Stiff Neck Remedy : How to get rid it ?

Stiff neck remedy - Generally torticollis experienced by people at an advanced age. A stiff neck can be a condition that is not serious, or vice versa, is a symptom of a serious disease that should not be ignored. In general, stiffness or even pain in the neck occurred in the area of the head to the shoulders. Network that is contained in this area include :
  • The muscles and ligaments of the neck that bind the bones of the neck become one.
  • The pads (discs) separating the vertebrae in the neck, serves to absorb the pressure of the shaking movement.
  • The bones and joints of the cervical spine.
Recognize The Condition Of Stiff Neck
To find out whether the stiff neck that You are experiencing is a serious condition or not, check out the difference here.

Stiff Neck Remedy
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Stiff neck which Is a Condition Not Serious
On the condition that is not serious, a stiff neck caused by the tension of the minor on the soft tissues of the neck. Tension can occur if You :
  • Moving the neck suddenly which makes the muscles and ligaments of the neck injury.
  • Stress can also trigger tension in the muscles that starts from the back of the head, radiating to the back of the shoulder.
  •  Using the computer for a long time with poor sitting position.
  • Carrying a load that is heavy and not balanced.
  • Sleep with a position that is awkward and uncomfortable.
  • A bad posture.
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Acute torticollis will generally heal in 24-48 hours, but sometimes can continue for up to a week. Torticollis can be dealt with in some way here.
  • Sleep using a low pillow with a good sleeping position.

  • To reduce the pain, compress with cold water on the first 2-3 days the condition of stiff neck. After that, replace it with a compress of warm water.

  • Do neck movement slowly, as looked down, looked up, look at the right and left sides, as well as the twisting motion from right to left and vice versa.

  •  Use the gel pain reliever, gel-like ibuprofen. The use of gel is more advisable than taking the drug in tablet form. Wear the appropriate instructions for use of the drug.
If after trying to treat stiff neck at home there are no sign of improving or even getting worse, consult Your condition to the doctor to get the handling more in line with the cause.

Stiff neck Is a Serious Condition

A stiff neck can be a serious condition if prolonged and accompanied by other symptoms such as the following:
  • High fever.
  • Weight decreased drastically.
  • Decreasing function of the coordination of the nerve, such as difficult run.
  • Waste water constantly.
Neck pain can spread to arms and upper back. As a result, movement of the neck and the head be limited and daily activities can be difficult.

A lot of things that can cause neck pain, such as incorrect sleeping position, working in front of a computer or laptop for too long, muscle sprains, and the posture of the neck the wrong result too often looked down or looked up. Most cases of neck pain caused by activities that make the neck become tense. Besides, neck pain can also be caused by injury due to an accident.

Neck pain due to injuries often require medical treatment. It is also needed if the neck pain is accompanied by symptoms of pain, which pressing the shoulder or lower arm, and the arm become weak or numb.

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Stiff Neck Remedy

The Diagnosis Of stiff neck
Consult your doctor should be done by people with neck pain if :
  • Pain can not be relieved with using ordinary painkillers.
  • Neck pain or stiffness does not improve after a few days.
  • Suspect that neck pain occurs due to a condition that is fairly serious.
In the case of neck pain, the doctor will perform a physical examination on the patient's neck. Not only on the part that feels pain when touched, but also on the part that is weak or numb. The doctor will also ask the patient to move the head to the front, side, or back to determine range of movement. In addition, the doctor will ask you some questions about the health history of the patient.
  • Some advanced tests may need to be done to establish the diagnosis of neck pain, including :

  • Imaging. X-rays, CT scans, and MRI may be done in order to get an overview of the causes of neck pain. Nerve compression, bone loss, and other abnormalities in the bones and the nerves will be seen more clearly through examination.

  • Examination of the nerve. This method will be done if the doctor suspects a neck pain caused by the pinched nerves. One example is the examination of the nerves is electromyography (EMG) can be used to determine nerve function.

