise can help keep weight. Put aerobic exercise such as walking, jogging, running, tennis, and basketball in daily routine.
  • Resistance training helps increase strength and muscle, while reducing inflammation. Examples of sports endurance exercise is swimming, push-ups, and lifting weights. Do this for 30 minutes, several times a week.
3. Sitz Baths
A sitz bath is how to treat an enlarged prostate to soothe the symptoms that interfere. The temperature of the heat of the water helps relax the pelvic muscles, reduce swelling, and encourage the healing process. On the other hand, the cold temperature will ease the pain.
  • Fill the bathtub with warm water and pour ½ cup of Epsom salt into it.
  • Fill the bathtub the other with cold water and pour a few drops of lavender essential oil.
  • First, sit in a bath of warm water until the water cover the waist for 3 minutes.
  •  Then, sit in a bath of cold water until the water cover the waist for 1 minute.
  • Do this 2 times. Whirlpool, which last should be filled with cold water.
  • Enjoy a sitz bath several times each week.
4. Apple Cider Vinegar
Apple cider vinegar that is raw and unfiltered is the drug of enlarged prostate natural because it has the ability astringent that helps shrink the swelling of the prostate. Apple cider vinegar also helps lose weight and help prevent the complications of BPH such as urinary tract infections.
  • Mix 1 – 2 tbsp apple cider vinegar raw, unfiltered and 1 tbsp of honey to a glass of warm water. Drink this solution 2 times a day.
  • Another way is to mix 1 cup of apple cider vinegar into the bath and soak in it for 10 – 15 minutes. Enjoy a bath soak it several times a week.
5. Pumpkin Seeds
Pumpkin seeds also help treat enlarged prostate by reducing its size. This seed has a diuretic ability that smooth the flow of urine. Also rich in zinc.

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Prostate Enlargement Home Remedy

Men with BPH usually deficient in zinc. In addition, the drug an enlarged prostate it contains omega-3 fatty acids that support prostate function.
  • How terabik to eat is to eat it without added salt. A handful of pumpkin seeds per day is sufficient.
  • Another way, put a handful of pumpkin seeds that are already crushed in a large cup. Pour boiling water and leave until it cools. Strain and drink the tea of pumpkin seeds, some times in a week.
6. Tomatoes
Tomato is a great remedy enlarged prostate natural other because it contains a lot of lycopene which helps to reduce the symptoms of BPH. Lycopene also lower the levels of PSA (prostate-specific antigen) which is associated with inflammation of the prostate and BPH. Tomatoes help to reduce the pressure of the bladder thereby helping shrink the size of the prostate.
  • Include tomatoes and processed tomato products such as tomato sauce, original and tomato juice into the daily menu.
  • You can also take supplements of lycopene, but consult first with the doctor.
7. Zinc Supplements
How to treat enlarged prostate the other is by taking zinc supplements. Zinc is an essential mineral that plays an important role in the response of the immune system and cell growth. This Mineral is there in the cells of the prostate, where it acts as a protective and anti-inflammatory.

Based on research in 2007, researchers from Oregon State University concluded that the lack of zinc can interfere with the function of proteins containing zinc inside the prostate, thereby triggering abnormalities of function and prostate growth.

 Consume zinc supplements, usually a 90 mg per day, taken 3 times in a dose of 30 mg. Before the start of consumption, please consult first with Your doctor.
Also, consume foods rich in zinc such as oysters, crab, fortified cereal zink, nuts, cashew nuts, and yogurt.



8. Changing Diet
Eating healthy foods can also be how to treat prostate enlargement because it helps control and reduce symptoms.
  • Eat 2 servings of fish rich in omega-3, for example tuna, sardines, or salmon.
  • Include nuts soy and processed soy in the daily menu.
  • Follow a diet that includes a little bit of flour and meat.
  • Include vegetables such as red peppers, broccoli, cauliflower, and kale into the menu of the day-to-day.
  • Use oils that contain polyunsaturated fats for cooking, and use it only as needed.
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If You suffer from an enlarged prostate, biacarakanlah with your doctor before taking any medication enlarged prostate natural as above. You should only eat once your doctor permits it.

And be very careful in taking other medicines which are sold freely, for example decongestants and antihismatin commonly used to overcome the symptoms of colds and allergies. These drugs can aggravate the problem in urination. In addition, also avoid diuretic medications can aggravate the symptoms of an enlarged prostate.

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