Top 7 Foods How To Prevent Pancreatic Cancer


Top 7 Foods How To Prevent Pancreatic Cancer , The pancreas is a gland located behind the stomach and in front of the spine. The pancreas plays an important role in Your digestive health. Because the pancreas will produce digestive enzymes that help to break down food. In addition, the pancreas also produces insulin which is beneficial to reduce the levels of blood sugar and other hormones. ( Read more : colon cancer test and proton therapy for prostate cancer )
 
Top 7 Foods How To Prevent Pancreatic Cancer

The same as other parts of the body, the pancreas also has the potential to be exposed to cancer due to DNA damage. Unfortunately once Your pancreas affected by cancer, then the cancer cells will quickly spread. But before those bad things happen, You can prevent pancreatic cancer by eating healthy foods.

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Here is a list of foods that can help You in preventing pancreatic cancer :

1. garlic
Garlic is a spice that is effectively able to prevent You from diseases of the pancreas. Because the garlic contains sulfur, sulfur, flavonoids, selenium, and arginine which is beneficial to prevent the growth of cancer cells. In addition garlic also has antioxidant properties that help prevent inflammation cancer-causing free.



2. mushrooms
Mushrooms not only have good taste but are also able to prevent cancer of the pancreas. This is because mushrooms have a natural substance that can prevent the inflammation causes the growth of cancer cells. In addition, cancer patients who are in the period of chemotherapy was also advised to eat plenty of mushrooms.


3. Spinach
Green vegetables've no doubt have high benefits for the health of the body especially prevent cancer. This is because spinach is rich in iron and vitamin B that can prevent the inflammation of the causes of right

4. Broccoli
In addition to spinach, broccoli is also one of the types of vegetables to prevent cancer of the pancreas. The high content of anti-cancer substance, i.e. as sulphoraphane that can kill cancer cells. In addition to pancreatic cancer, broccoli is also able to prevent various diseases other cancers such as colon cancer and breast cancer.

Top 7 Foods How To Prevent Pancreatic Cancer

5. Sweet potato
Sweet potato is a food that is high in vitamin C and beta carotene. Both of these substances are good to prevent cancer of the pancreas.

7. Yogurt
Did You know that eating yogurt was also good for preventing pancreatic cancer? As a bonus, if You diligently eating yogurt then Your digestive health also can be maintained.

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8. Cherry
Cherries are a fresh fruit high in antioxidants and natural compounds called with alcohol perillyl. Both of these substances are good to prevent cancer of the pancreas.

In addition to eating the above foods, You can also prevent the onset of pancreatic cancer by always applying a healthy lifestyle such as exercising regularly, avoiding stress, and stopping the habit of smoking and drinking alcoholic beverages.

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