Know benefits and the dangers of diet keto ( ketogenic )

Benefits and the dangers of diet ketogenic, The definition of Diet keto ( ketogenic ) is a diet that is done by implementing a diet low in carbohydrates and high in fat such a diet for diabetes. Diet keto increasingly popular because of the touted quick weight loss. But diet keto also quite controversial, because if not done appropriately, may harm the health.

In order to achieve the benefits of fast weight loss from diet keto, you should first know the various things about the diet keto including how to lead and the risk. With enough information about the diet of keto, You will also be able to understand and take into account whether this type of diet is in accordance with the condition of the body and Your physical abilities.

Diet keto similar to the Atkins diet and low carbohydrate diet which reduces the consumption of carbohydrates and increase the consumption of fat, with the amount of protein intake being.

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Know benefits and the dangers of diet ketogenic

The purpose of consumption of fat in high quantities on a diet of keto is that the body reaches a condition of ketosis. In these conditions, the body will burn fat as the main energy source. The fat also will be converted into ketones in the liver, thus providing energy supply to the brain.

Ketosis is actually mild conditions of ketoacidosis, a dangerous condition that occurs in patients with type 1 diabetes. Although there are many pro-cons of this diet, some studies show diet keto is safe and also effective to do, especially by people with excess weight or obesity, for only done for a certain time limit and under the observation of doctors. Until now, the benefits and effect of diet keto on the body continues to be studied.

Benefits Diet Keto

Before used to lose weight, real diet keto it is recommended as one way to help overcome some kind of disease, especially to reduce the frequency of onset of seizures in children with epilepsy are not successfully treated with drugs.

Some of the conditions that benefit from diet keto, in which :

1. Control blood sugar in patients with type 2 diabetes

For people with diabetes type 2 diabetes, diet keto is the diet that is recommended for the fat that is consumed is healthy fats. For example fat that comes from salmon, nuts and avocados. Carbohydrate intake in a low amount is considered to be effective lowering blood sugar levels.

In order to monitor the safety of diet keto in patients with diabetes, it is recommended that patients regularly check their blood sugar levels every day. Don't get blood sugar levels too low. Testing the level of ketones also needs to be done to avoid ketoacidosis.

2. Relieve the symptoms of epilepsy in child

A nutritionist revealed that diet keto able to relieve the symptoms of epilepsy in children. This Diet is very effective, especially for a child with symptoms of epilepsy that is difficult to handle with usual treatment. A study tested on 150 children with epilepsy show after undergoing the diet keto for a year, half of the children experienced a decrease in seizure frequency by as much as 50%.

3. Reduce the risk of heart disease

Diet keto that is executed by increasing the consumption of healthy fats is likely to reduce the risk of suffering from heart disease. This is presumably due to diet keto lose insulin levels so that the production of cholesterol in the body also decreases. These conditions will reduce the risk of heart disease and high blood pressure.

4. Reduce the risk of developing disorders of the nervous system

In addition to epilepsy, the diet keto also likely have benefits to help deal with disorders of the nervous system such as Alzheimer's disease, sleep disorders, and Parkinson's disease. This is allegedly due to ketones produced by the body break down the fat into energy, so it is able to protect brain cells from damage.

Diet keto can also give some other benefits, such as reducing acne, help the handling of the PCOS, and inhibit the development of cancer. In addition, the diet keto also inhibits inflammation in gout. Therefore, many health practitioners giving the recommendations of the diet keto, but should certainly be undertaken in the right way.

How to Live the Diet Keto Right

For those of You who are interested do diet keto, You have to be willing to reduce the consumption of carbohydrates daily in large enough quantities. Diet keto standard (standard ketogenic diet) by eating patterns in the form of 75% of the consumption of fat, 20% protein consumption, and 5% the consumption of carbohydrates.

While diet keto high-protein (high-protein ketogenic diet) has a portion of protein consumption is a lot. A diet that is applied is 60% fat, 5% carbohydrate, 35% protein. In addition, there are also diet keto another type that is more commonly done by athletes or bodybuilders, namely the cyclical ketogenic diet (CKD) and targeted ketogenic diet.

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Know benefits and the dangers of diet ketogenic

So, foods what be avoided or it is recommended in the diet of keto? Fat-rich foods recommended in the diet of keto, namely :
  • Eggs, especially those that contain omega 3.
  • Meat, chicken, turkey, sausages, steak and meat products.
  • Tuna, salmon, mackerel.
  • Cream, butter and cheese.
  • Green vegetables, tomatoes, onions, peppers and any other vegetable that is low in carbohydrates.
  • Nuts and seeds, such as almonds, sesame, chia and pumpkin seeds.
  • Avocado, either consumed directly or in the form of cuisine.
  • Olive oil, avocado oil or coconut oil.
  • Salt, pepper and various spices and natural.
Meanwhile, the type of carbohydrates that are avoided include:
  • Rice, pasta, cereals and whole grain products.
  • Nuts and seeds.
  • Tubers, such as yams, potatoes, carrots.
  • Sweet foods or drinks, such as candy, ice cream, cake, fruit juice and soda.
  • Unhealthy fats from vegetable oil or mayonnaise.
  • Beverages containing alcohol.
Diet keto it is recommended to do in the short term (ranging from 2-3 weeks, up to the limit of a maximum of 6-12 months) limited to reduce body fat and improve health, to followed with a healthy lifestyle. It is for the sake of avoiding the risk of health problems that may occur if the diet keto do in the long term.

Risk Factor Of Diet Keto

Some of the risks that can occur when a diet keto long-term:
  • Lack of intake of healthy carbohydrates, such as from fruits, whole wheat, nuts, grains, and vegetables rich in carbohydrates.
  • Loss the benefits of vitamins and minerals that the body needs.
  • Renal impairment, when the consumption of protein exceeds the recommended serving continuously in the long term.
  • Increased risk of ketoacidosis.
Please be aware, while undergoing diet keto, initially You may be having some complaints. This is known as “keto-flu”, which emerged during the process of adjustment. Some of the complaints that may arise, namely:
  • The body feels weak
  • Restless
  • Difficult to sleep
  • Nausea
  • A sense of nagging hunger
  • Decreased ability to concentration
Although not always the case, these complaints can seem burdensome when you start a diet keto. Generally will be reduced, once You get used to this eating pattern.

Consider the various benefits and risks of diet keto, before living it. Don't just be tempted by the benefits of quick weight loss, because there is a risk of ketoacidosis which is dangerous.

Basically any diet that is done, will not always give the same result on every person. So adjust the type of diet with the conditions, needs and ability of the body is recommended. If necessary, consult with a doctor or nutritionist, before undergoing the diet keto.

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