Food recipes balanced for type 1 diabetes diet

Carbohydrates can increase blood sugar levels than protein and fat. In type 1 diabetes diet , the body cannot process the sugar content in the blood as well as in the entire body. It is this that causes blood sugar levels to rise. If left untreated, blood sugar levels will be higher if it continues to consume carbohydrates.

Patients with diabetes type 1 must be treated with insulin every day, which is a hormone that helps regulate blood sugar levels. One of the main goals of diabetes treatment is to keep blood sugar levels remain in the state as normally as possible. How this is done? By counting carefully the number of carbohydrates You consumption.

To count carbohydrates, You need to know two things: the amount of carbohydrates per serving in the foods You eat, and the amount of insulin needed to “handle” a certain amount of carbohydrates that enter the body.

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Food recipes balanced for type 1 diabetes diet

The Label “Nutrition Facts” is Your tool to know the content of carbohydrates in the food. Many books on nutrition that can provide information to You about the carbohydrates in fruits, vegetables, and other foods that are not labeled. The doctor or the expert of diabetes will identify the amount of insulin that is right and helps You understand how to balance it with carbohydrates.

Foods that should be included in the diet

Although carbohydrate counting is flexible enough, You still have to follow a healthy diet overall. In addition to the need to keep the balance of carbohydrate intake, people with type 1 diabetes must maintain a healthy diet like people in general — the consumption of different types of food every day, select foods rich in fiber, vitamins, and minerals and low in fat, and also sodium.

Many diabetics are mistaken and even avoid fruit because it considers the content of the high sugar. Even so, fruits are rich in nutrients, fiber, low in fat, sodium, and calories. It's just that You need to make sure the portion and remain cautious against the carbohydrates in the fruit that is selected when You create the planning of the diet every day.

Here are some guidelines for eating for diabetes type 1 :

  • Reduce foods with saturated fat are not healthy, such as bacon or bacon, full-fat milk, and butter. Better consumption of fish salmon high omega-3 fatty acids, and milk or fat-free yogurt.

  • The consumption of enough fiber (25-30 grams per day) to help control blood sugar obtained from whole grains, nuts, whole grains, fruits, and vegetables.

  • Eat fresh fruits and natural, for example grapes and berries. The fruit is a source of natural sugar.

  • When eating vegetables, select the ones that are still fresh and don't add salt or sauce. Vegetables that can be consumed include green leafy vegetables, tomatoes, peppers, onions, cucumbers, celery, carrots, beets, asparagus, and

  • Calculate the amount of carbohydrates that get into the stomach. Carbohydrates can turn into sugar in the blood, as a result blood sugar levels will increase after eating. Carbohydrates can come from grains (pasta, bread, cakes), fruits, vegetables, dairy products, and sugar.

  • Do not forget to consume protein that comes from meat, nuts, and eggs.
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Foods that should not be included in the diet

Processed foods such as frozen foods, ready meals, instant noodles, and soup cans have undergone a change from its original state for reasons of consumer convenience. These foods tend to contain sodium, sugar, and fat that is high (or even third) as well as fiber content, vitamins, and minerals which is lower than the original food.

Despite following the rules of healthy eating patterns seem a little bother, at least in the beginning, it is actually not difficult. Most people tend to eat the same food from time to time. In a short time, You will know the carbohydrate content in the food preferences of You and start balancing your food portions, insulin, and blood sugar in the most appropriate way for You.

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