How to prevent symptoms of breast cancer turns out very easy

The symptoms of breast cancer can include a lump in the breast or the armpit, retraction (are interested in) of the nipple, changes in breast and nipple, and change the color of the skin on the breast and the surrounding. Despite this, the breast cancer symptoms was early rarely can be detected mentioned above.

These symptoms are usually caused due to pregnancy in the age of twilight and the number of children that are too little or the duration of breastfeeding is short. The risk of breast cancer increases with increasing age of the woman, in addition to it the history of a family that had contracted this cancer also increases the risk by two to three fold.

Breast cancer is one type the most common cancer in women. In fact, this disease also includes the major causes of death of women. it is estimated there are around 350,000 women with breast cancer. But don't worry too much, there are many ways to prevent breast cancer, which can be operated own.

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How to prevent symptoms of breast cancer turns out very easy

Habits lead a healthy life, such as eating more fruits, stay away from alcoholic beverages, as well as active exercise can help prevent breast cancer.

Recognize The Risk Of Breast Cancer

Please be aware that there are risks related to breast cancer that can not be avoided, for example born women, genetic factors, and reach a certain age. Let's discuss one by one.

1. Genetic factors

Can not be denied, genetic factors strongly influence the probability of occurrence of breast cancer. This factor contributed to the disease as much as 5-10 percent. Despite this, there are also patients with breast cancer have absolutely no family history of similar illness. This means that environmental factors also influence, so there are still high hopes to be able to prevent breast cancer through healthy life style.

2. The age factor

In the case of breast cancer, older age women are considered more at risk of developing this disease. The average case of breast cancer found in women aged over 50 years. Women who experience menstrual the first time at the age of under 12 years and women who experience menopause after the age of 55 years are also at risk of developing breast cancer.

3. Factors pregnancy

Pregnancy also has something to do with breast cancer. The risk of developing breast cancer is higher in adult women who have never been pregnant, is pregnant for the first time at the age of over 30 years, and not breastfeeding.

4. Other factors

In addition to the factors mentioned above, there are other factors that make the risk of breast cancer increases. These factors are already never experienced breast cancer before, never experienced ovarian cancer, having dense breast tissue, as well as been exposed to radiation exposure in the chest area at the age of childhood and adolescence.

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How to prevent symptoms of breast cancer turns out very easy

Prevention breast cancer

In addition to the risk factors above, there are also risk factors that can actually be avoided. You can prevent breast cancer by avoiding these factors, namely by doing some of the things below:

1. Keep your weight remains ideal

Weight is closely related to the risk of breast cancer. Women who are obese after menopause have a risk of developing breast cancer is 20 - 40 percent higher than with the who have normal weight.

Changes in body weight and the time of occurrence of weight gain is believed to be related with the state of the hormones estrogen and insulin in the body. See the risk of this, keep your weight ideal is one way to prevent breast cancer that You can do.

2. Prioritizing healthy food

A healthy diet with emphasis on intake of fruits, vegetables, legumes including soy beans, healthy oils, and high antioxidants, can help reduce the risk of breast cancer. Women already affected by breast cancer else her life be more quality, if avoid fatty foods. Fatty meats, sausages, cream, margarine, butter, and oil are the different types of food that should be avoided as prevention of breast cancer.

3. Take the time to exercise

Physically active can reduce the risk of breast cancer. On the contrary, the risk of breast cancer increased in women who had years of not ever processing the physical again. Standard to do exercise of moderate intensity (such as cycling and brisk walking) for 2 hours 30 minutes per week.

4. Stop smoking habit for whatever reason

You ever become smokers still have the risk of developing breast cancer by 6-9 percent higher than those who never smoked at all. Worse conditions You can naturally if still active smoking, namely from 7 to 13 percent more at risk for developing breast cancer.

5. Limit alcoholic beverages

Consuming alcoholic drinks one glass every day can increase the risk of developing breast cancer by 7-12 percent. The potential of developing breast cancer will be higher if the usual drinking alcoholic drinks more than a glass per day.

This can happen because there is a link between the level of alcohol with changes in the number of hormones in the blood. Therefore, reducing the consumption of alcohol is also one of the how to prevent breast cancer. Even if possible, it is advisable to stop it altogether.

6. Feeding the baby regularly
Breastfeeding a baby can help lower the risk of breast cancer by up to 22 percent. So far this is not known for sure why breastfeeding can prevent breast cancer. However, allegedly breastfeeding can help balance hormones, prevent exposure to cancer-triggering substances, and avoid damage to the breast cells.

7. Limit hormone therapy

Hormone therapy is commonly carried out by women associated with the menopause. Therapy using the hormones estrogen and progesterone is usually long-term in nature. Because of that, this therapy is risk increase of breast cancer. If You really need hormone therapy, talk to your doctor so that hormone levels can be reduced.

8. Avoid exposure to radiation

There are a few things that may make You exposed to high levels of radiation, for example to undergo a CT scan, working in health facilities that use radiation, and exposure to vehicle fumes or chemicals. So, protect yourself from such exposure and avoid as much as possible.

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