9 Causes of Early Diabetes Symptoms That You Should Know !

Causes of Early Diabetes Symptoms, Who said the risk of diabetes can be increased only due to genetic factors or ethnicity? It is true the risk for children with fathers or mothers with type 2 diabetes increased by one third higher for developing diabetes.

Many people think that diabetes only occurs in those who are older. In fact, not so. The more widespread poor lifestyle, this makes diabetes so the disease can also strike those who are younger.

But that does not mean You do not have hereditary diabetes just relax and like-minded zilch about this disease.

There are some things that could open the ‘entrance’ of the disease is even a cause of diabetes is still very You can avoid. Want to know what ? Continue to read this article.

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Cause of Early Diabetes Symptoms That You Can Easily Avoid

The following causes of diabetes at a young age that You should know:

1. Dysfunction of the pancreas

Dysfunction of the pancreatic usually occurs in people who have type 1 diabetes. This condition occurs when the pancreas is unable to produce insulin needed to break down food and convert it into energy.

Well, if the pancreas can't produce enough insulin or it could not at all produce insulin, this will increase the blood sugar levels and cause diabetes.

2. Descendants

Diabetes is hereditary. This does not mean You definitely will develop diabetes if Your mom or dad had it. However, this means that You have a bigger chance of getting the disease if You have parents, siblings, or grandparents who experienced it.

3. Virus infection

A viral infection can destroy or damage cells in the body people who are young. It can also trigger an autoimmune response that have a negative impact on the function of the pancreas that can cause diabetes. Some viral infections that can cause diabetes include, coxsackievirus B, cytomegalovirus, adenovirus, rubella and mumps.

4. Obesity

In addition to the three already mentioned above, one of the other major factors that can cause people to young people vulnerable to diabetes is obesity. Obesity or excess weight will prevent the body responds to insulin.

In addition, central obesity aka excess fat in the stomach also is not only be a major factor in a young susceptible to diabetes, but also various other cardiovascular diseases. That's why, if You have excess weight, You should lose weight gradually to achieve the ideal body weight.diabetes so the disease can also strike those who are younger.

5. Poor diet

Young people are vulnerable consume unhealthy foods such as junk food every day. Whereas a poor diet not only will increase Your risk of developing diabetes, but other health problems such as weight gain, high blood pressure, and even heart disease.

That's why, it is important for everyone, especially during a period of growth to pay more attention to the intake of food consumed each day. This can be done by eating a balanced nutritious diet of fruit and vegetables.

Don't forget, avoid all the things that can trigger You to consume sweet foods. If necessary, use the sweeteners are non-sugar and low calories in the intake of sugary foods and drinks that You consume day-to-day.

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9 Causes of Early Diabetes Symptoms That You Can Easily Avoid

6. Cigarettes and alcohol

Alcohol addiction and the habit of smoking can also be factors that lead to young people at high risk of suffering from diabetes. Unhealthy habits can interfere with the metabolic activity of the body and affects the production of insulin.

7. Excessive stress

Stress is an important factor that can trigger diabetes. Not only for adults, stress is now also widely felt in the young child because of the tasks at school/college, peer pressure and social problems.

It is not uncommon to make many young people so cravings for sweet foods to just relieve stress and improve their mood. In fact, without them even knowing the consumption of sweet foods at the moment as it will make them eat sweet foods a lot more which have a direct impact on the risk of diabetes.

8. Lack of sleep

Teenagers, especially young children often awake until the middle of the night (night owls) that make them not able to get enough sleep. In fact, enough sleep is very important to maintain Your health.

This is because lack of sleep makes the rhythm sirkandian interrupted so that trigger hormonal changes the body, including insulin that regulate blood sugar. Well, this makes the lack of sleep acute can increase a person's risk of developing diabetes.

9. Lazy motion

Most of the young people today spend more time playing games and watching TV in front of the screen, not outdoor sports. Whereas, lack of physical activity can cause a slowdown of metabolism in the body, so that they are at high risk of developing diabetes at a young age.

Well, rather than a day sitting in front of the TV or computer, it is better to use Your time to perform physical activity that allows You to actively move, for example walk-a relaxing walk in the afternoon, cycling, participate in an aerobics class, or go to the gym with friends.

With physical exertion, this will make You avoid the risk of obesity, the main risk factors of diabetes. In addition aktivtas physical will also make muscle cells more sensitive to the insulin that served to help control sugar levels in the body. In addition, physical activity is also able to balance the glucose levels in the blood.

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