  •  Examination of the blood. If the neck pain which the patient suffered allegedly caused by inflammation or infection, then blood tests can be done to prove it.

  • The lumbar puncture. Sampling of brain fluid (cerebrospinal fluid) from between the vertebrae to be then examined in the laboratory. From this examination can be aware if there is a viral or bacterial infection.
Treatment Of stiff neck

Here is the way the self that You can do to relieve neck pain at home, including:
  • Use the pillow hard and with a low height while sleeping. A pillow that is too high can make the neck feel pain because of the position of the neck is too bent and avoid wearing neck brace that has not been proven to help cure neck pain.

  •  Do special exercises for the neck. This exercise aims to increase the range of movement that can be done the neck as a whole. Movements that can be done is by inclining the head up and down, or tilting it to the right and left to help loosen the neck muscles and overcome neck rigid.

  •  Compress the neck with warm water. Use the bottle filled with warm water or compress tool other to relieve muscle cramps and pain in the neck. Not just a warm compress, cold compress also for the majority of patients considered can help you overcome neck pain.

  • Avoid activities that need a lot of neck movement. Activities such as driving vehicles can be disrupted when a person experiences neck pain. For a while, it is advisable not to do activities that require a lot of movement of the head and neck, especially if you have difficulty moving the neck.

  •  Keep the posture of the neck. The position and posture of the neck in the day must be considered. Position and incorrect posture can aggravate the pain experienced or even be the cause of the initial onset of neck pain.
If the neck pain suffered sustained and severe enough, then other treatment techniques that can be recommended is through:
  • Drugs. Drugs that can be given to control the pain in the neck is ibuprofen, paracetamol or a combination in between the two. In addition to orally, ibuprofen could also be in the form of a topical medication used on the neck. A painkiller that is more powerful will be given by a doctor if the pain that is felt serious enough, for example drugs muscle relaxants and the class of tricyclic antidepressant.

  • Physiotherapy. Expert therapy will help to restore the posture of the body naturally through exercises straighten the neck, as well as teach you other ways to reduce and prevent the recurrence of neck pain. Physical therapy can be supported by exercises using weights that will help straighten the neck.

    Therapy with the load mainly carried out if the neck pain is related to nerve root irritation. In addition to physical therapy, and nerve stimulation with electricity (transcutaneous electrical nerve stimulation) can also be performed. Therapy with electric, this will distribute the electrical impulses to the area that feels sore to help relieve the pain in the neck.

    Another way that can be done is with the installation of a neck brace that will reduce the burden on the neck. However, the use of this buffer should not exceed three hours or worn continuously for up to two weeks.

  • Injections of steroids. If the pain inflicted is severe enough, the doctor will inject corticosteroids to relieve the pain that appear.

  •  Operation. This procedure is rarely performed in the cope with neck pain, but need to be done if there is pressure on the spinal nerves.
Prevention Of stiff neck
Here are a few things that can be done to help prevent the emergence of neck pain:
  • Be sure to rest the neck of the activities force You to be in the same position for a long time. Great position and good posture while sitting, standing, or when sleeping.

  • Great position and good posture while sitting, standing, or when sleeping.

  • Avoid wearing mattress that is too soft to avoid neck position are bent when sleeping.

  •  Do relaxation techniques if often subjected to stress in order to relieve tension on the neck.

  • Use the pillow to taste so that the head is parallel with Your body.

  • Adjust the height of table, chair, and computer so the monitor screen is aligned with the eye. Preferably the knees slightly lower than hips when sitting. In addition use the armrest on Your chair.

  • Do stretch regularly if You often work in a sitting position, for example by moving the shoulders up and down. You can also move his head to the side, looked down, and lifted the head.

  •  Avoid clamping the phone between ear and shoulder while receiving calls if You frequently use the phone while working.

  • Avoid position the bed on his stomach because it will provide a strong pressure on Your neck. Use a pillow that sustains the curvature of the neck according to its natural form.

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