What are the benefit of green tea ? Here're 15 the explained !

What are the benefit of green tea ? Green tea has long been known as a plant that has a range of benefits. The benefit of drinking green tea has been utilized by many people to add to the beauty of the face, weight loss, to support overall body health.

This is due to green tea's high content of antioxidant substances such as enzymes, amino acids, and polyphenols. In addition, green tea also contains vitamin B, folic acid, manganese, potassium, magnesium, and caffeine.

Green tea comes from the plant species Camellia sinensis. Since thousands of years ago, green tea has been known as a drink that has healing properties. Up to now, research on green tea is still being conducted. 

What are the benefit of green tea

A high content of antioxidants such as cathecin and polyphenols tea is able to fight against various diseases and has the following properties :

1. Beautify the skin of the face

The benefits of green tea are key to facial beauty is able to beautify the skin. A study in 2003 conducted by the Medical College of Georgia shows that the consumption of green tea will remove toxins from the skin, heal blemishes and scars, reduce inflammation, and even improve the elasticity of the skin.

2. Reduce eye puffiness and dark circles

The content of antioxidants and tannins gives the benefits of green tea for treating eye puffiness and reduces dark circles under the eyes. This natural substance helps to shrink the blood vessels under the delicate skin around the eyes that turn is able to reduce inflammation and swelling.

3. Prevent aging

The benefits of green tea other is to prevent the premature aging that occurs in the skin. This is because green tea contains polyphenols which help to neutralize harmful free radicals that can cause significant damage in the skin and accelerate the aging process.

4. Treat acne

The content of catechins in green tea makes this tea useful for treating acne. Is why the catechins are anti-bacterial, helps to regulate hormonal imbalance, and anti-inflammatory properties so it causes the onset of acne. Even a study in 2012 published in the Journal of Investigative Dermatology concluded that epigallocatechin-3-gallate (EGCG), a component in green tea, helps treat acne to modulate the molecular target of intracellular and inhibit the growth of acne bacteria.

5. Can serve as a skin toner

It turns out you can use green tea as a skin toner, you know. Yes, the benefits of green tea other for beauty of your skin is able to attract dirt left on the skin, minimize pores, and hydrate your skin.

The benefits of green tea for diet
For those of you who are suffering from obesity, it turns out that drinking green tea regularly will help you to lose weight naturally and slowly, you know. This is he proof of that.

6. Helps mobilize fat from the fat cells

The benefits of green tea that is first to weight loss is move the fat in the fat cells. Because to burn fat, the first thing that must happen is to break down the fat cells to then be transferred to the blood stream. This process you can get from drinking green tea because these beverages contain the compound EGCG (Epigallocatechin gallate) and caffeine.

7. Increase fat burning

You want to lemakmu burned more, especially during sports? Drink green tea. Yes, the benefits of green tea other is to increase the amount of fat is burned when you exercise. This is evident from the research that proved that people who drink green tea before exercise to burn 17% more fat compared to those who did not drink green tea.

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What are the benefit of green tea

8. Increase the body's metabolism

So the weight loss you're in can be successful, then you need to have the body's metabolic system. And you can achieve that naturally with the help of green tea.

9. Make you consume fewer calories

The benefits of green tea other to lose weight is to reduce your appetite. Because one of the secrets to weight loss this could take place is you have to control the amount of calories you consumption.

10. Eliminate abdominal fat

Abdominal fat is a type of fat that is lodged under the skin and are dangerous. Because fat is related with the appearance of inflammation in the body, insulin resistance, and heart disease. Some research found that regular drinking of green tea is useful for burning fat is significantly.
The benefits of green tea for health

After you know some benefits of green tea for beauty and weight loss, then here are the benefits of green tea for the health of your body overall.

11. Improve brain function

The active ingredients in green tea, namely caffeine useful to support the function of the brain. Is why when caffeine enters the brain, then the caffeine will block the neurotransmitter inhibitors called Adenosine. In this way, occurs the firing of neurons and concentration of neurotransmitters such as dopamine and norepinephrine. As a result, brain function will increase.

12. Lower the risk of cancer

Green tea's high content of antioxidant substances. This gives the benefits of green tea for lowering the risk of various types of cancer. Because it is known that oxidative damage contributes to the development of cancer such as breast cancer, prostate cancer, and colon cancer and antioxidant substances in green tea are capable of countering them.

13. Improve oral health

The content of catechins in green tea benefit of green tea to support the health of the mouth and teeth. Some research shows that these substances will kill the bacteria Streptococcus mutans in the mouth that lead to plaque formation and lower the risk of cavities.

14. Lower the risk of diabetes

Type 2 Diabetes is a disease which is becoming epidemic today. But don't worry. Because you can lower the risk of diabetes with the benefits of green tea. Research in Japan showed that those who diligently drinking green tea had a risk 42% lower for developing diabetes.

15. Reduce the risk of cardiovascular disease

Cardiovascular disease including heart disease and stroke can you prevent with the benefits of green tea. Therefore drinking green tea will increase the capacity of the antioxidant substances in the blood which is then useful to protect LDL particles from oxidation. The drinker of green tea also has a risk for developing a cardiovascular disease is low-31%.

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